DirectionsStep1Place eggs in a large saucepan. Cover them with cool water by 1 inch. Bring water to a boil (for easier to peel eggs, add 1/2 Tbsp salt and 1 Tbsp vinegar). Once at a rolling boil, set the timer for exactly 10 minutes (f…Step2Peel the eggs. Discard the yolks from 4 of them (I like to give them to my dogs). This helps make the egg salad lower calorie but you can use them all if you want! Sometimes I do that.Step3Then chop the 4 whole eggs and the 4 egg whites and add to a bowl. Add the yogurt, mustard, chives, pickle relish, salt and pepper. Combine well.Step4Make into a sandwich (or an open faced sandwich) or eat with your favorite crackers!IngredientsIngredients8 Large Eggs (or you can buy store-bought hardboiled eggs to save time)¼ cupPlain Nonfat Greek Yogurt (60g, or light mayo!)1 tablespoonDijon Mustard2 tablespoonsGreen Onion (or chopped chives)2 tablespoonsDill Pickle Relish (to taste)½ teaspoonSalt (and 1/4 tsp pepper, or to taste)NutritionalNutritional93 Calories4.8 gTotal Fat186 mgCholesterol1.2 gCarbohydrate528 mgSodium11 gProteinFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherHigh Protein Egg Salad - Bariatric Meal Prepbariatricmealprep.comHealthy Egg Salad Recipes - EatingWelleatingwell.com15-Minute Healthy Egg Salad Recipe Live Eat Learnliveeatlearn.comHealthy Egg Salad {high protein low fat} - Lauren's Latestlaurenslatest.com4 ways to make healthier egg salad - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
A Healthy Egg Salad
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WebMar 14, 2023 · Serving options. Get creative with ways to serve this. We love topping rice cakes and they add very little calories to my meal. You …
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WebAug 27, 2019 · Easy, Low-Carb, Keto Egg Salad Recipe Written by Corina Nielsen-Thomas, CN on August 27, 2019 Jump to recipe Whether …
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WebApr 28, 2021 · 93 Comments 1 Cals: 122 Protein: 9.5 Carbs: 2 Fats: 7.6 25 mins Jump to Recipe Save to List Save Recipe 3038 shares This post …
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WebJan 9, 2014 · Bring to a boil and cook for ten minutes. Remove from heat and cool. Peel the eggs under cold running water. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the …
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WebJun 13, 2023 · 2 Comments 5 from 1 vote JUMP TO RECIPE This post may contain affiliate links. Read our disclosure policy. This Easy Egg Salad Recipe is great for a quick and easy, healthy, gluten free, vegetarian, …
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WebProtein: 16.9g A super easy keto egg salad with creamy keto mayonnaise. Perfect for the weekly lunch meal prep and your high-protein low-carb diet. If you love eggs, you’ll love …
WebInstructions. Bring a medium size pot of water to a boil and make sure there is enough water to cover the eggs by 2 inches. Add the eggs to the water and once it returns to a boil cook for 11 minutes. Drain the hot water and …
WebJul 9, 2020 · Instructions. Cover the eggs with water in a saucepan. Bring to a boil, turn the heat off and rest in hot water for 15 minutes. Peel the shells and chop the eggs into small pieces. Cut avocado roughly the same size …
WebJul 7, 2020 · Prepare the dressing base. If using, make a batch of my coconut oil mayonnaise. You can use any mayonnaise, but ones made with healthy fats like coconut oil or avocado oil are recommended. Slice the …
WebPour cold water over the eggs and then immediately crack the shells completely in the pot. Take the eggs out of the water and place them on a paper towel on the counter. Now peel off the shells. If the eggs are still …
WebInstructions. Heat a saucepan over high heat, add water and bring it to a boil. Add the eggs and boil them for about 10 minutes. After 10 minutes, transfer to a bowl and cover with a plate (the eggs will continue to cook …
WebNov 6, 2023 · ⭐ Benefits 🥘 Keto Egg Salad Ingredients 🍽 Equipment 🔪 How to Make Keto Egg Salad ️🌡️ Egg Salad Storage 🥚 What to eat with egg salad? 💭 Expert Tips from a Dietitian FAQs 👩🏻🍳 Other Keto Egg Recipes 📖 …
WebDIRECTIONS. This low carb egg salad recipe is a keto-friendly, protein-packed lunch or snack that can be made ahead when meal prepping. Dice the eggs and onion. Combine …
WebSep 18, 2023 · Once boiling, cover the pot, remove it from heat, and let it sit for 10 minutes. Then, transfer the eggs to an ice water bath for cooling, peel, and dice them. In a …
WebAug 13, 2022 · Servings: 4. Ingredients: 9 boiled eggs . ¼ cup avocado mayo. 2 tbsp room temperature butter . 1 tbsp yellow or dijon mustard. 1 stalk celery, finely diced
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WebAug 10, 2023 · Grate the eggs using the largest holes in a box grater. Transfer the shredded eggs to a medium bowl. Add the remaining ingredients and mix well. Cover and refrigerate for one hour to allow the …