Instructions Add the water for blending and plantains to your blender and process until smooth, then set aside. In a medium-sized pot, add the other three cups of water, coconut milk, …
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Ingredients 1 Large green plantain Wash, peel and chopped in quarters 2 cups Fresh coconut milk 1 Cinnamon stick Or you could use 2 cinnoman leaves ¼ tsp Freshly grated nutmeg 1 tsp …
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Peel the plantain and cut into smaller pieces Chop the onions. Finely chop the garlic. Heat the palm oil in a pan until it melts, do not allow to bleach. Add the onions and allow to cook for …
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How To Cook Plantain Porridge. Check out the following recipe for how to prepare your delectable Plantain Porridge. Before you start, take a quick look at what your should do; …
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About 10 mins into the cook time, add the diced ripe plantain into the pot. 2 mins to the end of cooking time, add the chopped red bell pepper and mix in the onion-pepper sauce, stir and …
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Peel the plantain / banana one by one chopping into 2 inch pieces. Add to blender and pulse till pureed until all bananas have been aded. Transfer the mixture into a pot over a low / medium …
-Green plantain, sliced into thin strips -Egg, beaten -Salt and pepper to taste Preparation: In a large skillet, heat coconut oil over medium heat. Add the plantain strips and cook for about …
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With 24 grams of total carbs, and 22 grams of net carbs in plantains, per 1/2-cup cooked serving, plantains may be a difficult food to include during this phase of the diet. Most low …
Jamaica Green Plantain PorridgeSUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIFICATIONS 🛎SUBSCRIBE TO MY JUICE …
Simmer on low heat, stirring frequently, until the plantain is cooked and the porridge is thick, smooth, and creamy (10-15 minutes). If the porridge tastes grainy, it needs to cook more. Add …
How to make delicious plantain porridge? Instructions. In a blender, add the plantain, grated nutmeg, along with one cup and a half of coconut milk. Add the water to a pot with the …
Ingredients ¼ cup of crushed almonds ½ cup of hemp seeds 1 tablespoon of xylitol 1 cup of non– dairy milk 2 tablespoons of freshly ground flax seeds ¾ teaspoon pure vanilla extract ½ …
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wash and peel plantains. next cut and place in blender with 1 cup of water. blend for 30 seconds. add 1 cup of water to a pot, add in spices with the exception of ginger (which will be added …
In a blender, combine Plantain, Water, 1 tsp Vanilla, Cinnamon, Nutmeg and Mixed Spice Add Plantain mixture to heated Coconut Milk. Stir to prevent burning. Allow to cook on low to …
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220 Calories 57g Carbs (53g net carbs) 0.5g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try …
Jamaica Chef Green Plantain Porridge! Recipe ChefRicardoCooking #Shorts Join this channel to get access to perks:https://www.youtube.com/channel/UCj-EV6097dZ
It is simple and easy. First prepare the plantain by peeling it and blending it with the coconut milk. Then pout the blended mixture into a pot of boiling water. From there, allow the porridge to thicken, make sure to stir regularly so that the porridge will be smooth and to prevent burn.
Ingredients 1 1 Large green plantain Wash, peel and chopped in quarters 2 2 cups Fresh coconut milk 3 1 Cinnamon stick Or you could use 2 cinnoman leaves 4 ¼ tsp Freshly grated nutmeg 5 1 tsp Vanilla 6 ¼ Salt 7 1½ cup Water 8 Condensed milk sweeten to taste More ...
Green plantain porridge is a hearty Jamaican breakfast, that can also be enjoyed throughout the day. Green plantains, which are related to bananas, are typically “squashed” and fried (Hispanics call them Tostones) they also make a great porridge recipe
Or slice savory green plantains into "fries," toss with olive oil, salt and pepper and bake in the oven. Mix them with low-carb turnip fries, cooked the same way, to keep your carb intake low.