Healthy Bean Dip Recipes

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WEBSkinny Dips. Let’s go skinny dipping! Everyone loves a good homemade dip whether it’s for crackers, veggies, bread, or any dippables in between (like these baked wonton chips ). …

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WEBJan 29, 2024 · Add the beans, salsa/hot sauce, and 1 tablespoon to a microwave safe bowl (no need to mix yet). Microwave for 30 seconds, mix, then add back to the microwave. Microwave for an additional 30 …

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WEBSep 24, 2017 · The ones that contain olive oil, avocados, beans, garlic, nuts and seeds are especially good as all of these ingredients actively lower cholesterol. The ones with asterisks are quite high in sugar, so try not …

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WEBMar 21, 2021 · Instructions. To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and …

1. To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
2. Blend until creamy, scraping down sides as needed — about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
3. Add chopped dill (or other herbs) and pulse again to combine.
4. Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.

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WEBApr 16, 2023 · In a medium bowl, mix together the yogurt and packet of taco seasoning (or DIY taco seasoning ). Spread on top of refried beans. In a separate medium bowl, mash avocados with a fork until a mix …

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WEBApr 18, 2024 · Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne …

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WEBNov 15, 2015 · Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander. Process for 2 minutes, scraping down sides of bowl as needed. Add …

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WEBOct 18, 2021 · Each ¼ cup serving contains about 80 calories, 0.3 grams of fat, 5.3 grams of fiber and 0 mg of cholesterol. Not too shabby! (Scroll down to the recipe card for more nutritional data.)

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WEBMar 20, 2019 · Calories: 91 kcal Carbohydrates: 8 g Protein: 4 g Fat: 4 g Saturated Fat: 0 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 96 mg Potassium: 196 mg …

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WEBMay 31, 2021 · Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese. Bake 15 minutes until the cheese is melted then remove from the oven and serve immediately …

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WEBJan 23, 2021 · First, preheat oven to 400ºF. Next, heat olive oil in a small oven-safe pot* over medium/high heat. When olive oil is fragrant, add onion, garlic, and salt. Sauté for around 3 minutes or until the onions are …

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WEBDec 15, 2010 · Instructions. Place all of the ingredients except for the tomatoes and beans in a food processor or blender. Blend until smooth. Add tomatoes and beans. Process slowly to desired consistency – just …

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WEBSep 19, 2023 · Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese. Microwave on High …

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WEBIn the bowl of a food processor, combine all but the green onions and chives. Process until a slightly chunky puree forms, occasionally stopping to scrape down the sides of the …

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WEBOct 25, 2023 · Make Bean Mixture: Open up a can of refried beans and warm in a small pot over medium heat. Add in the taco seasoning mix to taste. Once all combined, set aside to cool. Make Guacamole: Mash …

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WEBJan 3, 2022 · Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended. In another …

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WEBDec 16, 2019 · In a mixing bowl, whisk the Greek yogurt, hot sauce, and garlic powder. Add the shredded chicken and stir until coated. Serve cold topped with fresh chives. …

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