Glorias Black Bean Dip Recipe

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Frequently Asked Questions

How do you make a 7 layer black bean dip?

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. This easy fresh tomato salsa recipe yields about 5 cups of salsa—plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.

What is the healthiest dip to eat?

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions.

Is there a keto 7 layer dip?

The good news is – you can recreate this scenario on your own now that I’m unveiling the keto 7 layer dip recipe here on the blog! And if you too can get cauli-phobes to chow on this low carb 7 layer dip unaware, or as willing participants who think it tastes amazing, please be sure to let us know in the comments!!!

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