Grouper Oscar Recipe

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WEBFeb 7, 2021 · Instructions. Heat the lump crab in ½ Tablespoon butter on medium-low until cooked/re-warmed, about 5 minutes stirring …

Rating: 5/5(1)
Total Time: 25 mins
Category: Main Dish
Calories: 556 per serving
1. Heat the lump crab in ½ Tablespoon butter on medium-low until cooked/re-warmed, about 5 minutes stirring occasionally. Set pan on burner on warm and cover to keep warm
2. Wash and place trimmed asparagus in frying pan with about ¼ inch of water. Cook until just done, then set pan on burner on warm and cover to keep warm.
3. Prepare your favorite hollandaise now or use the recipe from the link in the notes.
4. Pat the fish dry, then season on both sides with salt and pepper. Spray a broiler safe frying pan or grill pan with non-stick spray, then cook fish on medium high until starting to turn golden, about 3-4 minutes.

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WEBMar 25, 2019 · Cook skin side up for 4 to 5 minutes, flip over and cook for an additional 4 to 5 minutes until salmon is cooked through. If using a …

Rating: 4.1/5(36)
Total Time: 20 mins
Category: Main Course
Calories: 436 per serving
1. Make your Easy Blender Béarnaise Sauce and set it aside.
2. Heat the butter and olive oil in a cast iron skillet over medium-high heat. Season both sides of the salmon filets with garlic pepper, then place in the hot skillet.
3. Cook skin side up for 4 to 5 minutes, flip over and cook for an additional 4 to 5 minutes until salmon is cooked through. If using a thermometer, cook until center reaches 135 degrees.
4. Divide steamed asparagus between two plates and top with the grilled salmon.

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WEBNov 17, 2021 · Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to combine. Cook for 1-2 minutes, or until heated through. Remove from heat and …

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WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner recipe that's high in fiber, …

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WEBMay 13, 2021 · Instructions. First, start by squeezing fresh lime or lemon juice over the grouper. Then pat dry with a paper towel. Season the grouper with blackened seasoning. Make sure to coat the fish on both …

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WEBJan 7, 2021 · Top each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. Turn the fillets over and repeat. Add three tablespoons of butter to a cast-iron skillet over medium-high heat. When …

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WEBMay 16, 2018 · Place fish fillets on prepared baking sheet. In a medium bowl, combine shrimp, breadcrumbs, parsley, garlic powder, and butter, mix well. Top each fish fillet with an equal amount of shrimp mixture then …

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WEBJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare fish, and here’s how you’ll do it. Using a …

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WEBJul 18, 2012 · Directions: Preheat oven broiler. Evenly sprinkle salt and pepper on both sides of fish fillets. Place fish filets on a baking sheet that has been sprayed with non …

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WEBMay 4, 2022 · Season lightly with salt and pepper and then coat with bread crumbs. Preheat the air fryer to 400 degrees F for 5 minutes. Spray the air fryer basket with nonstick spray. Place the grouper fillets in the air fryer …

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WEBMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It …

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WEBSep 8, 2018 · Easy but absolutely decadent Steak Oscar recipe! This is sure to make dinner time a special one for the whole family! 18 g, Cholesterol: 219 mg, Sodium: …

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WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …

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WEBJun 30, 2023 · Place fillets on a foil-lined 15x10x1-in. baking pan. In a small bowl, combine the lemon juice, marinade for chicken, seafood seasoning and oil; brush over fillets. Broil …

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WEBDec 7, 2022 · In a medium skillet, heat the olive oil and butter. Add the onions and cook over medium-low heat for 3 to 5 minutes until translucent in appearance and aromatic. …

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WEBNov 15, 2022 · Preheat oven to 400 degrees. Lay baking dish with parchment paper for easy clean up. Season fish with salt and pepper inside and outside. Stuff cavity with …

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