Healthy Beef Jerky Recipes

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WebMay 27, 2022 · Mix well and refrigerate for at least 30 minutes or overnight, up to 24 hours. Meanwhile, preheat the oven to 175 F (79 degrees C). Line a large baking sheet with foil and place an oven-safe non-stick cooling rack on top (I love this set which includes both). Arranged the beef strips in a single layer on the wire rack.

Rating: 5/5(16)
Total Time: 3 hrs 35 mins
Category: Snack
Calories: 118 per serving

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WebOct 9, 2023 · Cover with a cling film. Place in the fridge for 8 hours to marinate, or ideally overnight. When the meat is ready, preheat the oven to 70 °C/ 160 °F (fan assisted), or 90 °C/ 195 °F (conventional). Lay the slices on clean racks (or a heatproof wire rack or a mesh net tray) and transfer into the top part of the oven.

Rating: 4.1/5(208)
Calories: 209 per serving
Category: Snack

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WebNov 21, 2021 · Place the beef slices one by one into the marinade, ensuring the slices are completely covered with the marinade. Cover with a plastic wrap and let marinate in the fridge overnight, or at least 6 hours. The next day, take the marinated beef slices from the fridge. Preheat the oven to 140 °F (60 °C).

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WebSep 1, 2023 · Prep the meat. Peel and finely mince the garlic or press it through a garlic press. Combine soy sauce, worcestershire, liquid …

1. Large mixing bowl
2. Peel and finely mince the garlic or press it through a garlic press. Combine soy sauce, worcestershire, liquid smoke, crushed garlic, onion powder, ground black pepper and sea salt in a large mixing bowl, then whisk to combine.
3. Fill the trays of the dehydrator with single layers of beef, leaving space in between each piece. Every dehydrator is different, so be sure to follow the instructions on your machine for making Jerky. The cooking time is going to vary depending on how your machine works and how thick you slice your jerky. I've had some batches ready after 5 hours, and some have taken 8.
4. Heat the oven to 175°F and cover baking sheets with aluminum foil to catch any drips from the jerky. Place racks over the baking sheets and add the beef in single layers. Bake for 3-4 hours, flipping the jerky halfway, until the Keto Beef Jerky is firm and dry, yet still pliable.

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WebTrim the top round of any excess fat and cut into strips to your desired size. We like them on the smaller side for easy grab and go! Add the cut up strips into the marinade and shake around. Seal the bag (removing any excess …

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WebJun 15, 2018 · Place the trimmed beef in a large zipper-lock bag. In a small bowl, whisk together the marinade. For a more traditional beef jerky flavor, combine coconut aminos (or soy sauce/liquid aminos!), garlic powder, …

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WebDirections: Preheat your oven, preferably convection, to 170°F. Arrange the marinated slices on a cookie sheet with a wire cooling rack. Alternatively, use the toothpick method as described above. Bake for 3-4 hours, …

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WebApr 27, 2021 · 2. Add the marinade ingredients to a 9×13″ aluminum pan or large baking dish. 3. Cut the beef to 1/4″ thickness, be sure to trim off excess fat and tendons. Layer this in the marinade and allow to rest for …

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WebJan 19, 2022 · Here's the easiest low-carb beef jerky recipe that you can make directly in your oven (there's no need to buy a food dehydrator!).. This beef jerky is sugar-free, loaded with smoke flavor, and you can even …

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WebApr 27, 2019 · Instructions. Remove any silverskin, fat, or other connective tissue from the beef. Cut the beef along the grain into thin slices. For a less chewy and tender jerky, cut the meat across the grain. Combine the …

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WebLine a baking sheet with aluminum foil and place a wire rack over the foil. Lay the beef strips out in a single layer on the wire rack. Bake the beef in the preheated oven until dry, about 5 to 6 hours. Remove from the oven …

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WebJun 22, 2016 · Pre-cut the jerky into thin slices using a pizza cutter. Place in the oven preheated to 90 °C/ 190 °F and cook for 4-5 hours, until dry. Drain the excess juices every 2 hours. Flipping the jerky on the other side half …

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WebJan 22, 2013 · Thinly slice the london broil (across the grain) into strips. Combine all of the marinade ingredients in a large bag or bowl. Add the strips of beef and toss to coat. Refrigerate for 8 hours, or overnight. …

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WebJan 25, 2024 · Preheat your dehydrator or oven to 160°F (71°C). Place marinated beef strips on dehydrator racks or oven racks lined with parchment paper. Ensure they are spaced out for even drying. Dehydrate or bake for 4-6 hours, checking periodically, until the jerky is dry but still pliable.

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WebStep 1: Take out the beef from marinade and dab them dry with a paper towel. Step 2: Spray the air fryer trays with nonstick cooking spray and then lay the beef strips on the tray in a single layer. You don’t want to overlay the pieces if you can help it. Step 3: Set the air fryer to 200°F and plays the trays inside.

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WebFeb 28, 2024 · How To Make. Follow my easy carnivore diet beef jerky recipe: Step 1. Start by preheating the oven to 225°F (110°C) and lining two large rimmed baking sheets with parchment paper. Step 2. Unfold the steak (it should be partially frozen for easy cutting).

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WebSep 9, 2019 · Instructions. The night before, cut the flank steak into strips approximately ¼ inch thick. You can freeze the flank steak for a ½ hour before cutting to make it easier to slice. Place the flank steak into a large ziplock bag or marinating container. Whisk the rest of the ingredients and pour over the beef strips.

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