Healthy Black Bean Hummus Recipe

Listing Results Healthy Black Bean Hummus Recipe

WebApr 19, 2024 · Directions. Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, …

Rating: 5/5(1)
Total Time: 10 mins
Category: Appetizer, Snack
Calories: 96 per serving
1. Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.
2. Transfer to a bowl and garnish with scallions and lime wedges, if desired.

Preview

See Also:

Show details

WebMay 4, 2020 · Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; …

1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

Preview

See Also:

Show details

WebJan 12, 2023 · Add a seeded canned chipotle pepper along with one to two tablespoons of the adobo sauce to your hummus. Eliminate the cumin so it isn't overly smoky. Salsa: …

Preview

See Also: Share RecipesShow details

WebMay 3, 2023 · Recipe steps. First, mince the garlic. This step will help it blend better with the remaining ingredients so as to avoid getting a big bite of it! Add in the rest, saving the cilantro at this time. Process the …

Preview

See Also: Share RecipesShow details

WebJun 14, 2021 · 1. Add all ingredients into a blender. Blend until smooth. If you are looking for more healthy recipes, definitely check out my recipe collection. All of my recipes are dairy-free, corn-free, and gluten-free. …

Preview

See Also: Healthy RecipesShow details

WebPlace black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender. Cover and pulse-blend until finely chopped. Add water or the reserved bean liquid a little at a time and continue blending until smooth. …

Preview

See Also: Food RecipesShow details

WebApr 14, 2023 · Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor. Roughly chop the garlic and add to the food processor. Add the tahini, cumin, lemon juice, olive oil and a …

Preview

See Also: Share RecipesShow details

WebJul 12, 2021 · Gather the ingredients. The Spruce / Abby Mercer. Process all ingredients in a food processor or blender until smooth. If hummus is too thick, add extra lemon juice or water, one teaspoon at a time, to reach …

Preview

See Also: Vegan RecipesShow details

WebJun 26, 2019 · Step 1: In a food processor or blender, add the black beans, lime juice, olive oil, cilantro, jalapeño pepper, garlic, and salt. Step 2: Blend the ingredients until smooth, scraping down the sides as needed. Step 3: …

Preview

See Also: Share RecipesShow details

WebSep 1, 2023 · Refrigerate – hummus can be kept in the refrigerator in an airtight container for up to seven days but is always best when consumed fresh. Freeze – Fill an airtight container 3/4 full and add a layer of olive …

Preview

See Also: Share RecipesShow details

WebJan 8, 2024 · Drain and rinse the black beans. Combine all the ingredients for the hummus in the bowl of the food processor. Blend the hummus for 1 minute. Scrape down the sides of the bowl to integrate the larger …

Preview

See Also: Healthy RecipesShow details

WebMar 1, 2022 · Steps to Make It. Gather the ingredients. The Spruce. Add the rinsed and drained black beans, sesame paste, garlic, olive oil, lemon juice, and cumin to a food …

Preview

See Also: Healthy RecipesShow details

WebJan 11, 2023 · Gather the ingredients. The Spruce Eats. Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as …

Preview

See Also: Share RecipesShow details

WebOct 16, 2018 · Prep: 10 mins. Total: 10 mins. Servings: 4 servings. Whip up a quick, healthy snack with our small batch Black Bean Hummus without tahini, ready in 10 minutes! Simple and packed with rich flavors, it's …

Preview

See Also: Share RecipesShow details

WebAug 6, 2023 · Instructions. Place the chickpeas, ice water, tahini, cumin, lemon juice, garlic and salt into the blender and blend on high speed until smooth and creamy. If you must, add a tablespoon of water, as needed.

Preview

See Also: Share RecipesShow details

WebJun 8, 2014 · Instructions. Combine all ingredients in the bowl of a food processor and process for a couple of minutes and until hummus is smooth. Transfer hummus to a serving bowl and serve with chips, crackers, …

Preview

See Also: Share RecipesShow details

WebNov 11, 2021 · Instructions. Peel the garlic. Drain the black beans, but don’t rinse them. Juice the lime. Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime …

Preview

See Also: Share RecipesShow details

Most Popular Search