Healthy Banana Oat Muffins Recipe

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DirectionsStep1Preheat oven to 350°F. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment).Step2In a large bowl mix together the bananas, baking soda, cinnamon, and salt.Step3Stir in the honey/maple syrup.Step4Beat in the oil, eggs, and vanilla extract.Step5Fold in the oats then add the flour and gently mix until fully incorporated. Do not overmix!Step6Scoop the batter into the muffin pan dividing it evenly among the cups.Step7Sprinkle the top of each muffin with a pinch of oats and brown sugar.Step8Bake for 18 – 19 minutes until toothpick inserted in the center comes out clean or mostly clean.Step9Cool in pan 5 minutes then removeIngredientsIngredients3 Overripe Bananas (mashed)1 teaspoonBaking Soda1 teaspoonGround Cinnamon½ teaspoonSalt½ cupMaple Syrup (or honey)⅓ cupVegetable Oil2 Eggs2 teaspoonsVanilla Extract1 cupQuick Oats1 cupWhole Wheat Flouradd Oats And Brown Sugar (for sprinkling)See moreFrom beatbakeeat.comRecipeDirectionsIngredientsExplore furtherHealthy Banana Oat Muffins (3 Ingredients) - The Lazy Dishthelazydish.comHealthy Banana Oat Muffins Recipe - Food Networkfoodnetwork.comThe Best Banana Oatmeal Muffins (no added sugar) - Fit …fitmittenkitchen.comBanana Oatmeal Muffins - Healthy Fitness Mealshealthyfitnessmeals.comHealthy Banana Oatmeal Muffins: No Flour, No Sugar, No Oilbrendid.comRecommended to you based on what's popular • Feedback

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    Healthy Banana Oatmeal Muffins

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  • WEBOct 12, 2021 · Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside. In a large bowl, …

    Rating: 4.6/5(78)
    Total Time: 25 mins
    Estimated Reading Time: 3 mins
    Calories: 202 per serving
    1. Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside.
    2. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Set aside.
    3. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add the dry ingredients and mix until fully combined. Do not over-mix. You can add chocolate chip cookies or nuts at this point, if desired.
    4. Divide mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired.Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

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    1. Gluten Free Rolled Oats:This keeps them flourless. Oatmeal is naturally gluten-free but often it's processed in the same facilities as wheat so there is some cross-contamination. Make sure you choo
    2. Bananas: Make sure you have very ripe bananas. The sweetness of bananas increases as they ripen so the riper they are the more sweetness they give the muffins.
    1. Gluten Free Rolled Oats:This keeps them flourless. Oatmeal is naturally gluten-free but often it's processed in the same facilities as wheat so there is some cross-contamination. Make sure you choo
    2. Bananas: Make sure you have very ripe bananas. The sweetness of bananas increases as they ripen so the riper they are the more sweetness they give the muffins.
    3. Greek Yogurt:Use non-fat yogurt for the lowest calories and fat content. It adds protein to the muffins and works to balance the healthy carbs in the muffins.
    4. Eggs: Add moisture to the muffin batter as well as helping to hold the muffins together.
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    • Ratings: 18
    • Category: Breakfast, Snack
    • Cuisine: American
    • Total Time: 30 mins
  • People also askAre banana oat muffins low calorie?Low Calorie Banana Oat Muffins are made with no flour or oil and no added sugar. These low calorie muffins are made in a blender and cook up so moist and delicious! Both Low Calorie + Gluten Free! Low calorie muffins are one of my favorite snacks!Low Calorie Banana Oat Muffins - Skinny Fitalicious®skinnyfitalicious.comAre muffins good for health?

    Sukanya Pathapati

    Ratings: 18
    Category: Breakfast, Snack
    Cuisine: American
    Total Time: 30 mins

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  • WEBApr 29, 2020 · Line a muffin pan with 10 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin

    Rating: 4.8/5(45)
    Calories: 295 per serving
    Category: Breakfast
    1. Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.)
    2. In a large bowl, stir together the almond flour, allulose, baking powder, and sea salt.
    3. Stir in the melted butter, almond milk, eggs, and banana extract. Stir in 1/2 cup (58 grams) chopped walnuts.
    4. Distribute the batter evenly among the muffin cups. Dot the tops with remaining walnuts.

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    WEBOct 14, 2020 · Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray or line with muffin liners. In a large …

    Rating: 4.9/5(89)
    Calories: 142 per serving
    Category: Dessert
    1. Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray or line with muffin liners.
    2. In a large bowl, beat the egg, brown sugar, yogurt, milk, applesauce, honey, and vanilla and mix until well combined.
    3. Mash the bananas until no chunks remain. Add to mixture.
    4. In a separate bowl combine the dry ingredients: flour, baking soda, baking powder, salt, cinnamon, and oats.

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    WEBMar 27, 2017 · Place all ingredients in blender. Puree until smooth. Stir nuts into batter if desired, do not blend. Allow batter to rest for 10 minutes. Line muffin tin with parchment muffin liners and fill ¾ full with batter (about …

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    WEBMay 17, 2021 · Instructions. Preheat oven to 350ºF and grease or line 9 cavities of a 12-cup muffin pan; set aside. In a medium bowl combine oat flour, baking powder, baking soda, cinnamon and salt; set aside. In a …

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    WEBApr 20, 2021 · In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix …

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    WEBJun 2, 2020 · Instructions. Preheat oven to 350 F and prepare a muffin tin with parchment cupcake liners. In a mixer or large mixing bowl, whisk together the egg, mashed bananas, honey, and vanilla until smooth. …

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    WEBMay 17, 2021 · Pulse oats in a blender or food processor until they have a flour consistency. Combine wet ingredients. In a large bowl, mash the bananas. Add maple syrup, egg, coconut oil and vanilla extract. …

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    WEBJun 1, 2019 · These Oat Fiber Banana Muffins are probably the HEALTHIEST muffin recipe you will ever find. With only 46 calories per muffin, these low calorie muffins pack in just under 10 grams of fiber …

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    WEBMay 16, 2024 · Instructions. Preheat the oven to 350 degrees. Place the bananas in a blender or food processor and pulse a few times or mash in a medium sized bowl with a …

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    WEBJan 19, 2018 · Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter. In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt. In a …

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    WEBApr 3, 2015 · Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any …

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    WEBApr 22, 2019 · Then beat in banana and vanilla extracts. In a separate bowl, combine the coconut flour, almond flour, salt, cinnamon, and baking powder. Then blend into coconut oil mixture. Beat in mashed avocado. …

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    WEBFeb 21, 2022 · Step 1: Preheat the oven to 350 degrees Fahrenheit and line a 6-muffin tin with liners. If you’re doubling the recipe, use a regular 12-muffin tin. Step 2: Mash …

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    WEBAug 7, 2023 · Preheat oven to 350 degrees F. Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. In a separate small bowl stir together flour, baking …

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