Healthy Beef Yakisoba Recipes

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DirectionsStep1Slice the vegetables and mushrooms. Cut the steak against the grain into thin strips. Sprinkle the steak with black pepper.Step2Whisk the stock, ketchup, vinegar, soy sauce, ginger, garlic, and sesame oil together. Set this sauce aside.Step3Set a medium-sized pot of water to boil over medium heat. You'll need it later to cook the noodles.Step4Heat 2 teaspoons of oil in a wok over medium-high heat. Brown the beef in the wok, stirring frequently. This took approximately 4-5 minutes. Set the beef aside.Step5Carefully wipe out the wok (if needed) and heat the last 3 teaspoons of oil over medium-high heat. Add all of the vegetables and the shiitake mushrooms. Stir fry the veggies for 3-4 minutes. Add the beef back to the wok.Step6When the water is boiling, add the noodles to the pot. Cooking times will vary depending on the noodles you use. Check the package of the product you buy to get the timing right. The millet brown rice noodles I used took …Step7Gently break the noodles up with a fork towards the end of the cooking time if they are sticking together. Thoroughly drain the noodles when they are finished cooking.Step8Add the cooked noodles and the sauce to the wok. Turn the stovetop heat up to high and stir frequently, letting everything absorb most of the sauce. This should take no more than 2-3 minutes.Step9Garnish as desired and serveIngredientsIngredients1 poundSirloin (flank steak, or skirt steak, 454 grams; cut into thin strips, May substitute with 1 lb. ground beef)add Black Pepper5 teaspoonsAvocado Oil (divided)1 cloveGarlic (minced)½ cupWhite Onion (sliced)1 Medium Green Pepper (sliced)½ cupSnow Peas (sliced in half lengthwise)1 cupBroccoli Slaw3 ½ ouncesShiitake Mushrooms (sliced, 99 grams)14 ouncesMillet And Brown Rice Ramen Noodles (dry, 397 grams, or use your favorite noodles for yakisoba)add Pickled Ginger (sliced scallions, toasted sesame seeds, crushed red pepper flakes, optional; for garnish)6 tablespoonsBeef Stock¼ cupNo Added Sugar Ketchup1 tablespoonRice Vinegar3 tablespoonsLow-Sodium Soy Sauce1 teaspoonGinger (fresh grated)2 clovesGarlic (finely chopped)2 teaspoonsToasted Sesame OilSee moreNutritionalNutritional611 CaloriesFrom summeryule.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Beef Yakisoba (Healthy Recipe, No Sugar Added!)

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  • WEBJan 23, 2024 · Step 3 Add onions in a large skillet or wok coated with oil and cook for 1 minute. Step 3. Add onions in a large skillet or wok coated with oil and cook for 1 minute. Step 4 Combine beef, sliced cabbage, …

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    WEBNov 19, 2021 · Add another tbsp of oil to the wok, then add cabbage, carrots and onions. Stir fry for 3 minutes, until al dente. 4. Add bean sprouts and stir fry for 1 minute. 5. Add …

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    WEBMar 9, 2023 · In a small bowl, add soy sauce, fish sauce, sesame oil, oyster sauce, lime juice, garlic, ginger and chili onion crunch. Mix well to combine and set aside. Bring a …

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    WEBNov 12, 2021 · Heat 1 tablespoon of the oil in a wok or large skillet over medium-high heat. Add the beef and cook, stirring frequently, until browned, 1 ½ to 4 minutes (this will depend on how thick the strips are.) …

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    WEBMar 20, 2014 · Add thinly cut bite-size strips of beef in the pan. Cook for few minutes and season with a pinch of salt and pepper. Take it out of the work and on the plate until ready to be used. WOK on AMAZON. Add …

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    WEBIn a wok or large skillet, heat 1 tablespoon of the oil over medium-high heat. Cook, stirring frequently, until the beef is browned, 1 12 to 4 minutes (depending on the thickness of the strips). Transfer the meat to a plate …

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    WEBFeb 18, 2020 · Heat frying pan or Wok to medium high heat. Add the sesame oil. Add the beef and onions and cook until beef is browned and cooked through and the onions are translucent. Meanwhile, in a small …

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    WEBFeb 16, 2022 · How to make yakisoba noodles on the stovetop. Make the stir fry sauce. Sauté the mushrooms, carrots and 2 tbsp. of sauce. Add the broccoli and shrimp. Mix in the noodles and the rest of the sauce. Stir in …

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    WEBJun 11, 2022 · Instructions. Make sauce: use a small jug to combine and whisk the sauce ingredients. Set aside. Cook beef: heat 2 tbs peanut oil in fry pan at high heat, add beef and cook till browned, then remove from …

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    WEBApr 18, 2024 · Heat 1 tablespoon peanut (or canola) oil in a large skillet over high heat. Add shrimp and cook, undisturbed, for 30 seconds, then stir-fry until they turn pink, about 1 …

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    WEBSep 28, 2018 · Stir-fry until browned on all sides. Remove to a bowl. Add snap peas, bell pepper, and onion to same pan or wok and add additional oil, if needed. Stir-fry veggies …

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    WEBCook, stirring occasionally, until just tender, 2 minutes. • Drain and rinse thoroughly under cold water, at least 30 seconds. Shake off any excess water. 4. • Heat a large drizzle of oil in a large pan over medium-high …

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    WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …

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    WEBApr 23, 2023 · Instructions. Make the yakisoba sauce by whisking together the Worcestershire sauce, ketchup, soy sauce and honey in a small bowl. To make the …

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    WEBMay 18, 2023 · Add the 2 tsp garlic and saute for 1-2 minutes until fragrant. Add the ¾ lb sliced beef into the pan and cook until browned. Once browned, add the ½ small thinly sliced onion, sliced green onions, and …

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