Gumbo Slow Cook Recipe

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Just Now This slow cooker chicken gumbo recipe is the king of slow cooker chicken. A crock pot or pressure cooker makes this one of the easiest gumbo recipes to put together. Chicken and sausage gumbo is a staple in cajun cuisine, although you may also see sausage and shrimp gumbo too. You can use frozen okra instead of fresh, and here I sub out andouille sausage …

Estimated Reading Time: 3 mins
Calories: 321 per serving
Total Time: 4 hrs 10 mins

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8 hours ago Cover and cook on LOW for 6 to 6 1/2 hours or on HIGH for 3 1/2 to 4 hours. Remove bay leaf before serving. Serve over cauliflower rice, white rice, or as-is in a bowl. …

Rating: 5/5(2)
Category: Stew
Cuisine: Creole
Total Time: 6 hrs 35 mins
1. Heat ghee and 3 tablespoons olive oil in a large skillet over medium heat. Add the cassava flour, whisking constantly, to make a roux. Continue to whisk for about 15 minutes, until roux turns to a chocolate brown color, lowering heat as necessary to prevent burning. Slowly whisk in about half the broth, then transfer to the slow cooker crock.
2. Add remaining tablespoon olive oil, onion, celery, and green pepper to the same skillet. Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add the bay leaf on top.
3. Cover and cook on LOW for 6 to 6 1/2 hours or on HIGH for 3 1/2 to 4 hours. Remove bay leaf before serving.
4. Serve over cauliflower rice, white rice, or as-is in a bowl. Store in an airtight container in the fridge for up to a week, or freeze for up to 2 months.

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7 hours ago Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) Print This Slow Cooker Keto Gumbo is not only fast and easy to …

Rating: 4.5/5(111)
Category: Soup
1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

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9 hours ago Recipes / Gumbo. Low-Carb Crock Pot "gumbo" Recipe by Doodface. This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be …

Rating: 4/5(2)
Total Time: 5 hrs
Category: Gumbo
Calories: 557 per serving
1. -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
2. -Cook on HIGH for 3 hours.
3. -Shred the white meat from the chicken by hand, and add to the crock pot.
4. -Add Shrimp and Cream.

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Just Now In a slow-cooker, combine the chicken and all remaining ingredients except the shrimp and cauliflower rice. Mix well to combine. Cover and cook on …

Estimated Reading Time: 4 mins

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1 hours ago Slow Cooker, Low Carb Gumbo. May 14, 2018 / Mérida Miller. Prep time: 10 mins. Cook time: 4 hours Serves: 8 SERVINGS. Ingredients: 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox) 1 lb frozen Shrimp, deveined, no tails; 1 lb Sausage, cut into rounds; 1 Bell Pepper, diced; 1 Onion, Diced; 2 Celery Stalks, diced; 4 T …

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1 hours ago 1 tsp. xanthan gum. 2 large bay leaves. 6 cups chicken broth, no sugar added. Instructions. In a medium to large soup pot, use 1 tbsp of the oil …

Rating: 4/5(49)
Total Time: 45 mins
Category: Main, Soup
Calories: 252 per serving
1. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.
2. Add the sausage and shrimp and saute for about 2 more minutes.
3. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil and creole seasoning.
4. Bring to a boil and reduce to a simmer.

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5 hours ago The Best Keto Gumbo (Slow Cooker, Low Carb, & Paleo) Written By Blog Mati . Friday, May 10, 2019 Add Comment Edit. This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving. Traditional Gumbo uses a …

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4 hours ago How to make Keto Gumbo. Step 1: In a slow cooker, add all the ingredients (chicken, sausage, bell pepper, onion, celery stalks, garlic in olive oil, tomato paste, diced tomatoes, cajun seasoning, a tsp each of cayenne, thyme, oregano, and pepper, Xanthan gum, and chicken bone broth). Mix well. Step 2: Set on high and cook for 3 to 4 hours.

Estimated Reading Time: 1 min

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5 hours ago Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. A low carb gumbo recipe served over cauliflower …

Rating: 4.8/5(12)
Total Time: 1 hr 35 mins
Category: Keto Main Dish Recipes
Calories: 334 per serving
1. Melt the bacon drippings or butter in a large soup pot or Dutch oven.
2. Sprinkle over 1 teaspoon of xanthan gum. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and set aside for the moment.
3. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Pulse until all the veggies are finely chopped.
4. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions.

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Just Now I have adopted a Low Carb lifestyle and am enjoying reworking some of my old recipes. This recipe for gumbo contains everything from my regular …

Estimated Reading Time: 3 mins

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4 hours ago Credit: Bibi. View Recipe. this link opens in a new tab. "Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker," says recipe creator Bibi. "If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub." 5 of 11.

