DirectionsStep1Preheat the oven to 350 degrees F.Step2Rinse the fillets and dry them with a paper towel.Step3Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.Step4Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.Step5Top each fillet with the sour cream mixture and spread out to cover the top. Sprinkle paprika on the top.Step6Bake for 15-20 minutes for fillets 1-inch thick. If the fillets are thicker or thinner, it will take more or less time for the fish to cook.Step7Garnish with lemon wedges and parsley and serve immediatelyIngredientsIngredients2 poundsGrouper Fillets (skinless fillets, cut into approximately 6-6 oz pieces, 1-inch thick)1 cupSour Cream½ cupParmesan Cheese (grated)1 Lemon (Zest of)1 tablespoonLemon Juice (fresh squeezed)1 teaspoonOnion Powder1 dashHot Sauce (I used Tabasco sauce)½ teaspoonPaprika½ teaspoonKosher Salt¼ teaspoonBlack Pepper (ground)See moreNutritionalNutritional255 Calories12 gTotal Fat82 mgCholesterol3 gCarbohydrate390 mgSodium34 gProteinFrom gritsandpinecones.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Way To Cook Grouper [10 Amazing Grouper …saltstrong.com10 Best Baked Grouper Fillets Recipes Yummlyyummly.comGrouper Fillets With Lemon Butter Caper Sauce - H-E-Bheb.comBaked Grouper Creole/Parmesan Recipe - Food.comfood.comKey West-Style Baked Grouper - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Broiled Grouper Parmesan
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WebJul 15, 2019 · Pro-Tips: Make sure to dry the fish with a paper towel before searing. This will help create a nice brown crust for the fish. Don’t overcrowd the pan! Leave enough room …
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WebDec 20, 2021 · 2 T. extra virgin olive oil 4 6-oz. grouper filets 6 T. unsalted butter, cut into chunks 2 T. fresh lime juice, preferably organic (you can also use fresh lemon juice) 2 T. …
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WebNov 17, 2021 · Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to …
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WebApr 20, 2022 · Ingredients: Baby arugula Avocado, chopped Cherry tomatoes, halved- or you can grape tomatoes Balsamic vinegar Sea salt …
WebDec 19, 2019 · Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. If grouper is not available, I have other options for you below along with lots of ideas for salads and …
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WebApr 16, 2021 · Here is my step by step directions: First, season grouper fillet with salt and pepper. I also added some old bay seasoning on one side. Let the fish sit for a few minutes. Meanwhile heat butter and garlic …
WebJan 23, 2023 · 5 Cooking Tips 6 What to serve with Blackened Grouper? 7 Blackened Grouper with Lemon Herb Sauce Why this recipe is just so good Grouper is a healthy white fish that is high in protein with about …
WebMar 13, 2021 · Yes, absolutely! The only gluten in this recipe is in the flour that you'll use to dust the fish before cooking. To make it gluten-free, simply swap traditional all-purpose flour for a gluten-free all-purpose flour such …
WebJan 6, 2022 · Instructions. Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per …
WebJun 5, 2022 · 1. Mediterranean-Style Baked Grouper One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super …
WebJul 18, 2012 · Broil fish until opaque and firm, about 10 – 15 minutes, depending on size and thickness of filets. While fish is cooking, preheat a large skillet over low heat. Add Land …
WebNov 2, 2018 · Instructions. Preheat oven to 180°C (360°F). Thinly slice the leak and onions into rings and discard the root end. Put three thin slices of butter on the bottom of a …
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WebNov 21, 2023 · Instructions: Pat the grouper fillets dry with paper towels. Season both sides generously with salt and pepper. Dredge the fillets in flour, shaking off any excess. …
WebPreparation. Step 1. Heat oven to 225 degrees. Step 2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned …
WebJan 4, 2017 · Low Carb White Fish Pomodoro recipe is a quick and easy midweek meal consisting of pan-seared fish and zesty pomodoro sauce. It’s a gluten free, dairy free, low fat, and paleo dinner option with rich Italian …
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