Healthy Beef And Broccoli Recipes

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WebMay 14, 2021 · Pinterest Facebook Beef and broccoli is one of those classic dinner recipes that never gets old. It’s so simple, delicious, and …

Rating: 5/5(1)
Total Time: 20 minsServings: 4Calories: 320 per serving1. Start by slicing the flank steak into thin pieces. For easier slicing, place the steak in the freezer for 10-15 minutes before slicing.
2. Season the beef with pepper.
3. Mix the soy sauce, garlic, and ginger. Set aside.
4. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, until the meat is just cooked through. Remove and set aside.

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WebNov 23, 2023 · Stir Fry Beef Stir Fry Recipes Beef Dinners Healthy Beef and Broccoli By Kristen McCaffrey Updated on Nov 23, 2023 This Healthy Beef and Broccoli is a …

Cuisine: Asian, ChineseTotal Time: 25 minsCategory: DinnerCalories: 267 per serving

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WebJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, …

Rating: 4.5/5(81)
Total Time: 30 minsCategory: Brunch, Dinner, LunchCalories: 315 per serving1. Season the beef with white pepper.
2. In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
3. In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
4. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.

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WebMay 11, 2018 · A delightfully sweet, salty, and zippy mixture of soy sauce, chicken broth, coconut sugar, oil, garlic, and ginger. Broccoli. Like …

Rating: 4.8/5(12)
Total Time: 30 minsCategory: DinnerCalories: 336 per serving1. To make the Mongolian sauce, whisk together the tamari, broth, and coconut sugar in a small bowl. Set aside.
2. In a small saucepan, add 1 tablespoon oil, garlic, and grated ginger. Stir fry until fragrant, about 2 to 3 minutes. Add the tamari mixture to the saucepan, bring to a boil, then reduce heat and simmer on low until thickened, about 10 minutes.
3. For the bowls, toss the beef in 1 teaspoon of oil and then 1 teaspoon of cornstarch. Place in a bowl or Ziploc bag with the Mongolian sauce and marinate in the fridge for 10 minutes or up to 1 hour.
4. Once marinated, remove the beef from the marinade to a clean bowl and lightly coat the beef strips in an extra 1/4 cup (45 g) cornstarch.

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WebNov 29, 2023 · Olive oil, coconut or peanut. Ground beef – Feel free to use the fat percentage you like best. We are using Butcher Box 85-15 for this recipe. Broccoli – Cut into bite sized florets. Sauce ingredients – …

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WebPreparation: Cut, Mince, Slice & Measure Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the …

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WebFeb 20, 2021 · this idea It’s a very simple dish with lots of delicious flavors and pretty common on Chinese restaurant menus. It’s also super easy one pot meal to make at home and I’m going to walk you through how it’s …

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WebAug 20, 2018 · Keto Low Carb Beef and Broccoli, quick & easy stir fry, you need to marinate it for about an hour, Paleo & Whole30, 6g net carbs per serving. Keto Low Carb Beef and Broccoli - Noshtastic Keto Low Carb

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WebJan 21, 2022 · Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add …

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WebDec 7, 2017 · INSTRUCTIONS Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until …

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WebJul 16, 2019 · Instructions. Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the …

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WebSep 28, 2022 · Garlic Fresh minced garlic gives the beef and broccoli recipe a bolder flavor than garlic powder. Minced ginger My father always used to add fresh ginger to his dishes! I didn't have any ginger root on …

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WebLindsey Hyland July 21, 2020 5 from 3 votes Recipe Save Reviews This keto beef and broccoli is a real lifesaver when I’m craving some yummy Asian comfort food. Take out restaurants rarely make low carb recipes, …

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WebAug 21, 2022 · January 24, 2022 by Melissa Jump to Recipe Trying to stick to low carb meals but craving your favorite Chinese food dish? Make this Low Carb Beef and Broccoli recipe. You can have a guilt-free Asian …

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WebThis Keto Beef and Broccoli is the perfect low carb meal- thinly sliced steak is pan seared and tossed in stir fry sauce with tender broccoli! This one pan beef recipe is ready in under 30 minutes! Beef and Broccoli

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WebNov 29, 2019 · Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. Then quick-release the pressure value. Carefully remove about a 1/3 cup of …

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