Hairy Dieters Moussaka Recipe

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WEBAug 26, 2019 · STEP 1. Preheat the oven to 180C/350F. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm …

Rating: 4.8/5(16)
Total Time: 1 hr 30 mins
Category: Main Course
Calories: 301 per serving
1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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WEBMar 31, 2023 · Instructions. 1 Heat the oven to 190°C/fan 170°C/ gas 5 and line 2 large baking sheets with non-stick baking paper. Spread the aubergine slices over the baking sheets, then cook in the oven for 15 …

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WEBApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

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WEBJan 11, 2022 · Preheat oven to 375F. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned. Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes. …

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WEBBring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing jug and beat with a fork. Add the Quark and fat-free Greek yogurt and whisk everything …

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WEBSep 9, 2015 · Heat the oven to 200°C/ 180°C fan/ gas 6. Heat the 1 tbsp oil in a large frying pan, then add the onion and cook gently for 5 minutes or until soft. Add the garlic and cinnamon and fry for 2-3 minutes. Turn the …

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WEBJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …

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WEBJun 21, 2022 · Break up the meat by stirring with a wooden spoon. STEP 2: Stir in the flour and season with the salt and ground black pepper, before adding the wine, lamb stock, …

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WEBSep 18, 2023 · Directions. To prepare meat sauce: Heat 2 tablespoons oil in a large pot over medium-high heat. Add onions and garlic; cook, stirring occasionally, until soft, about 3 minutes. Add beef and cook, stirring …

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WEBSpray eggplant lightly with oil and grill until golden on each side. Lay half the eggplant in a rectangle baking dish (approx. 30cm x 20cm). Cover with half the meat sauce. Repeat. In a saucepan, mix half a cup of milk with …

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WEBApr 19, 2018 · Preheat the oven to 350°F (175°C). Chop the eggplant into roughly 1/2-inch (1x1 cm) cubes. There's no need to peel it. In a large frying pan, fry eggplant in olive oil over medium heat. Add the yellow onion, …

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WEBFeb 8, 2024 · Drain the excess moisture by placing the slices in a colander or on a paper towel and sprinkle with salt. Allow them to sit 10 minutes, then wipe off any excess water with a paper towel. Arrange the eggplant …

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WEBMay 28, 2023 · 500g/1lb 2oz Maris Piper potatoes, peeled and thinly sliced. sea salt and freshly ground black pepper. For the béchamel sauce. 50g/2oz butter. 50g/2oz plain …

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WEBNov 6, 2023 · 4.2. Baking: Place the baking dish in a preheated oven at 350°F (175°C) and bake for about 40 minutes or until the top turns a beautiful golden brown. 4.3. Cooling …

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WEBThe ingredients for this Moussaka recipe include: 500g lean minced lamb. 1 medium onion, finely chopped. 2 garlic cloves, crushed. 1.5 tsp dried oregano. 1 tsp dried mint. …

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WEBMar 2, 2023 · Prepare and bake the potatoes and eggplant. To start, preheat the oven to 425 F. Cut the eggplant in half crosswise, then slice it lengthwise into ¼-inch thick slices. Put the slices into a

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