Healthy Burrito Bowl Recipe

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DirectionsStep1In a small sauce pan, combine the rice and water.Step2Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.Step3Use a fork to fluff the rice, then add in the lime juice and cilantro.Step4Mix well, and cover while you work on the rest of the recipe.Step5Heat a large skillet over medium heat, and spray with olive oil.Step6Add the chicken, season with salt and pepper and cook for 5 minutes.Step7Add the corn and cook 10 more minutes, until the chicken is cooked through.Step8To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.Step9Top each bowl with 1/8 cup of cheese and serve with desired additional toppingsIngredientsIngredients1 cupUncooked Rice2 cupsWater1 Lime (Juice of)2 tablespoonsCilantro (chopped)add Olive Oil Spray2 Boneless Skinless Chicken Breasts (cut into cubes)½ teaspoonSalt¼ teaspoonPepper½ cupCorn (frozen)1 15-ounce canBlack Beans (drained and rinsed)1 cupHomemade Pico De Gallo1 cupRomaine Lettuce (chopped)½ cupMexican Cheese Blend (shredded, or cheddar)add Avocado (Sliced)add Homemade Guacamoleadd Blended Salsaadd Chopped Cilantroadd Lime Juiceadd Chopped Jalapenosadd Greek Yogurt (in place of sour cream)See moreNutritionalNutritional399 Calories7 gTotal Fat78 mgCholesterol48 gCarbohydrate660 mgSodium35 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Chicken Burrito Bowls

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  • WebJan 2, 2024 · In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper. Toss to combine then …

    Rating: 5/5(35)
    Total Time: 30 mins
    Category: Main Course
    Calories: 641 per serving
    1. In a ziploc bag, mix all marinade ingredients until smooth. Add chicken, seal the bag and shake until chicken is evenly coated.
    2. Heat a grill pan or an outdoor grill over medium-high heat. Add chicken and cook for about 5-7 minutes on each side, or until cooked through and no longer pink in the inside.
    3. Remove from the grill and let it rest for 5 minutes before slicing.
    4. In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper.

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    WebJun 17, 2023 · Place the chicken breasts on a cutting board with some space between and cover with a large piece of plastic wrap. With a …

    Ratings: 33
    Calories: 385 per serving
    Category: Main Course
    1. Place the chicken breasts on a cutting board with some space between and cover with a large piece of plastic wrap. With a mallet, lightly pound the meat to an even thickness so. Place in a shallow dish.
    2. Top the chicken with the olive oil, salt, pepper, lime zest, and lime juice. Rub and turn to coat. Let rest at least 15 minutes while you prep the other ingredients or refrigerate for up to 8 hours (let stand at room temperature at least 10 minutes prior to cooking). Preheat an outdoor grill or indoor grill pan to medium high (about 425 to 450 degrees F).
    3. Place the red onion in a small bowl and cover with water (this takes off some of the red onion's bite while preserving its flavor. You can skip if you like raw red onion just as it is). Set aside.
    4. Prepare the quinoa according to package directions. Once cooked, fluff with a fork, then transfer to a large mixing bowl.

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    WebAug 30, 2019 · Add the cauliflower rice, season with salt, pepper, and chicken broth (or water), and cook until tender. Transfer to a bowl, cool, …

    Rating: 4.4/5(142)
    Calories: 517 per serving
    Total Time: 35 mins
    1. Heat one teaspoon of oil into a large non-stick saute pan. Toss in garlic with a pinch of salt and sauté until fragrant.
    2. Add cauliflower rice to the pan along with salt, pepper and chicken broth (or water). Pop on the lid and cook for 3-4 minutes or until the rice is tender.
    3. Transfer to a bowl and allow to cool before stirring in scallions, cilantro and lime juice. Set aside.
    4. Heat a large non-stick saute pan over a medium heat, add in remaining oil and ground chicken. Season with salt and pepper and break into crumbles with a rubber or wooden spatula until the chicken is in crumbles.

