Healthy Brussel Sprout Recipe Ideas

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Web600 g Brussels sprouts, trimmed (1.3 lb) 3 tbsp extra virgin olive oil (45 ml) 1/2 tsp sea salt, or to taste 1/2 tsp black pepper, or to …

Rating: 4.8/5(132)
Estimated Reading Time: 3 mins

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Web4 cups (or 32 oz) Brussel sprouts bottoms removed and halved ½ cup onion minced (optional) 3-4 cloves garlic minced 1 …

Rating: 4.8/5(8)
Calories: 508 per servingCategory: Dinner, Side Dish1. Pre-heat oven to 400Cut bacon into small pieces.
2. Heat a large heavy-duty pan or skillet to medium-high heat. Add the bacon and cook 3-4 minutes or until crispy (skip this step if using pre-cooked bacon crumbles).
3. Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes.
4. Pour in heavy cream, stir until simmering. Taste the flavor and adjust salt and pepper as need. Drizzle with cheese and bacon. transfer to the oven and bake 15 minutes or until the brussels sprouts are tender.

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WebInstructions. Preheat oven to 400°F. Wash and trim Brussels, cutting them in half. Toss sprouts with olive oil, balsamic …

Ratings: 6Category: Appetizer, Side DishCuisine: AmericanTotal Time: 30 mins

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WebView Recipe: Brussels Sprouts with Bacon, Garlic, and Shallots Garlic, bacon, shallots, and just over 15 minutes are all you need to create a Brussels sprouts side dish with intense flavor. Brussels

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WebWash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half. Place Brussels sprouts on a large baking sheet along with the minced garlic. Sprinkle with salt and pepper. Drizzle …

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WebInstructions. Preheat the oven to 180C/350F and get out an oven proof dish. Wash the brussels sprouts, remove the stem and chop each sprout in half. Place the prepared sprouts into the oven proof dish. Pour over the …

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Web1 pound Brussels sprouts 2 tablespoons olive oil 3 cloves garlic, minced ½ cup grated Parmesan cheese, see note ½ teaspoon salt Pinch of red pepper flakes …

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WebRoast brussels sprouts. Toss the brussels sprouts with olive oil, season with salt and pepper and roast until edges are brown and crispy. TIP: Be sure the sprouts are spread out in a single layer on the …

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WebPreheat your oven to 425 degrees F. Rinse the Brussels sprouts and dry them well. Remove the outer leaves as needed, cut off the stems, and cut each sprout

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WebThe Technique. Your Oven: This is super important guys.To get that super crispy outer layer you HAVE to roast on a high oven temperature. This is going to draw …

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WebWith just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, …

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WebHow to make Roasted Brussels Sprouts Preheat oven: Preheat your oven to 450°. Line a large sheet pan (or 2 as needed) with parchment paper for easier clean up …

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WebInstructions. Add the butter and olive oil to a non-stick skillet or pan. Once melted, add the garlic and cook for 1-2 minutes, until fragrant. Add the brussels

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WebCombine the eggs, heavy cream, shredded cheeses, rosemary, onion powder, garlic powder and paprika in a bowl and mix all those ingredients together. …

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WebCook, stirring occasionally, until brussel sprouts and onion have softened, about 10 to 12 minutes. Preheat the oven to 400 degrees F. Transfer the brussel

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Frequently Asked Questions

How to cook brussels sprouts 4 ways?

Simple but incredibly satisfying, these Brussels sprout recipes are everything.

  • 1 Selecting & Preparing Brussels Sprouts. There’s typically not much variance among sprouts, but if you’re picking raw sprouts out at the grocery store, go for ones that appear clean, ...
  • 2 Method 1: Raw & Shredded. One of the best ways to experience the bright and earthy flavors of Brussels sprouts is to enjoy them raw.
  • 4 Method 3: Pan-Fried. ...

What are good recipe for brussels sprouts?

The 26 Best Brussels Sprouts Recipes to Make Year-Round

  • Brussels Sprouts Skillet with Crispy Pancetta-Garlic Bread Crumbs. ...
  • Cranberry, Brussels Sprouts and Brie Skillet Nachos. ...
  • Brussels Sprouts Latkes Are the Ultimate Side Dish. ...
  • Bacon and Brussels Sprout Skewers. ...
  • Autumn Kale and Shaved Brussel Sprout Salad. ...
  • Brussels Sprouts Gratin. ...
  • Buffalo Brussels Sprouts. ...
  • Crispy Brussels Sprouts Fried Rice. ...

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How many net carbs are in brussel sprouts?

There are about 4 net carbs per 5 Brussels sprouts. Can I eat brussel sprouts on keto? Yes! Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet. Brussels sprouts have about 4.5g net carbs per cup making them a great low carb vegetable to add to your diet.

How to make baked brussel sprouts?

  • Preheat oven to 425°. On a large baking sheet, drizzle brussels sprouts with olive oil and season with salt and pepper. Toss until combined.
  • Roast until the brussels sprouts are crispy on the outside and tender on the inside, about 25 minutes, shaking the pan halfway through.
  • Sprinkle with flaky sea salt, if desired, and serve immediately.

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