Healthy Black Bean Hummus Recipe

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WebOct 16, 2018 · Prep: 10 mins. Total: 10 mins. Servings: 4 servings. Whip up a quick, healthy snack with our small batch Black Bean Hummus

Rating: 5/5(11)
Calories: 153 per serving
Category: Appetizer
1. Blend all of the ingredients in a food processor or blender until smooth.
2. Transfer to a bowl and enjoy with crackers, chips, raw vegetables or spread on sandwiches.

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WebJan 12, 2023 · Add a seeded canned chipotle pepper along with one to two tablespoons of the adobo sauce to your hummus. Eliminate the cumin so it isn't overly smoky. Salsa: …

Rating: 5/5(4)
Calories: 118 per serving
Category: Appetizer, Condiment, Snack

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WebApr 14, 2023 · Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor. Roughly chop the garlic and add …

Rating: 5/5(9)
Total Time: 15 mins
Category: Appetizer
Calories: 205 per serving
1. Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
2. Roughly chop the garlic and add to the food processor.
3. Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
4. Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

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WebJun 16, 2021 · 1. Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, …

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WebFeb 5, 2024 · Instructions. In a food processor, combine the black beans, garlic, tahini, olive oil, and lemon juice. Blend until smooth. Add the ground cumin, salt, and pepper. Blend again. For extra flavor, add smoked …

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WebDec 27, 2019 · This Spicy Black Bean Hummus is fast and easy to make, healthy, light and low carb. This is a great flavorful dip with the perfect amount of heat. This Spicy …

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WebJan 8, 2024 · Drain and rinse the black beans. Combine all the ingredients for the hummus in the bowl of the food processor. Blend the hummus for 1 minute. Scrape down the …

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WebApr 23, 2023 · This creamy, richly flavored black bean hummus takes only 10 minutes to make and it is a delicious alternative to a traditional chickpea hummus. Black beans, …

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WebApr 19, 2021 · 5 mins. This Weight Watchers Black Bean Hummus only has 7 ingredients and takes about 5 minutes to make. Perfect for an appetizer or snack. Course: Appetizer, …

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WebMar 1, 2022 · Steps to Make It. Gather the ingredients. Add the rinsed and drained black beans, sesame paste, garlic, olive oil, lemon juice, and cumin to a food processor and …

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Web2-4 tablespoon water, as needed for texture. The Execution. 1. Pre-heat oven to 425F and prep ingredients. 2. Grease a non-stick baking sheet lightly, then toss cauliflower in half …

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WebNov 4, 2022 · Microwave for 4-5 minutes, or until the cauliflower is tender. Roasting – Preheat the oven to 200C/400F. Line a large baking dish with parchment paper. In a …

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WebJan 28, 2020 · Instructions. Place all ingredients in a food processor and add water. Begin blending and add water as needed, about a 1/4 - 1/2 cup at a time until you get your …

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WebMay 4, 2020 · Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; they should soak for at least 12, …

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WebApr 19, 2021 · Vegan Keto Black Soybean Hummus. Ingredients: Toaster sesame seeds, chopped fresh parsley, and smoked paprika. (*Optional for garnish.) Directions: Combine …

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WebMar 5, 2024 · Instructions. Place all the ingredients in a small blender or food processor. 1 cup prepared lupini beans, ½ teaspoon onion powder, ¼ teaspoon salt, ¼ teaspoon …

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WebMar 1, 2012 · Combine all ingredients in a blender and puree until thick and smooth. Taste and adjust seasonings to your preference. Pour into a shallow bowl and garnish with …

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