DirectionsStep1Mix all the ingredients, except the broccoli and steak, in a large mixing bowl to make the marinade: tamari sauce, rice vinegar, sesame oil, honey, garlic cloves, minced ginger, arrowroot flour starch, and optiona…Step2Slice the steak against the grain into 1⁄4” thick strips (see note below for how to do this).Step3Add the steak slices to the marinade and toss to coat. Refrigerate for 30-60 minutes. Or marinate in the morning before heading out for the day, then the beef will be ready to cook when you get home.Step4Preheat the oven to 425 F. Line a sheet pan with parchment paper, if you'd like. I personally choose to skip the parchment paper lately, it's just not needed in my opinion.Step5Use tongs to add the marinated steak to the sheet pan, spreading it out on the pan. The steak needs room to "breathe" as it cooks, so make sure the beef is in a single layer with space between the slices.Step6Toss the broccoli in the marinade, still in the large bowl, half at a time.Step7Use tongs or a slotted spoon to add the broccoli to the baking sheet. The broccoli also needs to be in a single layer.Step8Cook for 12-15 minutes, or until the steak is done and broccoli is fork-tender.Step9To serve, add rice (or cauliflower rice, quinoa, or strings of spaghetti squash) to individual bowls, then spoon the broccoli and beef mixture over the top. I pour a bit of the sauce from the sheet pan over each bowl, …Step10Store leftovers in an airtight container, in the fridge, for up to 4-5 days. Reheat in the microwave or a skillet on the stove-topIngredientsIngredients1 poundTop Sirloin Steak2 headsBroccoli (cut into small florets, or 16 ounces of frozen or fresh broccoli florets)½ cupTamari Sauce (or low-sodium soy sauce or coconut aminos)2 tablespoonsRice Vinegar1 tablespoonSesame Oil (or avocado oil or extra virgin olive oil)2 tablespoonsHoney5 Garlic Cloves (minced)1 tablespoonGinger (minced, about 1-inch slice finely chopped)1 tablespoonArrowroot Flour Starch (or cornstarch)1 pinchRed Pepper Flakes (crushed, optional)See moreNutritionalNutritional341 Calories9 gTotal Fat67 mgCholesterol33 gCarbohydrate1,790 mgSodium37 gProteinFrom livesimply.meRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Sheet-Pan Sesame Beef and Broccoli
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WebFeb 26, 2019 · Instructions. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, …
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WebMay 2, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water …
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WebMar 11, 2023 · Beef and Broccoli is a classic Chinese dish with a heavy sauce that is very heavy on the sodium. Here, I've made this dish simple to make by cooking it hands-free in the oven. I've also made it kid-friendly …
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WebFeb 8, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …
WebAug 17, 2020 · Preheat oven to 425 F. In a food processor or high powered blender, combine coconut aminos with oil, garlic, ginger, chives, cilantro and salt. Alternatively, finely dice these ingredients and mix with salt, olive oil …
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WebMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground black pepper. Mix well and set aside. Sauce- …
WebMar 14, 2022 · Remove the broccoli and set it aside in a bowl. Prepare the sauce ingredients by whisking them all together in a bowl. Then, increase the stove heat to high and add the oil to the dutch oven. Once warm, add …
WebDec 30, 2023 · Once pan is hot, carefully place in meat and quick toss/stir fry to brown both sides. About 3-4 minutes. Add broccoli and keep heat up to stir fry broccoli and finish cooking the meat, 2-3 minutes. Pour in the …
WebMay 23, 2023 · Arrange the seasoned broccoli in a single layer next to the beef and pop the tray in the oven for 10 minutes. While the sheet pan is cooking, whisk together All-Purpose Stir-Fry Sauce and 1 teaspoon of …
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WebLightly spray the skillet with cooking spray. Cook the beef with the marinade and garlic on medium-high heat for 1 to 2 minutes, or until the beef is almost cooked through, stirring …
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WebOct 21, 2020 · Preheat oven to 425 degrees F. Place flank steak on a sheet pan. In a small bowl mix together the "Steak Sauce" ingredients: oyster sauce, soy sauce, garlic powder, minced garlic, sesame oil, and corn …
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WebJan 12, 2020 · Instructions. Preheat oven to 425. Line a rimmed baking sheet with parchment paper for easy cleanup. Add cubed steak to one bowl and broccoli florets to another. Combine the coconut aminos, garlic, …
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WebAdd in your chopped up beef once it heats up and let that cook for a couple minutes.. Beef and Broccoli Sauce. While that’s cooking we’ll prepare our healthier sauce. To do this add into a bowl 1/4 cup of a low sodium …
WebFeb 11, 2021 · Combine: Once the steak is cooked, add all of the steak pieces back to the pan and reduce the heat to medium-low. Pour the sauce into the pan, stir, and simmer for 2-3 minutes. Once the sauce has …
WebMar 20, 2023 · Instructions. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and …
WebJun 11, 2020 · Instructions. Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray (or line the sheet pan with aluminum foil and spray the foil for easy clean up). Combine the soy sauce, brown …