Garlicky Broccoli Stir Fry Recipe

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WebNov 10, 2013 · Mince the garlic. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the …

Rating: 5/5(19)
Total Time: 20 mins
Category: Vegetables
Calories: 89 per serving
1. Wash the broccoli and set aside. Make a slurry by mixing the cornstarch into the water and use a spoon to stir until completely dissolved. Mince the garlic.
2. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the broccoli into cold water to stop the cooking process.
3. Heat the wok over high heat. Once the wok is very hot, add the oil, garlic, broccoli, and wine. Stir fry for a minute and pour in the chicken stock. Let the mixture come to a boil, which should be quick since the heat is so high.
4. Add salt, white pepper, and sesame oil and give it another quick stir. Now make sure your cornstarch slurry is still well-mixed as the water tends to separate after some time. Stir in half of the slurry and let the sauce cook and thicken until it coats the back of a spoon. Add more slurry if it’s not thick enough. Plate and serve hot!

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WebMar 13, 2017 · Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high …

1. Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
2. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
3. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
4. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!

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WebFeb 3, 2024 · Then, heat the oil in a large, high-sided skillet or wok (use a pan with a lid) over high heat. Once hot, add the onion, bell pepper, carrot, and broccoli stems. Stir-fry for 3-5 minutes. Add the garlic and ginger …

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WebNov 3, 2020 · Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. Mix it using a whisk. Set the bowl aside. Step Two: Heat the …

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WebSep 27, 2018 · Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain) Heat cooking oil in wok and fry chopped …

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WebSep 25, 2022 · Instructions. If you bought a whole head of broccoli, chop it in to florets first. In a large skillet, heat olive oil and garlic over medium heat until garlic begins to brown (takes about 30 seconds or so), and then …

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WebJan 8, 2020 · Add the soy sauce, sesame oil, cornstarch, garlic, ginger, and brown sugar to a mason jar with a lid, and shake to combine. Add the sauce to the bottom of a large skillet. Add broccoli florets on top. Cook over …

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WebJan 5, 2024 · Add a third of your garlic, half of your ginger, and all your broccoli stems to the pan, heating for 1 minute. Step 4. Add all the broccoli florets and stir until everything has a light coating of oil, then …

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WebMay 29, 2021 · Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking …

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WebHeat on medium high till oil is ready. Saute onion for 2 minutes and add the balance of the garlic and 1/2 of the no salt seasoning, cook for 1 minute more. Add both the broccoli & …

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WebOct 25, 2022 · Add oil to a large skillet over medium high heat. Add in broccoli and stir fry for 5-6 minutes. If the broccoli is getting too golden brown lower the heat. Stir in garlic and ginger and cook for an additional …

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WebCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the beef with the …

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WebJan 17, 2022 · Add the broccoli and cook for 2-3 minutes or until just tender. Add the garlic to the pan and cook for 30 seconds more. Add the remaining tablespoon of oil. Season the chicken with salt and pepper …

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WebRemove the chicken from the pan and set aside. 5 Add another tablespoon of oil to the hot pan. Stir in the broccoli florets and cook, stirring frequently, until bright green and crisp-tender, 3 to 5 minutes. 6 Return the chicken …

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WebPrint Chicken Broccoli Stir-Fry Serves: 4. Ingredients 2 Tbsp. Mrs. Dash Garlic & Herb 1 lb boneless, skinless Chicken Breasts, cut into 1 inch pieces 1 Tbsp. Vegetable Oil 2 cups …

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WebMar 18, 2021 · Step 2: Add broccoli, give a quick stir in the garlic. Step 3: Add stock or water and cover to finish cooking. And done, Easy 10 Minute Garlic Broccoli! Customizable . One of the best parts of this recipe is …

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WebMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground …

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