Gluten Free Date Bars Recipe

Oatmeal Date Bars Recipe (GlutenFree, Low in Sugar)

WEBJun 29, 2023 · Simmer dates, water, vanilla, and salt in a small saucepan. Once thickened, cool the filling. Make oat flou r. Process 1 cup of the …

1. Cook the filling: Combine the dates, water, vanilla, and salt in a small saucepan. Bring to a simmer over medium heat and cook until thickened, about 5 minutes.
2. Cool the filling: Remove from the heat. Cool the filling for at least 30 minutes before making the crust.
3. Prepare the pan and heat the oven: Arrange a rack in the middle of the oven and heat to 350°F. Coat an 8-inch square baking pan with cooking spray and set aside.
4. Make oat flour: Process 1 cup of the oats in a coffee grinder, blender, or food processor until it resembles flour, about 3 minutes.

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Gluten Free Date Bars with Almonds and Oats (Vegan)

WEBFeb 21, 2019 · Instructions. Preheat the oven to 350F; line an 8 by 8-inch baking dish with a piece of parchment paper. Add the almond flour, oats, …

1. Preheat the oven to 350F; line an 8 by 8-inch baking dish with a piece of parchment paper.
2. Add the almond flour, oats, coconut sugar, almonds, golden flaxseed meal, salt, and cinnamon to a food processor and pulse a few times to chop the nuts and oats a bit. Pour the almond flour mixture into a large bowl and stir in the vanilla and coconut oil. Alternatively, still in the food processor with the motor running, drizzle in the vanilla and coconut oil until incorporated.
3. Press 2/3 of the crust mixture into the bottom of the prepared baking dish.
4. For the date filling, let the dates soak in the water for 3 minutes, and then add the dates along with the liquid and the cinnamon to a food processor and process until smooth.

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