Ground Beef Kofta Recipe

Keto Kefta Beef Kabobs Keto Cooking Wins

WEBJun 17, 2019 · Pulse the onion, parsley, garlic, and spices in a food processor until finely chopped and blended. Mix the onion and spice …

Rating: 4.8/5(6)
1. Pulse the onion, parsley, garlic, and spices in a food processor until finely chopped and blended.
2. Mix the onion and spice mixture with the ground beef until well combined. Microwave a small bit of the meat to cook it, and taste it to check for salt and pepper. Add more as necessary.
3. Forming ping pong ball-size balls of meat, skewer the balls down the center and form the meat into a thick sausage shape around the skewer. Repeat until the meat is used up.
4. You can refrigerate the meat at this point for up to a few hours, or grill right away until medium-rare/medium, about 130-135F on a thermometer. Serve with tzatziki and enjoy!

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Kofta Ground Beef Bowl with Garlic Tzatziki Slender …

WEBJan 17, 2024 · Add the onion and cook for 2-3 minutes. Add the beef and cook, breaking it up with a wooden spoon, for 3-4 minutes. Add the …

Rating: 4/5(1)
1. To make the tzatziki: Use a box grater to grate the cucumber. Sprinkle with salt and let rest for 20 minutes. The salt will remove some of the moisture. Using a paper towel or cheesecloth, squeeze out as much moisture as you can from the cucumber. Meanwhile, using the back of your knife and a pinch of salt, crush the garlic into a paste. Once the cucumbers are ready, mix in the yogurt, olive oil, lemon juice, crushed garlic, oregano, pepper, and salt if needed. Stir and refrigerate.
2. For the beef: Heat the olive oil over medium high heat. Add the onion and cook for 2-3 minutes. Add the beef and cook, breaking it up with a wooden spoon, for 3-4 minutes. Add the garlic and all of the spiced and continue to cook for 4-5 minutes until meat is just cooked through. Stir in the parsley and season with salt and pepper. Cook for 1-2 more minutes.
3. To assemble the bowls: Choose your favorite grain or cauliflower rice. Top with ground beef and garlic tzatziki. Then add your favorite cooked or fresh vegetables. I like to serve mine with a Israeli salad.

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