Greek Orthodox Baked Fish Recipe

Easy Greek Oven Baked Fish (Psari Plaki) Scrummy Lane

WEBJul 29, 2022 · Step 2: Then add the can of tomatoes, tomato paste and the wine, plus all the yummy Greek herbs and spices (and of course salt …

1. Cook the onions in a big drizzle of olive oil for about 10 minutes or until soft, sweet and starting to colour.
2. Add the garlic and cook for another minute or two.
3. Add the rest of the sauce ingredients (everything except the fish and fresh basil or parsley). Bring to the boil, then lower the heat and simmer for about 15 minutes or until the sauce has reduced and thickened slightly. Stir in the basil/parsley.
4. Meanwhile, preheat the oven to 190C / 355F. Lay the fish in a medium baking dish in a single layer.

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Psari Plaki – Greek Baked Fish with Onions & Tomatoes

WEBMay 6, 2021 · Heat olive oil in a braiser pan on medium high heat. Add onions and sauté till they get golden brown in color (about 10 minutes). …

Rating: 4.7/5(41)
1. Preheat the oven to 375°F
2. Marinate the fish with salt, pepper, oregano and lemon juice for 30 minutes, or while you prep the sauce.
3. Heat olive oil in a braiser pan on medium high heat. Add onions and sauté till they get golden brown in color (about 10 minutes). Add in garlic and sauté for a couple of minutes.
4. Add in tomatoes and stir in salt, pepper, oregano, sugar, red chili flakes, parsley and cook for a couple of minutes. Stir in wine and simmer the sauce for 15 minutes.

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Fish Plaki (Oven Baked Fish) Heart Healthy Greek

WEBOct 21, 2018 · Continue to cook for 5 minutes. In an oven safe dish, add 5 tbsp olive oil, place fish fillet on top of olive oil. Sprinkle fish with …

1. In a sauté pan, add 4 tablespoons olive oil, add onions and sauté over medium heat until soften.
2. Add the garlic, diced tomatoes and wine. Continue to cook for 5 minutes.
3. In an oven safe dish, add 5 tbsp olive oil, place fish fillet on top of olive oil. Sprinkle fish with pepper.
4. Place tomato slices on filets and top with oregano. Pour the onion/tomato mixture on top of the fish and bake in a preheated 350 degree oven for 40 minutes or until fish flakes easily with a fork.

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