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1 hours ago In heavy or cast-iron skillet, heat vegetable oil over medium-low heat. Using whisk, beat in flour; add Cajun seasoning and thyme. Continue to beat …

Rating: 4.5/5(8)
Servings: 4
Cuisine: Cajun
Category: Entree

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Just Now Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. Instead of using a flour-based roux that’s used in traditional gumbo recipes, this low

Rating: 5/5(11)
Calories: 242 per serving
Category: Main Course, Soup
1. In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away.
2. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
3. Add the sliced sausage. Saute for about 5 minutes, until browned.
4. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.

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9 hours ago Slow Cooker Keto Gumbo Recipe. Cook for 5 minutes. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes. Add the squash, green beans, and swiss chard and simmer for 10 minutes. Add the red wine vinegar and season with salt and pepper to taste. Stir in the fresh basil just before serving. Low-Carb Poppy Seed & Lemon Protein …

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Just Now slow cooker gumbo, low carb gumbo, paleo gumbo, crock pot . Just Now In a slow-cooker, combine the chicken and all remaining ingredients except the shrimp and cauliflower rice.Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. 10 minutes before serving. Add the shrimp. Serve over cauliflower rice.

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3 hours ago In this video I will share my brothers secret award winning gumbo recipe, with a low carb spin.One thing I forgot to mention in the video is that when you ma

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4 hours ago Low carb gumbo FAQs Is gumbo keto friendly? Not all gumbo recipes are keto friendly. In fact the average gumbo recipe with rice has on average 20 grams of carbs in each …

Servings: 4
Total Time: 55 mins
Estimated Reading Time: 6 mins
Calories: 332 per serving
1. First gather all of your ingredients in one place.
2. Then, in a medium-size sauce pot you will heat up some olive oil over medium-high heat. You will then add in your garlic and chicken and cook for 5 minutes.
3. The next step is to add in your chopped green bell peppers and cook while stirring for more 5 minutes.
4. Then add Cajun seasoning and Gumbo file. Cook and stir for 2-3 minutes.

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2 hours ago Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) - Fit Mom Journey This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

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Just Now Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. So that definitely wasn’t going to be the case for my attempt at a low-carb

Rating: 4.4/5(14)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 417 per serving
1. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Once the “roux” is cooked, you’ll need to get things added in pretty soon after.
2. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below).
3. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes.
4. Stir even now and then and the mixture cooks down and softens.

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1 hours ago Seafood Gumbo In Slow Cooker. Slow cooker sausage and seafood gumbo taste of the south magazine slow cooker shrimp gumbo close harbour seafood crockpot cajun seafood gumbo recipe crockpot cajun seafood gumbo recipe. Slow Cooker Sausage And Seafood Gumbo Taste Of The South Magazine Slow Cooker Shrimp Gumbo Close Harbour Seafood …

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Just Now Place this mixture in the slow cooker. Add chicken, okra, Worcestershire , other spices, and 1 1/2 tsp salt. Cook on HIGH for 3-5 hours or LOW for 5-7 hours. Remove the chicken from the pot. Add the green onions and parsley. Cut the chicken in bite-sized pieces, return the meat to the pot.

Estimated Reading Time: 5 mins

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2 hours ago Delicious, Filling Low Carb Gumbo. When the weather starts to turn and the leaves begin to change colors on the trees, I always get excited to start making my favorite fall foods. The colder weather makes me say goodbye to my summertime go-to recipes and hello to things that are more filling and warm. No one really wants to eat a hearty stew on a hot, humid …

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1 hours ago Low Carb Crock Pot Gumbo Recipes LOW-CARB CROCK POT "GUMBO" This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce. Provided by Doodface. Categories …

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1 hours agoLow Carb Gumbo Recipe— Since the following recipe is a simple “on-the-go” low carb gumbo recipe that can be enjoyed on a low carb diet, the flour, oil, and rice have been omitted. The “roux” will ultimately be homemade chicken broth. To keep it simple, I only added two meats and one seafood including chicken, turkey sausage, and shrimp.

Cuisine: Creole
Category: Soup
Servings: 5
Calories: 643 per serving

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9 hours ago Cook 3-5 minutes or until soft. Add garlic and cook an additional minute. Pour diced tomatoes and broth into the pot. Deglaze the bottom of the pressure cooker by scraping all the …

Rating: 4.9/5(9)
Calories: 347 per serving
Total Time: 4 hrs 10 mins
1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
2. Turn on the pressure cooker and select sauté. Once hot, add oil, bell pepper, onion, and celery. Cook 3-5 minutes or until soft. Add garlic and cook an additional minute.

