DirectionsStep1Place eggs in a large saucepan. Cover them with cool water by 1 inch. Bring water to a boil (for easier to peel eggs, add 1/2 Tbsp salt and 1 Tbsp vinegar). Once at a rolling boil, set the timer for exactly 10 minutes (f…Step2Peel the eggs. Discard the yolks from 4 of them (I like to give them to my dogs). This helps make the egg salad lower calorie but you can use them all if you want! Sometimes I do that.Step3Then chop the 4 whole eggs and the 4 egg whites and add to a bowl. Add the yogurt, mustard, chives, pickle relish, salt and pepper. Combine well.Step4Make into a sandwich (or an open faced sandwich) or eat with your favorite crackers!IngredientsIngredients8 Large Eggs (or you can buy store-bought hardboiled eggs to save time)¼ cupPlain Nonfat Greek Yogurt (60g, or light mayo!)1 tablespoonDijon Mustard2 tablespoonsGreen Onion (or chopped chives)2 tablespoonsDill Pickle Relish (to taste)½ teaspoonSalt (and 1/4 tsp pepper, or to taste)NutritionalNutritional93 Calories4.8 gTotal Fat186 mgCholesterol1.2 gCarbohydrate528 mgSodium11 gProteinFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherHigh Protein Egg Salad - Bariatric Meal Prepbariatricmealprep.comHealthy Egg Salad {high protein low fat} - Lauren's Latestlaurenslatest.comHealthy Egg Salad Recipes - EatingWelleatingwell.com4 ways to make healthier egg salad - EatingWelleatingwell.comHealthy Egg Salad - Kim's Cravingskimscravings.comRecommended to you based on what's popular • Feedback
Healthy Egg Salad
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WEBAug 10, 2022 · Bring the water to a boil over medium heat. Boil eggs for 2-3 minutes then turn off heat and cover the pot with a lid. Let the eggs …
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WEBSep 11, 2023 · Once cooked, run them under cold water and peel the eggs. Use an egg slice or a knife and chop the cooked eggs. Combine the cooked eggs in a bowl with …
WEBMar 14, 2023 · Set the temp to 250ºF and cooked eggs for 16 minutes. Stove top method. Fill enough water in a large saucepan that will cover …
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WEBMar 30, 2022 · Healthy Egg Salad Recipe. A Healthy Egg Salad Recipe that is lower in fat, high in protein and all around delicious! Perfect for sandwiches, crackers or pita chips. servings 4 servings. Prep Time 15 …
WEBInstructions. Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek …
WEBJan 21, 2020 · Once the eggs are ready, immediately pour off the hot water, leaving the eggs in the pot. Gently shake the eggs in the pot back and forth to lightly crack the shells. Add cold water and a few ice cubes …
WEBJul 10, 2023 · Instructions. Peel the eggs and roughly chop; set aside. In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped eggs, celery and parsley, and stir to …
WEBApr 3, 2023 · Greek Yogurt: Plain yogurt; fat-free if desired.While some recipes use sour cream or additional mayonnaise, the bulk of the creamy dressing is Greek yogurt. Mayonnaise: Just a little bit of mayo to give it …
WEBApr 4, 2012 · Slim Your Sauce. Instead of just using plain old mayonnaise, try mixing 3 tablespoons each of nonfat yogurt and low-fat mayo, 1/4 teaspoon pepper and 1/8 teaspoon salt (this is for 4 servings). The …
WEBMar 28, 2024 · In a medium to large bowl, whisk to gether the mayo, mustard, and lemon juice, until smooth. Gently fold in the eggs, celery, onions, and chives. Season with salt and pepper to taste. Garnish the …
WEBApr 11, 2022 · Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit for 10-12 minutes. Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the …
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WEBMay 16, 2023 · If needed make hard-boiled eggs. Once cooled, peel and roughly chop into bite-size pieces. Make the egg salad. Add greek yogurt, mustard, pickle juice, salt, and pepper to a medium bowl and mix well to …
WEBMar 13, 2023 · Place the eggs in a large pot and fill the pot with water to cover the eggs. Place the pot on the stovetop and bring to a boil. Once the water is boiling fiercely, set a timer for 10-minutes to boil the eggs. Turn …
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WEBFeb 19, 2024 · How To Make The Best Egg Salad Recipe. Step 1. Hard-boil the eggs: Boil eggs in a large pot for 9-12 minutes, then cool, peel, and chop. Step 2. Prepare the dressing: Mix Greek yogurt, light mayonnaise, …
WEBJun 13, 2023 · In a large bowl, whisk together mayo, greek yogurt, dijon, salt, pepper, paprika, and garlic powder. Add in hard boiled eggs, celery, and red onion. Stir to combine. Taste and re-season, if desired. Serve …
WEBApr 4, 2022 · Chill the Eggs – In a medium bowl, add 4 cups of water and ice to make an ice bath. Once the eggs are done cooking, immediately transfer them to the ice bath and chill for 15 minutes. Peel and Chop – …