WEBMar 28, 2024 · Brush. In a small bowl, whisk together the melted butter, olive oil, and …
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WEBFeb 12, 2023 · Preheat the oven to 350 F. Season the flounder filets with salt and …
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WEBJan 18, 2022 · Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with …
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WEBIn a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish. Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking …
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WEBOct 20, 2020 · Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. …
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WEBJan 9, 2022 · The Parmesan cheese getting crisp on the edges is where it’s all at! Coat …
WEB1 1/4 pound flounder fillet (sole fillet will also work); 2 medium zucchini (halved and cut into 1/2-inch slices (half moons)); 1 small red onion (halved and cut into 1/2-inch slices (half moons)); 3 garlic cloves (minced); 2 …
WEBJan 31, 2021 · Instructions. Preheat the oven to 325°F, and butter a 9 x 13-inch baking dish. Set aside. In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside. 4 …
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WEBEasy Garlic Parmesan Baked Flounder With Flounder Fillet, Medium Zucchini, Small Red Onion, Kosher Salt, Black Pepper, Garlic Cloves, Dried Oregano, Paprika, Cumin, Lemons, Extra-virgin Olive Oil, Grated …
WEB1 ¼ pound flounder fillet, (sole fillet will also work) 2 medium zucchini, (halved and cut …
WEBJan 30, 2024 · Preheat oven to 400ºF. In a bowl, mix breadcrumbs, parmesan cheese, minced garlic, salt and pepper. Dip each flounder filet into the melted butter, then coat in breadcrumb mixture. Place the …
WEBJun 17, 2022 · Flounder is a great white fish choice for a low-fat, low-calorie meal that …
WEBMay 8, 2019 · Instructions. Preheat oven to 350F (175C). Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan cheese and salt. Coat pieces of fish in egg and then Parmesan coating. …
WEBJun 14, 2023 · Instructions. Preheat oven to 385 degrees F. Prepare a large baking dish by adding a light coating of olive oil. Arrange the fish filets in a single layer. In a large mixing bowl, add the tomatoes, onion, olives, …
WEBIngredients. Makes 4 servings. 4 fillets flounder. 1/4 cup extra-virgin olive oil. 1/4 cup bread crumbs. 1/2 cup freshly grated Parmesan. 4 cloves garlic, minced. Fresh chopped parsley, for garnish (optional) Juice and …
WEBMar 7, 2023 · Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish. Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 …
WEBJul 19, 2023 · First, salt and pepper the flounder (1 lb) on both sides to taste. Next, put the bread crumbs (1/2 cup) in a shallow plate and preheat oil in a large frying pan on med/high. Then, coat the flounder filets in …