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3 hours ago To herald in the cold weather, here is a video recipe for a shrimp, sausage, and chicken gumbo that's delicious in its own right but also happens to be rathe

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6 hours ago How to make Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) Step 1: In your slow cooker, add all the ingredients (garlic in olive oil, sausage. Chicken thighs, onion, bell pepper, celery stalks, diced tomatoes, tomato paste, Cajun seasoning, Xanthan gum, chicken bone broth, and half tsp each of cayenne, thyme, oregano, and pepper) except …

Rating: 5/5(1)
Total Time: 4 hrs
Category: General Recipes
Calories: 200 per serving

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7 hours ago Instant Pot and Slow Cooker Keto & Low-carb Recipes recipesgalore-admin on December 6, 2021 December 6, 2021 The cult rise of the Instant Pot pressure cooker and slow-cookers have meant that they have become almost as much of a household standard.

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3 hours ago Cover and cook over low heat for an additional two hours. Add reserved crabmeat and shrimp to gumbo and blend, adding additional stock if needed. Cover and continue to heat for another 30 minutes. Prepare rice. To serve, place 1/2 cup boiled white rice in a large soup bowl and top with 1 cup gumbo. Serve immediately. Nutrition Information: Calories: 260 …

Rating: 5/5
Category: Diabetic Soup And Stew Recipes, Dinner
Servings: 7
Calories: 260 per serving

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2 hours ago Sauté mushrooms in 2 T fat/oil & set aside. While your gumbo is cooking, sauté & brown your cauliflower rice in 3 T fat. Place a large saucepan over medium heat. Add rest of oil/fat along with onion, celery, and bell peppers & cook until onions are just translucent. Add stock, diced tomatoes, all spices, bay leaves, and okra & simmer for 10

Estimated Reading Time: 2 mins

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8 hours ago Sauté and stir onions in the pot until golden brown. Add celery, garlic and bell pepper and sauté and stir for 2 minutes. Add chopped up zucchini to pot and pour in diced tomatoes, …

Cuisine: American
Category: Entree
Servings: 6
Total Time: 20 mins
1. Warm oilve oil in the bottom of a pot or pan that will hold 8-10 cups.
2. Sauté and stir onions in the pot until golden brown.
3. Add celery, garlic and bell pepper and sauté and stir for 2 minutes.
4. Add chopped up zucchini to pot and pour in diced tomatoes, tomato paste, water, and seasonings.

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7 hours ago Diabetic Slow Cooker Recipe: Chicken Chorizo Gumbo. By Jedha: Nutritionist (MNutr) 25 Comments. Pinterest. Facebook . Twitter. This thick stew, also known as a gumbo, is spiced with the flavor of chorizo sausage and has the undertones of sweet paprika. A bowl of this is perfect for any time of day and is an incredibly satisfying dish. Best of all, if you don’t like …

Rating: 3.9/5(27)
Category: Slow Cooker
Cuisine: General
Calories: 551 per serving

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9 hours ago Directions. Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner. Add tomatoes, chicken, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, …

Rating: 5/5(84)
Total Time: 6 hrs 15 mins
Category: Trusted Brands: Recipes And Tips, Reynolds®
Calories: 282 per serving
1. Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner.
2. Add tomatoes, chicken, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper to prepared slow cooker. Stir gently with wooden spoon or rubber scraper to combine.
3. Cover and cook on low for 6 hours.
4. Remove lid and stir in shrimp gently with a wooden spoon or rubber scraper. Cover and cook about 3 minutes more, or until shrimp is opaque. Serve over cooked rice.

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3 hours ago Apr 16, 2018 - Explore Michelle Doyle's board "keto gumbo" on Pinterest. See more ideas about gumbo, gumbo recipe, recipes.

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2 hours ago Once you’ve everything tossed in the slow cooker and your roux is thick and bubbly, pour the roux mixture over the top. Stir well, cover and cook on low for 6 to 8 hours if any of …

Category: Soup
Total Time: 8 hrs 30 mins
Estimated Reading Time: 3 mins
1. Melt the butter in a cast iron skillet over medium-low heat.
2. While it’s melting use a separate canister and mix the water and bouillon & set aside.
3. Slowly sprinkle in the flour and stir well as you go.
4. Stir constantly for 2 to 3 minutes ‘til the mixture turns golden brown.

