Healthy Asian Ground Chicken Rice Bowl Recipe

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WEBFeb 29, 2024 · High-protein Asian rice bowl with low-fat ground chicken, fresh vegetables, and rice, with sauce drizzled over the top. This makes for a healthy and …

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WEBJun 23, 2023 · Add 2 ½ cups of water to the rice in the saucepan and place on the stovetop. Turn to a high heat and bring to a boil. Boil for 2-3 …

Rating: 5/5(2)
Total Time: 30 mins
Category: Dinner, Lunchbox
Calories: 480 per serving
1. Place brown rice in a large saucepan along with 4 cups water. Bring to a boil for 10 minutes before reducing to a simmer. Once tender, turn off heat.
2. While the rice cooks, add tamari, sesame oil, apple cider vinegar, honey, ginger and garlic to a small dish and whisk to combine.
3. Drizzle about half table spoon olive oil to a frypan and bring to a medium heat. Add the onions and fry until translucent. Add the chicken mince and sauce, using an egg flip to break up mince and stir as it cooks.
4. Once the chicken is cooked through, push the chicken mince to the side so that the liquid pools in the pan. Add the chicken stock and tapioca starch, quickly whisking to avoid lumps. Stir back through the chicken to evenly coat the chicken in the sauce.

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WEBApr 13, 2023 · Preheat a large skillet over medium to medium high heat. Make the teriyaki sauce. In a small bowl or dish combine the coconut aminos, rice wine vinegar, maple …

Rating: 5/5(1)
Total Time: 17 mins
Category: Dinner
Calories: 418 per serving

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WEBMar 25, 2021 · Heat a large skillet over medium-high heat with 1 ½ tablespoons of vegetable oil. Add the ground chicken to the hot skillet, …

1. Cook your rice: Cook your rice (I prefer jasmine). The best measurement is 2:1 - 2 parts water to 1 part rice. Make sure you rinse your rice of excess starch!
2. Grate the pear: Core your pear to get rid of the seeds. Using a regular box grater, grate the pear. It will be relatively mushy, but try not to lose the juice!
3. Mix together the marinade ingredients and blend: Using either a blender or immersion blender with a jar, blend together the ingredients for the marinade, and set aside.
4. Saute ground chicken: In a cast iron skillet, or your skillet of choice, brown the ground chicken in a a tbsp of olive oil.

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WEBDec 17, 2015 · This recipe for ground orange chicken is an easy twist on your favorite American-Chinese takeout. Today we're simplifying every step of this dish and making orange chicken with ground chicken! It's easy …

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WEBApr 5, 2024 · In a small bowl, combine water, sweet Thai chili sauce, rice vinegar, sesame oil, oyster sauce, soy sauce, sriracha, and cornstarch. Set aside. Heat avocado oil in a …

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WEBMay 2, 2024 · 5 ounce chicken thighs, 1 tablespoon soy sauce, 1 teaspoon honey or maple syrup, salt and pepper to taste, 1 tablespoon sesame oil, ½ teaspoon fresh garlic. When …

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WEBMar 30, 2017 · Instructions. Add the chicken breasts to a medium bowl or Ziplock bag with ¼ cup soy ginger dressing. Let marinate for at least 10 minutes. Remove the chicken from the marinade and place on a grill …

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WEBMar 18, 2024 · Gather all the ingredients. Chop green onions and set them aside. In a mixing bowl, beat eggs and set them aside. In another mixing bowl, add Japanese sake, soy sauce, sweetener and mix until well …

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WEBJul 6, 2017 · Instructions. Whisk to combine the soy sauce, gochujang, honey, sesame oil and red pepper flakes in a small bowl. Heat a large nonstick skillet over high heat. When hot, add the grapeseed oil and …

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WEBDec 17, 2023 · To a large skillet, on medium high heat, add 2 tbsp of vegetable oil and the garlic and onion. Stir with a wooden spoon until it just begins to color. Then add the chicken and break up using the spoon. …

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WEBJun 6, 2023 · Heat oil in a large skillet over medium high heat. Add ground chicken and cook till browned, about 5-6 minutes, breaking the meat up as it cooks. Add ginger, garlic and scallion. Cook 1-2 more minutes. …

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WEBMar 4, 2022 · In a small bowl or measuring cup, combine soy sauce, pineapple juice, chicken broth, chili pepper, garlic, ginger paste, sriracha, sesame oil, fish sauce and brown sugar. Mix until everything is well …

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WEBAug 13, 2023 · Rice – Start with a base of white rice, basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb option. If you struggle making rice, try this Instant Pot …

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WEBMay 23, 2024 · Directions. Cut white and light green parts of scallions into 2-inch pieces and set aside in a small bowl. Thinly slice the remaining dark green parts of the scallions …

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WEBOct 4, 2023 · Make the sauce: Combine the soy sauce, water, honey, rice vinegar, Asian garlic chili paste, cornstarch, and garlic powder in a small pot. Bring to a simmer and …

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WEBMay 31, 2023 · Add the broccoli florets, cover, reduce heat to medium, and cook for 5-6 minutes, until fork tender. Transfer to a plate or bowl and cover to keep warm. Heat the olive oil in a skillet or wok over medium heat, …

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