Greek Orthodox Baked Fish Recipe

Eleni's Psari Plaki (Baked Fish) Cook Like A Greek

WebApr 25, 2021 · Continue to cook over medium heat for 2-3 minutes. To the vegetable mixture, add the crushed tomatoes, salt, pepper, white wine …

1. Prepare and measure all ingredients for the Plaki: Two tablespoons of extra virgin olive oil, one medium finely chopped yellow onion, two chopped scallions, two cloves of garlic finely minced, two large carrots, peeled and thinly sliced, two stalks of celery thinly sliced, one cup of canned crushed tomatoes, one-half cup coarsely chopped Italian parsley, one teaspoon sea salt, one teaspoon crushed black pepper, 3/4 cup of white wine.
2. Heat 2 tablespoons extra virgin olive oil over medium heat in a large sauté pan. Add, finely chopped yellow onion, chopped scallion and finely minced fresh garlic to the pan and mix well to coat onion, scallion and garlic with olive oil. Cook over medium heat until onion begin to appear translucent, about 3-4 minutes.
3. Add finely sliced carrots and celery to the onion, scallion, garlic and stir to blend all the ingredients together. Continue to cook over medium heat for 2-3 minutes.
4. To the vegetable mixture, add the crushed tomatoes, salt, pepper, white wine and coarsely chopped parsley. Stir to blend all the ingredients together. Bring to a slow simmer over medium heat. Reduce heat to low, cover and allow to simmer for 20-25 minutes. Note the the thinner your vegetables are sliced, the faster they will cook. Turn oven on to 350°F.

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Easy Greek Oven Baked Fish (Psari Plaki) Scrummy Lane

WebJul 29, 2022 · Step 2: Then add the can of tomatoes, tomato paste and the wine, plus all the yummy Greek herbs and spices (and of course salt …

1. Cook the onions in a big drizzle of olive oil for about 10 minutes or until soft, sweet and starting to colour.
2. Add the garlic and cook for another minute or two.
3. Add the rest of the sauce ingredients (everything except the fish and fresh basil or parsley). Bring to the boil, then lower the heat and simmer for about 15 minutes or until the sauce has reduced and thickened slightly. Stir in the basil/parsley.
4. Meanwhile, preheat the oven to 190C / 355F. Lay the fish in a medium baking dish in a single layer.

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Psari Plaki – Greek Baked Fish with Onions & Tomatoes

WebMay 6, 2021 · Preheat the oven to 375°F. Marinate the fish with salt, pepper, oregano and lemon juice for 30 minutes, or while you prep the …

Rating: 4.7/5(41)
1. Preheat the oven to 375°F
2. Marinate the fish with salt, pepper, oregano and lemon juice for 30 minutes, or while you prep the sauce.
3. Heat olive oil in a braiser pan on medium high heat. Add onions and sauté till they get golden brown in color (about 10 minutes). Add in garlic and sauté for a couple of minutes.
4. Add in tomatoes and stir in salt, pepper, oregano, sugar, red chili flakes, parsley and cook for a couple of minutes. Stir in wine and simmer the sauce for 15 minutes.

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Fish Plaki (Oven Baked Fish) Heart Healthy Greek

WebOct 21, 2018 · Continue to cook for 5 minutes. In an oven safe dish, add 5 tbsp olive oil, place fish fillet on top of olive oil. Sprinkle fish with pepper. …

1. In a sauté pan, add 4 tablespoons olive oil, add onions and sauté over medium heat until soften.
2. Add the garlic, diced tomatoes and wine. Continue to cook for 5 minutes.
3. In an oven safe dish, add 5 tbsp olive oil, place fish fillet on top of olive oil. Sprinkle fish with pepper.
4. Place tomato slices on filets and top with oregano. Pour the onion/tomato mixture on top of the fish and bake in a preheated 350 degree oven for 40 minutes or until fish flakes easily with a fork.

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