DirectionsStep1Whisk together the flour and salt in a medium bowl. Cut in the butter using a pastry cutter (recommended!) or the back of a fork until the mixture resembles crumbs.Step2In a small bowl, whisk together the milk, maple syrup, vanilla, and 1 teaspoon of water, and drizzle over the flour mixture. Mix until all of those liquid ingredients have been incorporated. Continue to add water 1⁄4 te…Step3Transfer the dough to the center of a large sheet of plastic wrap, and shape into a 4”-wide circle. Cover the top with another large sheet of plastic wrap. Fold the excess around the dough’s sides to tightly seal. C…Step4While the dough chills, coat a standard 9”-round pie plate with nonstick cooking sprayStep5Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Peel off the top layer of plastic wrap, and turn it out into the prepared pie plate. Peel off the other layer of plastic wrap. Gently p…Step6OPTIONAL: To parbake, preheat the oven to 375°F (or your recipe’s required parbaking temperature). Line the center of the pie with foil (see Notes!), ensuring that the foil is fully touching the dough all the way across the …IngredientsIngredients1 cupWhite Whole Wheat Flour½ teaspoonSalt (see Notes!)4 tablespoonsUnsalted Butter (very cold and cubed)2 teaspoonsNonfat Milk (cold)1 teaspoonPure Maple Syrup (cold)¾ teaspoonVanilla Extract2 tablespoonsIce Cold WaterFrom amyshealthybaking.comRecipeDirectionsIngredientsFeedbackThanks!Tell us more
Healthy Home-made Spelt Pastry
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WEBDec 7, 2021 · Instructions. Combine the cold water and vinegar in a measuring cup and set aside. In a large bowl, add all-purpose flour and cold butter. Blend flour and …
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WEBPreheat the oven to 400 degrees F. Remove the pie shell from the refrigerator and line the shell on top of the dough with parchment paper. Fill with pie weights, rice or dried beans. …
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WEBJun 29, 2021 · To store: Uncooked and unrolled pastry dough - Make the healthy vegan pie dough up to 3 days ahead. Place in a tightly sealed …
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WEBJan 20, 2023 · The crust should be baked for 10 minutes, or until the edges are dry and starting to show color. Remove the parchment paper and the baking beans/rice from the oven and let sit for a few minutes. After …
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WEBNov 6, 2013 · 1. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. 2. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons …
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WEBMay 26, 2021 · How to make healthy pastry. Blend the oats in a food processor until finely ground. They won't be as smooth as flour, but this adds a nice rustic texture to the finished pastry. 2. Add the salt and …
WEBJul 15, 2022 · How to make healthy pie crust. This crust is super easy to make. Follow these steps: In a large bowl, whisk together the oat flour, sugar, and salt. In a medium-size bowl, whisk together the egg and olive …
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WEBJun 3, 2018 · Instructions. To prepare the crust, whisk together the flour and salt in a medium bowl. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. In a …
WEBNov 16, 2019 · Prepare a 9-inch pie dish by greasing with olive oil. Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. Transfer blended oats to a mixing bowl and stir with sugar and …
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WEBJun 24, 2023 · These puff pastry recipes are the perfect summer sides, snacks or treats. From savory tarts highlighting veggies like spinach, bell peppers and tomatoes to sweet …
WEBJan 11, 2023 · Another low sodium replacement for baking powder is Cream of Tartar and Baking Soda. Use them in a ratio of 2:1. For this low sodium biscuit recipe, use 4 teaspoons Cream of Tartar and 2 …
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WEBApr 8, 2023 · Boil the mixture until thickened, then add the chicken, peas, onions, and thyme. Transfer the mixture to a pie dish. Place the pie dough on top of the dish and crimp. Brush the dough with the egg wash, and …
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WEBRemove from water and set aside. Heat olive oil in a large saucepot, over medium low heat. Add garlic, peas, onion, carrots, corn, and celery. Cook, stirring frequently, for 5 minutes. …
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WEBSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …
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WEBOct 26, 2020 · Preheat oven to 350˚. In a separate small pan melt butter, then pour into unheated 12" cast iron skillet or 9 x 13 baking dish. In a mixing bowl, mix together the lightly beaten egg, milk, flour, sugar, no …
WEBVigorously whisk in 1/3 cup flour and 1/2 cup chicken broth at the same time until smooth and no lumps remain. Stir in reserved cooking liquid, potatoes, carrots, chicken, frozen peas, thyme, salt and pepper. Simmer …