Healthy Black Bean Hummus Recipe

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WEBMar 7, 2018 · Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with …

1. To a food processor or blender, add all ingredients and blend until ingredients are smooth.
2. Transfer to a bowl and enjoy! Keep in the refrigerator in a storage container up to a week.

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WEBOct 16, 2018 · Prep: 10 mins. Total: 10 mins. Servings: 4 servings. Whip up a quick, healthy snack with our small batch Black Bean Hummus

1. Blend all of the ingredients in a food processor or blender until smooth.
2. Transfer to a bowl and enjoy with crackers, chips, raw vegetables or spread on sandwiches.

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WEBSep 1, 2023 · Refrigerate – hummus can be kept in the refrigerator in an airtight container for up to seven days but is always best when consumed fresh. Freeze – Fill an airtight container 3/4 full and add a layer of olive …

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WEBJun 14, 2021 · 1. Add all ingredients into a blender. Blend until smooth. If you are looking for more healthy recipes, definitely check out my recipe collection. All of my recipes are dairy-free, corn-free, and gluten-free. …

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WEBMay 3, 2023 · Recipe steps. First, mince the garlic. This step will help it blend better with the remaining ingredients so as to avoid getting a big bite of it! Add in the rest, saving the cilantro at this time. Process the …

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WEBJan 8, 2024 · Drain and rinse the black beans. Combine all the ingredients for the hummus in the bowl of the food processor. Blend the hummus for 1 minute. Scrape down the sides of the bowl to integrate the larger …

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WEBJun 26, 2019 · Step 1: In a food processor or blender, add the black beans, lime juice, olive oil, cilantro, jalapeño pepper, garlic, and salt. Step 2: Blend the ingredients until smooth, scraping down the sides as needed. Step …

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WEBOct 1, 2022 · Step 3: To Serve. Scrape the black bean hummus into a serving bowl and smooth the top. Serve drizzled with additional oil if desired. I also save a little of the cilantro and sprinkle that on top …

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WEBApr 14, 2023 · Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor. Roughly chop the garlic and add to the food processor. Add the tahini, cumin, lemon juice, olive oil and a …

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WEBApr 23, 2023 · How to make black bean hummus. Place the black beans in the food processor. If using canned beans place them in a colander and rinse them under running water first. Add olives, parsley, garlic, red …

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WEBJul 1, 2023 · Start by simply adding your black beans, lime juice, tahini, ground cumin, ground coriander, chili powder, granulated garlic, cayenne or chipotle chili powder, avocado or olive oil, and salt to a food processor …

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WEBOct 28, 2014 · Add all ingredients (except cilantro and water) to the food processor and pulse to combine. Slowly stream in water until desired consistency (you may use more or less, according to preference). …

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WEBMay 4, 2020 · Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; they should soak for at least 12, preferably longer, and up to 24 hours. …

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WEBMay 23, 2021 · Directions. Place 2 tablespoons of water, 1/4 cup of the cilantro, tahini, lemon juice, olive oil, cumin, salt, black beans and garlic in a food processor and …

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WEBJun 16, 2021 · 1. Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, …

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WEBFeb 21, 2020 · This healthy black bean hummus dip is vegan and oil-free. It’s great for crackers, chips, or as a veggie dip! I absolutely love veggie dips (especially this dill pickle hummus). Chickpea hummus and ranch …

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WEBDec 28, 2014 · Instructions. In a food processor, process the black bean, jalapeno, tahini, garlic and lemon juice until combined. Season with ground cumin, paprika and cayenne pepper and continue to process until …

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