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4 hours ago To tenderize your vegetables, you may slow cook on low for 4 – 5 hours or on high for 2 – 3. Do enjoy! How To Portion Gumbo Meal Prep? This delicious gumbo meal prep …

Ratings: 3
Calories: 501 per serving
Category: Lunch, Main Dish
1. In a skillet, brown sausages. Remove to slice.
2. In the same skillet, add olive oil, garlic, onions, salt, and spices. Saute until lightly browned. Add the sliced sausages back in the pan with the onions.
3. In a crockpot, add the rest of the ingredients, and then add the sauteed onions and sausages. Slow cook on low for 4-5 hours, or on high for 2-3 hours, until all vegetables are tender.
4. This spicy stew freezes well for up to 3 months in an airtight container.

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4 hours ago 5 hours ago Just Now Old Louisiana Chicken Gumbo Recipes. 6 hours ago Chicken Gumbo Low Carb Recipe Food.com. 7 hours ago Food.com All recipes.Stir in flour, and cook, stirring frequently, for 3 minutes.Gradually stir in 2 1/2 cans of the broth and bring to a simmer (approx. 15 minutes on low/medium heat).Add the tomatoes, ham, chicken, thyme, bay leaf and . …

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3 hours ago While your keto journey consists of a low-carb and high-fat diet, KETO CHICKEN SHRIMP GUMBO WITH SAUSAGE FROM TASTY LOW CARB. Escape to the southern USA and experience the vibrant New Orleans through Louisiana’s official state cuisine -gumbo. This hearty Creole meal is a thick stew often made with meat, okra and lots of cajun seasoning. But …

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1 hours ago Keto Gumbo Meal Prep . Keto Pulled Pork Lettuce Wrap Meal Prep. Crock Pot Crustless Pizza. Keto Slow Cooker Mexican Soup. Slow Cooker Chile Verde. Thai Slow Cooker Zucchini Lasagna. Keto Spaghetti Squash and Meatballs. Low

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8 hours ago The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in …

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1 hours ago Jan 21, 2020 - Explore Fitness and Motivation's board "Slow Cooker Keto Gumbo", followed by 327 people on Pinterest. See more ideas about gumbo, recipes, gumbo recipe.

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5 hours ago Keto Chili - The most popular keto slow cooker recipe on Wholesome Yum for years! So easy and comforting. Crock Pot Crack Chicken - So irresistable! Serve it on your favorite low carb bread, or even over a salad. Slow Cooker Pot Roast - A whole meal in your slow cooker! Includes the meat and veggies all together.

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3 hours ago Low Carb Crock Pot "Gumbo" recipes Results: 1 - 10 of 12836 with Don't like pepper? try 'no pepper'. Recipes; Videos (52) save recipe . Crock Pot Mungo Gumbo - More like this. Ingredients (15) : 1/2 cup mung beans 1/3 cup white flour 1/3 cup vegetable oil 1 tablespoon fresh sage 4 cloves garlic 1 chili pepper, chopped or ( more) - 1/2 cup mung beans - 1/3 cup white flour - …

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7 hours ago Keto Gumbo Recipe (Paleo, low carb, gluten free) Prep Time: 15 minutes. Cook Time: 30 minutes. Serves: 4 to 6. Ingredients: 2 tablespoons …

Estimated Reading Time: 3 mins

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Just Now Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. After 10 -15 minutes, the …

Rating: 5/5(4)
Total Time: 1 hr 10 mins
Category: Soup
Calories: 441 per serving
1. Add the oil to a large stock pot or dutch oven over medium-high heat. When oil starts to shimmer, add sausage and cook for 5 minutes to brown, stirring occasionally. Remove sausage from the pot and set aside.
2. In the same pot, reduce heat to medium and add the butter. When the butter has melted, add the flour and whisk continuously for 10-12 minutes, until roux is a nutty brown color; it will smell similar to popcorn. NOTE: Using roux is optional. If desired just stir in cornstarch slurry after cooking the soup.
3. Add onion, bell peppers, celery, and garlic. Sauté until vegetables are tender, about 8 to 10 minutes. Add sliced Andouille sausage back into the pan cook for 5-6 minutes, stirring occasionally.
4. Add the creole seasoning, cayenne, paprika, and salt. Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low.

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Frequently Asked Questions

Can you make gumbo in a slow cooker?

Pin it for later. This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

Is gumbo low carb or high carb?

Indeed, this low carb gumbo recipe is a perfect way to enjoy a protein and fat filled meal with the beautiful flavors of shellfish, chicken and Cajun seasonings. Is gumbo keto friendly?

How many carbs in gumbo with rice?

In fact the average gumbo recipe with rice has on average 20 grams of carbs in each serving. However, since this recipe is made with low carb ingredients, and there are only 6 grams of carbs in this gumbo recipe, it is keto friendly. How many carbs are in keto gumbo?

How to make keto gumbo soup?

Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some more, until cauliflower rice is soft and shrimp is opaque. Thicken. Sprinkle your keto gumbo soup with file powder and stir until thickened.

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