DirectionsStep1Mix all the ingredients, except the broccoli and steak, in a large mixing bowl to make the marinade: tamari sauce, rice vinegar, sesame oil, honey, garlic cloves, minced ginger, arrowroot flour starch, and optiona…Step2Slice the steak against the grain into 1⁄4” thick strips (see note below for how to do this).Step3Add the steak slices to the marinade and toss to coat. Refrigerate for 30-60 minutes. Or marinate in the morning before heading out for the day, then the beef will be ready to cook when you get home.Step4Preheat the oven to 425 F. Line a sheet pan with parchment paper, if you'd like. I personally choose to skip the parchment paper lately, it's just not needed in my opinion.Step5Use tongs to add the marinated steak to the sheet pan, spreading it out on the pan. The steak needs room to "breathe" as it cooks, so make sure the beef is in a single layer with space between the slices.Step6Toss the broccoli in the marinade, still in the large bowl, half at a time.Step7Use tongs or a slotted spoon to add the broccoli to the baking sheet. The broccoli also needs to be in a single layer.Step8Cook for 12-15 minutes, or until the steak is done and broccoli is fork-tender.Step9To serve, add rice (or cauliflower rice, quinoa, or strings of spaghetti squash) to individual bowls, then spoon the broccoli and beef mixture over the top. I pour a bit of the sauce from the sheet pan over each bowl, …Step10Store leftovers in an airtight container, in the fridge, for up to 4-5 days. Reheat in the microwave or a skillet on the stove-topIngredientsIngredients1 poundTop Sirloin Steak2 headsBroccoli (cut into small florets, or 16 ounces of frozen or fresh broccoli florets)½ cupTamari Sauce (or low-sodium soy sauce or coconut aminos)2 tablespoonsRice Vinegar1 tablespoonSesame Oil (or avocado oil or extra virgin olive oil)2 tablespoonsHoney5 Garlic Cloves (minced)1 tablespoonGinger (minced, about 1-inch slice finely chopped)1 tablespoonArrowroot Flour Starch (or cornstarch)1 pinchRed Pepper Flakes (crushed, optional)See moreNutritionalNutritional341 Calories9 gTotal Fat67 mgCholesterol33 gCarbohydrate1,790 mgSodium37 gProteinFrom livesimply.meRecipeDirectionsIngredientsNutritionalExplore furtherSheet Pan Beef and Broccoli - Easy Peasy Mealseazypeazymealz.com15-Minute Sheet Pan Beef and Broccoli - Averie Cooksaveriecooks.comSheet Pan Beef and Broccoli - Damn Deliciousdamndelicious.netSheet Pan Beef and Broccoli Recipe Food Networkfoodnetwork.comSheet Pan Beef and Broccoli (Whole30, Low Carb, Gluten Free)nomnompaleo.comRecommended to you based on what's popular • Feedback
Healthy Sheet Pan Beef and Broccoli
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WebFeb 26, 2019 · Instructions. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Preheat oven to 450 …
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WebMay 23, 2023 · Arrange the seasoned broccoli in a single layer next to the beef and pop the tray in the oven for 10 minutes. While the sheet pan is cooking, whisk together All …
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WebAug 17, 2020 · Preheat oven to 425 F. In a food processor or high powered blender, combine coconut aminos with oil, garlic, ginger, chives, cilantro and salt. Alternatively, finely dice these ingredients and mix with salt, olive oil …
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WebMar 11, 2023 · Sheet Pan Beef and Broccoli is delicious, healthy and super easy to make. You will love this 30-minute, 5 -ingredient meal! This recipe is gluten-free, grain-free, keto, low-carb, paleo, whole30 and …
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WebAllow the meat to marinade 10 - 15 minutes while you prep the rest of the recipe, or refrigerate and marinate up to 8 hours (or overnight). Preheat the oven to 425ºF. In a small bowl, mix together the sauce. On a large …
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WebFeb 16, 2024 · Set the beef strips on a paper-towel-lined plate and drain the oil from the pan. Place the beef strips back in the pan with the Mongolian sauce. Reduce the heat, and then cook the meat for 1 minute, stirring to …
WebAug 29, 2022 · Heat one tablespoon of olive oil in a large frying pan. Once the oil is hot, add half of the beef strips to the pan. Brown the beef on both sides and cook until no longer pink, about 4-5 minutes total. After the …
WebJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 …
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WebMar 14, 2022 · Remove the broccoli and set it aside in a bowl. Prepare the sauce ingredients by whisking them all together in a bowl. Then, increase the stove heat to high and add the oil to the dutch oven. Once warm, add …
WebJan 12, 2020 · Instructions. Preheat oven to 425. Line a rimmed baking sheet with parchment paper for easy cleanup. Add cubed steak to one bowl and broccoli florets to another. Combine the coconut aminos, garlic, …
WebOct 21, 2020 · Preheat oven to 425 degrees F. Place flank steak on a sheet pan. In a small bowl mix together the "Steak Sauce" ingredients: oyster sauce, soy sauce, garlic powder, minced garlic, sesame oil, and corn …
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WebFeb 19, 2021 · How to Make Chinese Beef and Broccoli. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Once that’s done, transfer the …
WebMay 7, 2024 · Pull the sheet pan out of the oven and toss the broccolini. Pour the sauce over the vegan beef & onions and toss until they are coated. Make sure you keep the broccolini and beef on separate sides so the …
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WebFeb 19, 2020 · Heat your oven to 400F. On one sheet pan, toss 5 cups of broccoli florets in 1 tbsp fat, add 1tsp fine salt and massage the fat into the broccoli. Spread it out on a sheet pan and sprinkle with pancetta or …
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WebFeb 8, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …
WebJun 11, 2020 · Instructions. Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray (or line the sheet pan with aluminum foil and spray the foil for easy clean up). Combine the soy sauce, brown …