WebMay 1, 2024 · Combine the Dijon mustard, lemon juice, olive oil, minced garlic, parsley, salt and pepper. Pour it into a shallow dish or ziplock bag with the swordfish and let it soak while you preheat the grill. This should …
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WebMay 20, 2022 · Place the swordfish steaks on the hot grill grates. Grill for about 5 to 7 minutes on one side, until you have good grill marks. Turn over and cook for a few …
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WebJun 18, 2023 · Step 2 – Marinate the swordfish. Pat the fish dry with a paper towel and season both sides with salt and pepper. Place it into the bag with the marinade, then set …
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WebFeb 27, 2023 · Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate. Dry swordfish steaks well with paper towels and lightly brush them all over with oil. Season swordfish …
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WebApr 24, 2024 · Mix together the olive oil, lemon juice, soy sauce, garlic, Italian seasoning, and black pepper. 2. Place the marinade in a shallow dish and add the fish. Turn to coat on both sides and let marinate for 15 …
WebPreheat grill to 450 degrees fahrenheit. Carefully spray grill with nonstick spray. Place swordfish onto hot grill, turning after 4 minutes. Cook opposite side for another 4-6 minutes, or until fish reaches 135 degrees …
WebJun 19, 2021 · Instructions. Heat the grill. Heat an outdoor grill for direct, medium-high heat, about 400ºF. Meanwhile, prepare the sauce and season the swordfish. Prepare the sauce. Prepare the following, adding them …
WebJun 24, 2020 · Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later …
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WebAug 12, 2021 · Preheat your grill to medium-high (400˚F). Pat swordfish steaks dry and place on a plate. Rub generously with olive oil and season with kosher salt and pepper. Brush grill grates with oil just before adding …
WebJun 24, 2022 · Step 2. Using a sharp chef’s knife, trim ends from 1 large lemon; slice into thick rounds and remove seeds. Very finely chop lemon rounds (peel, pith, and flesh) …
WebZest the lemon and then juice it reserving 2 tablespoons juice. Mix olive oil, lemon juice, oregano, lemon zest, rosemary, salt and pepper in a resealable plastic bag. Add …
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WebDec 21, 2023 · 1. Preheat a charcoal or gas grill over medium-high heat. (Alternatively, preheat a grill pan over high heat.) 2. Pat the swordfish dry with paper towels. Season …
WebFeb 11, 2022 · Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger …
WebMarinade. Place the swordfish, pineapple chunks, red onion, and red bell pepper in a large glass or other non-reactive bowl. Add the olive oil, lime zest, fresh cilantro, and garlic powder and season with salt and black …
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WebJun 10, 2019 · Prep Swordfish: Pat steaks dry with paper towels. Trim off and discard any skin. Sprinkle both sides of each steak with salt. Sear Swordfish: Heat olive oil in pan ( Note 2) over medium-high heat until …
WebJun 20, 2018 · Done. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. 4. Done. If the swordfish is to be cooked …
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Web2 Tbsp. soy sauce. 2 Tbsp. olive oil. 1 Tbsp. poultry seasoning. 1/4 tsp. salt. 1/8 tsp. pepper. 4 swordfish steaks. 1 Tbsp. fresh parsley (chopped, optional) 4 slices lemon (for garnish, optional)