Healthy Budget Friendly Black Bean Burgers Recipe

Best Healthy Black Bean Burgers Homemade Pinch …

WebOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step …

1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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Healthy Black Bean Burgers Sweet Savory and Steph

WebMar 5, 2022 · Instructions. Preheat a frying pan over medium high heat. Chop the pepper and onion, and add it to the pan with olive oil spray. Saute for 10 minutes over medium …

Rating: 4.9/5(18)

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Black Bean Quinoa Burgers The Picky Eater

WebSep 20, 2023 · Form Black Bean Patties: Divide mixture into 6 portions and form patties. Cook The Burgers: Place burger patties on a hot oiled grill …

1. Heat a grill or grill pan over medium-low heat. Meanwhile, in a food processor, pulse onion and garlic until finely chopped.
2. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
3. Transfer mixture to a large mixing bowl, add the remaining can of black beans, quinoa, and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
4. Divide mixture into 6 portions and form into patties.

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Easy Black Bean Burgers The Best Vegetarian Burger …

WebJul 1, 2020 · Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: …

1. Transfer black beans to a mixing bowl and mash with a fork or a potato masher until mushy, but still have some whole bean pieces.
2. To the bean mixture, add panko crumbs, onion, egg, Italian seasoning, garlic powder, onion powder, chili powder, ground cumin, salt, and pepper; mix until well combined. If mixture is dry, stir in a bit of water.
3. Set mixture aside for 5 to 10 minutes.
4. Preheat a large cast iron skillet over medium-high heat.

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