This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. This easy fresh tomato salsa recipe yields about 5 cups of salsa—plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper.
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions.
The good news is – you can recreate this scenario on your own now that I’m unveiling the keto 7 layer dip recipe here on the blog! And if you too can get cauli-phobes to chow on this low carb 7 layer dip unaware, or as willing participants who think it tastes amazing, please be sure to let us know in the comments!!!