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    WebSep 19, 2023 · In a 10-inch nonstick skillet heat oil over medium. Add chicken; cook 6 to 8 minutes or until no longer pink, turning once. …

    Rating: 5/5(1)
    Total Time: 35 mins
    Servings: 5
    Calories: 377 per serving
    1. Cook quinoa with cumin and 1/4 teaspoon of the salt and pepper according to package directions.
    2. Meanwhile, sprinkle both sides of chicken with remaining 1/4 teaspoon salt and pepper. In a 10-inch nonstick skillet heat oil over medium. Add chicken; cook 6 to 8 minutes or until no longer pink, turning once. Remove and let stand 5 minutes. Cut into strips.
    3. In a small bowl combine avocado, cilantro, yogurt and lime juice until nearly smooth. If desired, thin with milk to reach drizzling consistency.
    4. Divide lettuce among individual bowls. Top with quinoa, tomatoes, beans, chicken, avocado mixture, cheese and pepitas.

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    WebStep 4. To serve, place a handful of sliced lettuce in the bottom of each bowl. Top with rice, and spoon on ground turkey and beans. Place a dollop of sour cream in each bowl. Sprinkle with shredded cheese, fresh cilantro, pico de gallo, radishes, cilantro etc and arrange …

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    WebNov 4, 2023 · Drain the grease, if needed, and return the meat to the skillet. Add the desired amount of taco seasoning and water. Stir well to coat the meat in the seasoning. Continue to cook until the liquid is absorbed. …

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    WebFeb 14, 2022 · Place chicken in the slow cooker. Sprinkle taco seasoning, corn, black beans, and onions over chicken. Pour salsa and canned tomatoes on top. Cook on high for 4 hours or on low for 6-8 hours. Just …

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    WebJul 5, 2016 · Once bubbling, reduce heat to low and stir occasionally. Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat. Once hot, add oil, garlic, onion, and a …

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    WebSep 14, 2023 · Add chicken breast and thighs to a large bowl, pour the spice rub mixture over top and toss until all of the chicken is coated in the spice rub. Heat a large skillet to medium high heat. Add in avocado oil …

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    WebMar 21, 2022 · To make the chicken, stir together oil, lime juice, chopped chilies, adobo sauce, garlic powder, and salt in a large bowl. Add chicken and toss to coat. Cover and let sit in the refrigerator for at least 2 hours …

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    WebUsing black beans brings both flavor and protein to this vegan dish while avocado and coconut oil pack on the healthy fats. Add in a few cloves of garlic and grape tomatoes to bring the antioxidants and the health benefits to the next level. Find the recipe here: Oh …

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    WebJan 9, 2022 · Step One: Heat a large skillet over medium-high heat. Step Two: Once the skillet is hot, add in a bit of oil and then the ground turkey. You’ll brown the meat and break it up as it cooks. Step Three: Then, add …

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    WebJun 21, 2021 · Add the black beans, shredded chicken and cheese. Mix until combined. Begin to assemble the burritos! Place about ½ cup of the mixture in the center of a warm tortilla. Leave about ½ inch of space from …

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    WebAug 24, 2023 · Combine the chicken, diced tomatoes and their juices, chicken broth, chili powder, salt, and cumin in a 2 1/2- to 3 1/2-quart slow cooker. Make sure the chicken is covered with liquid, adding additional …

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    WebJan 7, 2017 · Marinate in the fridge for 20 minutes or up to 48 hours. Heat a large pan to medium-high heat. Cook chicken breasts for 5-7 minutes per side or until fully cooked. Remove from pan and rest for 10 minutes then …

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    WebJan 5, 2021 · Add the olive oil, onion and garlic and stir with a spatula until onion becomes translucent. Break up the ground meat and stir it into the garlic mixture with the spatula, browning the meat off. Measure 1 cup tap …

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