Healthiest Pastry Recipe Ever

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DirectionsStep1Whisk together the flour and salt in a medium bowl. Cut in the butter using a pastry cutter (recommended!) or the back of a fork until the mixture resembles crumbs.Step2In a small bowl, whisk together the milk, maple syrup, vanilla, and 1 teaspoon of water, and drizzle over the flour mixture. Mix until all of those liquid ingredients have been incorporated. Continue to add water 1⁄4 te…Step3Transfer the dough to the center of a large sheet of plastic wrap, and shape into a 4”-wide circle. Cover the top with another large sheet of plastic wrap. Fold the excess around the dough’s sides to tightly seal. C…Step4While the dough chills, coat a standard 9”-round pie plate with nonstick cooking sprayStep5Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Peel off the top layer of plastic wrap, and turn it out into the prepared pie plate. Peel off the other layer of plastic wrap. Gently p…Step6OPTIONAL: To parbake, preheat the oven to 375°F (or your recipe’s required parbaking temperature). Line the center of the pie with foil (see Notes!), ensuring that the foil is fully touching the dough all the way across the …IngredientsIngredients1 cupWhite Whole Wheat Flour½ teaspoonSalt (see Notes!)4 tablespoonsUnsalted Butter (very cold and cubed)2 teaspoonsNonfat Milk (cold)1 teaspoonPure Maple Syrup (cold)¾ teaspoonVanilla Extract2 tablespoonsIce Cold WaterFrom amyshealthybaking.comRecipeDirectionsIngredientsExplore furtherThe easiest healthy pie crust ever - Delicious Livingdeliciousliving.comLight piecrust Recipes WW USA - WeightWatchersweightwatchers.comHealthier Pie Crust - Allrecipesallrecipes.comHealthy Pie Crust Naturally oil-free & vegan - A Virtual Veganavirtualvegan.com2 Ingredient Magic Dough (and 12 recipes using it!)thebigmansworld.comRecommended to you based on what's popular • Feedback

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    Low calorie short crust pastry easy & quick

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  • WEBJun 29, 2021 · To store: Uncooked and unrolled pastry dough - Make the healthy vegan pie dough up to 3 days ahead. Place in a tightly sealed …

    Rating: 5/5(202)
    Calories: 146 per serving
    Category: Baked Goods
    1. To a bowl, add the almond flour, all purpose flour and salt. Whisk them together to combine.
    2. Gradually add the milk, stirring as you go. You might not need it all. You might need a tiny bit more. It varies a little everytime. Once it starts looking clumpy, get a clean hand in there and feel it. You need to use just enough milk so the dough holds its shape when you squeeze it together in your hand, feels supple and will be easily rollable. Bring the dough together into a ball.
    3. At this stage you can either roll out the pastry with a rolling pin or just press it into your dish or pan with your hands. Unlike regular pastry dough, because there is no solid fat in this recipe, it doesn't matter if you handle it a lot.
    4. If rolling it out, transfer to a clean, well-floured surface. If you have a silicone baking mat they work really well for rolling pastry dough out on.

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    WEBNov 6, 2013 · 1. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. 2. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons …

    Estimated Reading Time: 2 mins

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    WEBOct 27, 2021 · Push the two pieces together to form a square and place in the refrigerator to cool down and resolidify. Place 2 cups of whole wheat flour and ½ teaspoon salt in a …

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    WEBJul 15, 2022 · How to make healthy pie crust. This crust is super easy to make. Follow these steps: In a large bowl, whisk together the oat flour, sugar, and salt. In a medium-size bowl, whisk together the egg and olive …

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    WEBJun 3, 2018 · Instructions. To prepare the crust, whisk together the flour and salt in a medium bowl. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. In a …

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    WEBNov 16, 2019 · Prepare a 9-inch pie dish by greasing with olive oil. Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. Transfer blended oats to a mixing bowl and stir with sugar and …

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    WEBJan 20, 2023 · The crust should be baked for 10 minutes, or until the edges are dry and starting to show color. Remove the parchment paper and the baking beans/rice from the oven and let sit for a few minutes. After …

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    WEBMay 26, 2021 · How to make healthy pastry. Blend the oats in a food processor until finely ground. They won't be as smooth as flour, but this adds a nice rustic texture to the finished pastry. 2. Add the salt and …

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    WEBSep 23, 2016 · Place pastries on the prepared cookie sheet. Cut steam holes in the top of each pastry using the tip of a sharp knife. Using a pastry brush, lightly brush a bit of reserved egg over the top of the pastries. …

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    WEBJul 11, 2023 · Step 1: Whisk together the dry ingredients - almond flour, white rice flour (or substitute), tapioca starch, salt, and sugar, if using. Step 2: Add 4 Tbsp of water, and mix well with a large spoon. Then add 1 or …

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    WEBJul 22, 2017 · Preheat the oven to 375 degrees. 1 1/4 cup 2% low-fat mozzarella shredded cheese. 4 tablespoons butter, cut into 8 pieces to melt more easily. 3/4 cup THM Baking Blend or try sub*. 1 teaspoon gentle …

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    WEBJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …

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    WEBJun 8, 2015 · 2 Mix the flour, baking powder and salt together put in a food processor. 3 Mix in the corn oil using the dough attachment then slowly add the cold water until a dough forms. 4 Put the dough in a plastic bag and …

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    WEBJun 24, 2023 · These puff pastry recipes are the perfect summer sides, snacks or treats. From savory tarts highlighting veggies like spinach, bell peppers and tomatoes to sweet …

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    WEBVigorously whisk in 1/3 cup flour and 1/2 cup chicken broth at the same time until smooth and no lumps remain. Stir in reserved cooking liquid, potatoes, carrots, chicken, frozen peas, thyme, salt and pepper. Simmer …

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    WEBApr 8, 2023 · Boil the mixture until thickened, then add the chicken, peas, onions, and thyme. Transfer the mixture to a pie dish. Place the pie dough on top of the dish and crimp. Brush the dough with the egg wash, and …

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