Healthy Asian Ground Chicken Rice Bowl Recipe

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WebApr 13, 2023 · Make it low carb by using cauliflower rice instead of rice Common questions How to cook rice on the stove Rinse the rice until it runs clear. Add rice and fresh water …

Rating: 5/5(1)
Total Time: 17 minsCategory: DinnerCalories: 418 per serving

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WebAug 8, 2023 · 2 Cups Rice use cauliflower rice for low carb 2 Eggs Instructions Gather all the ingredients. Chop green onions and set them …

Rating: 5/5(5)
Calories: 681 per servingCategory: Dinner, Lunch, Main Course1. Gather all the ingredients.
2. Chop green onions and set them aside.
3. In a mixing bowl, beat eggs and set them aside.
4. In another mixing bowl, add Japanese sake, Soy Sauce, Monkfruit and mix until well combined. Set aside.

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WebOct 4, 2023 · 375 CALORIES 47g CARBS 7g FAT 32g PROTEIN 6 Comments Asian Rice Bowls (Build Your Own) Recipe Featured in: 50 …

Rating: 5/5(3)
Total Time: 30 minsCategory: DinnerCalories: 375 per serving1. Preheat the oven to 425 degrees. Toss your vegetables with sesame oil, garlic powder, and ground ginger. Spread out on a baking sheet in a single layer and cook for 12-25 minutes, depending on the vegetables. For quick cooking vegetables like zucchini, asparagus, green beans, or sugar snap peas - you only need to cook for about 10-12 minutes. For heartier vegetables like broccoli, cauliflower, carrots, cabbage, Brussels sprouts, bell peppers, or onion, you will need 20-25 minutes. If you are using a mix, just check them starting at 15 minutes until they are cooked to your liking. You can also saute the vegetables in the sesame oil if you prefer.
2. Make the sauce: Combine the soy sauce, water, honey, rice vinegar, Asian garlic chili paste, cornstarch, and garlic powder in a small pot. Bring to a simmer and cook for 3-5 minutes until it thickens, whisking often for a smooth sauce, Remove and set aside.
3. Brown the meat: Heat a large skillet over medium high heat. Add the sesame oil. Once hot add the ground meat and brown, breaking it up as it cooks, until cooked through. If you want, cook the meat with some minced garlic, onion, or ginger to add extra flavor.
4. Make the rice bowls: Start with the rice (or cooked grains) and add the vegetables and cooked meat. Drizzle with sauce and stir to combine to that the sauce is evenly distributed.

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WebJun 23, 2023 · 500 grams ground chicken free range 1 head broccoli cut into florets 4 radish thinly sliced 2 medium Lebanese cucumbers sliced …

Rating: 5/5(2)
Total Time: 30 minsCategory: Dinner, LunchboxCalories: 480 per serving1. Place brown rice in a large saucepan along with 4 cups water. Bring to a boil for 10 minutes before reducing to a simmer. Once tender, turn off heat.
2. While the rice cooks, add tamari, sesame oil, apple cider vinegar, honey, ginger and garlic to a small dish and whisk to combine.
3. Drizzle about half table spoon olive oil to a frypan and bring to a medium heat. Add the onions and fry until translucent. Add the chicken mince and sauce, using an egg flip to break up mince and stir as it cooks.
4. Once the chicken is cooked through, push the chicken mince to the side so that the liquid pools in the pan. Add the chicken stock and tapioca starch, quickly whisking to avoid lumps. Stir back through the chicken to evenly coat the chicken in the sauce.

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WebMay 31, 2023 · Add the broccoli florets, cover, reduce heat to medium, and cook for 5-6 minutes, until fork tender. Transfer to a plate or bowl and cover to keep warm. Heat the olive oil in a skillet or wok over medium heat, …

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WebMay 13, 2022 · Add ground chicken breast to skillet and sauté over high heat until cooked through, 3-5 minutes. Add soy sauce, hoisin sauce, sweet chili sauce, ginger and garlic powder. Stir until the chicken is well …

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WebJul 6, 2017 · Instructions. Whisk to combine the soy sauce, gochujang, honey, sesame oil and red pepper flakes in a small bowl. Heat a large nonstick skillet over high heat. When hot, add the grapeseed oil and …

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WebMay 4, 2021 · Instructions. Cook your rice: Cook your rice (I prefer jasmine). The best measurement is 2:1 - 2 parts water to 1 part rice. Make sure you rinse your rice of excess starch! Grate the pear: Core your pear …

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WebMar 4, 2022 · In a small bowl or measuring cup, combine soy sauce, pineapple juice, chicken broth, chili pepper, garlic, ginger paste, sriracha, sesame oil, fish sauce and brown sugar. Mix until everything is well …

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WebJul 28, 2023 · Cut the chicken into small pieces. Add it to the skillet and season it with salt, pepper, and garlic powder. Cook until browned on all sides. Once done, transfer it to a …

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WebOct 26, 2023 · Directions. For dressing, whisk together first 7 ingredients. Cook rice according to package directions. Divide among 4 bowls. In a large bowl, toss coleslaw mix and chicken with half of the dressing. …

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WebJun 5, 2020 · 1 pound ground chicken 1 tablespoon vegetable oil 3 cloves garlic , minced 1 tablespoon ginger , minced 1 green bell pepper , chopped 1 yellow bell pepper , chopped …

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WebNov 13, 2023 · Jump to Recipe This 20-minute firecracker ground chicken is the perfect low carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. It’s super easy …

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WebDec 11, 2023 · How To Make This Keto Chicken and Rice Casserole. Step One: Preheat the oven to 350 degrees. Put the chicken, broccoli, and cauli-rice in a large bowl. Step …

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WebNov 24, 2023 · This easy to make Japanese ground chicken bowl, also known as soboro don, is made with sautéed ground chicken, scrambled eggs and chopped green onions …

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WebNov 23, 2020 · Instructions. In a small bowl, combine yogurt, sriracha and water. Place arugula in a shallow serving bowl. Layer with rice, chicken, avocado, tomatoes and cheese. Top with a pinch of salt and fresh …

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WebNov 20, 2023 · Make the dressing: Add ¼ cup low sodium soy sauce, 2 tbsp peanut butter, 2 tbsp hot water, 1 tbsp sesame oil, 1 tbsp maple syrup, 1 tbsp rice vinegar, and ½ tsp garlic powder to a small jar. Stir to …

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