Best Vegan Hamburger Recipe

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DirectionsStep1If your brown rice isn’t cooked yet, start there by following this method or using an Instant Pot for the best results. Otherwise, move on to the next step.Step2Start by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low hea…Step3Add another 1 tablespoon (15 ml) of avocado oil to the onions along with the sliced mushrooms. Spread the mushrooms out so they are in as thin a layer as possible and turn the heat up to medium-low. Saut…Step4Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside.Step5Add the cooled rice to the now-empty food processor and pulse until slightly crumbled, about 5 pulses. Add the cooked mushrooms and onions and pulse until well combined with no obvious or large pieces of mushro…Step6Add the oat flour (starting with the lesser amount), salt and pepper, miso paste, coconut aminos, and smoked paprika, and pulse a few times to combine. Add the cashew crumble and pulse once or twice t…Step7Using a 1/2-cup measuring cup, scoop your burger mixture and form into 4 even patties. Heat the remaining 2 tablespoons (30 ml) avocado oil in your heavy-bottomed skillet over medium heat, and place the patties i…Step8Enjoy! Serve on buns with homemade ketchup, vegan mayo, tomatoes, lettuce, and your other favorite burger toppings! Vegan burger patties can be saved before or after cooking, and will keep in the refrigerator fo…IngredientsIngredients1 cupCooled Brown Rice (cooked and, measured after cooking)4 tablespoonsAvocado Oil (divided)1 ½ cupsYellow Onion (thinly sliced, ~ 1 small onion as recipe is written)5 cupsShiitake Mushrooms (sliced, or sub cremini, but you will need more oat flour)¾ cupRaw Cashews1 cupOat Flour (ground from rolled oats-- certified GF as needed)½ teaspoon eachSea Salt And Black Pepper2 teaspoonsMiso Paste (we like chickpea miso by Miso Master, or yellow or white soy miso)1 tablespoonCoconut Aminos (or sub tamari)¼ teaspoonSmoked Paprikaadd Hamburger Bunsadd Ketchupadd Vegan Mayoadd Tomatoadd Lettuceadd Picklesadd Mustardadd Caramelized OnionsSee moreNutritionalNutritional410 Calories26 gTotal Fat38 gCarbohydrate442 mgSodium10 gProteinFrom minimalistbaker.comRecipeDirectionsIngredientsNutritionalExplore furtherTips for Making a Great Homemade Vegan Burger - Simply …simplyrecipes.comHere Are the 5 Best Vegan Burgers Without Soy - I Am …iamgoingvegan.comThe 5 Best Plant-Based Burger Patties, Ranked - NeedThatneedthat.com35 Vegan Veggie Burger Recipes - Vegan Richaveganricha.comThe Best Ever Vegan Burger Recipe by Tastytasty.coRecommended to you based on what's popular • Feedback

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    The Best Vegan Keto Burger.. Or Bunless Chee…

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  • WebAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …

    Rating: 4.8/5(16)
    Servings: 6
    Cuisine: American

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    WebAug 19, 2013 · Heat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form …

    Servings: 2
    Calories: 125 per serving

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    WebAug 19, 2020 · Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 …

    Rating: 4.8/5(486)
    Calories: 221 per serving
    Category: Main
    1. Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
    2. Roast the sweet potatoes: Slice the sweet potatoes down the center lengthwise. Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.)
    3. Meanwhile, in a small saucepan, combine the quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 11 to 14 minutes. Remove the pan from the heat, cover, and let the quinoa steam for 10 minutes.
    4. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Use a potato masher, pastry cutter, large spoon or the paddle attachment of your mixer to mix really well. It’s ok if the black beans get smashed in the process.

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    WebMay 20, 2020 · Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) oats in a blender or food processor and blend them into flour. Also, drain and …

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    WebNov 22, 2019 · Instructions. Heat 1 Tbs oil in a large saucepan over medium high heat on the stove and once heated, add in the diced 6oz mushrooms, 1 zucchini and 1/2 yellow onion. It’s a good idea to make these a small …

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    WebFeb 17, 2023 · Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat. Place the red pepper and onion in the bowl of a food processor fitted with a …

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    WebInstructions. Peel and chop the mushrooms. In a medium frying pan or skillet, heat half the olive oil ona medium heat. Add the garlic and cookfor 2 minutes. Add the onion and celery and cook for 4-5 minutes until soft. …

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    WebStep 3. When all the buns are prepared, bake the tray in the oven for 30 minutes. For doneness, look for golden edges on the sides, lightly toasted sesame seeds, and a dry top. Set the finished buns aside to rest on a …

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    WebApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …

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    WebStep 2. Heat the olive oil in a wide pan over medium-high heat. When the oil is hot, add the minced veggies to the pan. Season the pan with salt, pepper, onion powder, paprika, cumin, garlic powder, and parsley. Stir the …

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    WebDec 13, 2019 · Mix together the ground flax seeds and 5 tablespoons of water in a small bowl and set aside. Pour the drained black beans into a food processor along with the quinoa, oats, onions, and all the spices. …

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    WebFeb 16, 2023 · 1) Place the beans in a food processor until they’re smooth (ish). It’s okay if there are some chunks. 2) Combine the oat flour, beans, hot sauce, and one-third cup of pasta sauce in a bowl. Add salt, pepper, …

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    WebInstructions. Place a large sauce pan over medium heat and add in your saute ingredients and your tamari. Cover and cook, 5 minutes. Then take the lid off and cook until most of the excess moisture cooks off. Once the …

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    WebSep 11, 2015 · DIRECTIONS. Shred cabbage, grate carrots, and place everything in a large mixing bowl. Add mustard, tahini, sweetener, vinegar, celery powder, salt, and pepper to a small mason jar or a jar with a lid …

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    WebOct 22, 2019 · Place slices in a shallow dish. Combine vegetable stock, balsamic vinegar, soy sauce, onion powder, garlic powder, thyme and half of the olive oil and pour over the tempeh slices. Marinate for 1 hour. …

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    WebStep 4. If using a Keto hamburger bun, slice the buns in half. Preheat a large nonstick skillet over medium heat until hot. Spread one tablespoon of mayo combined for both …

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