Gluten Free Veggie Burger Recipe

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WebMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. …

Rating: 4.9/5(24)
Total Time: 25 mins
Category: 30 Minutes or Less, Main Course
Calories: 213 per serving
1. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks.
2. Allow the mixture to settle in the refrigerate while you clean up (about 5 or so minutes). This helps the breadcrumbs fully absorb and the texture to firm up.
3. Cook on a griddle, outdoor grill, or pan for 6-8 minutes on each side. You could also bake them in the oven if you prefer. Bake at 375 F (191 C) for about 15-20 minutes on each side.
4. Build your preferred burger using any toppings you desire. Serve on buns or even lettuce wraps.

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WebJun 27, 2021 · Turn the heat off and set aside. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — …

Rating: 4.8/5(59)
Calories: 410 per serving
Category: Entrée
1. If your brown rice isn’t cooked yet, start there by following this method or using an Instant Pot for the best results. Otherwise, move on to the next step.
2. Start by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low heat. Stir constantly and sauté until the onions begin to turn translucent, then turn the heat down to low. Add 2 tablespoons of water and cover, removing the lid every few minutes and stirring to prevent burning. Cook the onions for at least 25 minutes, until they’ve taken on some color and have reduced by about half (see photo).
3. Add another 1 tablespoon (15 ml) of avocado oil to the onions along with the sliced mushrooms. Spread the mushrooms out so they are in as thin a layer as possible and turn the heat up to medium-low. Sauté for about 5 minutes, stirring regularly, until the mushrooms are fragrant and soft. Turn the heat off and set aside.
4. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside.

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WebMay 23, 2019 · Place all ingredients except the flour in a food processor or blender and blend until almost smooth. Can leave it a little chunky so that vegetable pieces still …

1. Preheat oven to 375F.
2. Place everything except the flour in a food processor or blender and blend until almost smooth. You can leave it a little chunky so that vegetable pieces still remain visible.
3. Next, add in a little of your flour (1/4 cup gluten free flour) and pulse gently to mix. If the batter is too thin, add a little more flour. You want to make sure the batter can hold together. Form batter into a ball, wrap in plastic and let it chill in fridge for 20 minutes. This is optional, but it helps hold better before baking.
4. Next, oil a baking sheet or line with parchment paper.

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WebMay 20, 2020 · Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) …

1. Note: For the best results, I recommend measuring the ingredients in grams. Simply click on the word "metric" right above the ingredient list. Also, make sure to check the step-by-step pictures above!
2. Heat 1 tbsp of oil in a skillet or non-stick pan over medium heat. Once hot, add the onion and sauté for 3 minutes, or until translucent. Then add the garlic and sauté for another minute, until fragrant. Set aside.
3. Meanwhile, stir together the vegan mayonnaise, ketchup, and sriracha for the Burger sauce. Prepare the vegetables and toast your buns.
4. Brush the burger patties with the remaining BBQ sauce and serve on toasted buns with lettuce, tomatoes, cucumber, red onions, burger sauce or enjoy as they are!°

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WebMay 12, 2021 · Instructions. In a food processor with the motor running, drop the garlic cloves through the feed tube to chop. Add the green onions and process to chop. Add the sweet potato, beet and chickpeas, and …

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WebOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes. Preheat oven to 375F. Line …

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WebMay 24, 2024 · Alternative Methods –. AIR FRYER – Preheat the air fryer at 375°F/190°C. Place the patties in the air fryer basket and spray the tops with non-stick cooking spray. …

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WebJan 23, 2023 · Add to the large bowl. To the large bowl, add salt, pepper, paprika, thyme, oregano, mayonnaise, beaten egg and Kitchen Bouquet. With a wooden spoon, mix all ingredients until well combined. Form into …

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WebDec 19, 2022 · 5%. Iron 3mg. 19%. Potassium 395mg. 8%. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. …

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WebApr 2, 2023 · Roast in the oven for about 10-15 minutes so they dry out a bit. Meanwhile, in a large skillet over medium heat, cook the green peppers and onions until the onions are transparent and the peppers tender. Add …

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WebMay 17, 2021 · Preheat your oven to 350°F. Line a baking sheet with parchment paper and set aside. Combine the lentils, egg, sunflower seeds, mushrooms, almond flour, garlic, onion, olive oil, salt, and pepper in the …

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WebHeat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea …

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WebJun 22, 2019 · In a big mixing bowl add the drained butter beans and mash them finely with a fork, leaving only a some lumps. Heat skillet over medium heat. Once hot, add the raw walnuts and toast for 5-7 minutes, stirring …

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WebApr 19, 2024 · Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with …

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WebJan 13, 2017 · 1/3 cup gluten-free quick oats. Method: 1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside. 2. Mash beans in mixing bowl until there are no whole …

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WebJan 19, 2022 · These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture …

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WebThese vegan burgers are low in fat and high- protein thanks to TVP, beans, and vital wheat gluten (seitan). Make them gluten-free with one swap! Get the recipe. Pad Thai …

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