WebPARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE) - THE May 08, 2019 · Instructions Preheat oven to 350F (175C). Pat thawed fish dry. In a bowl, crack …
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WebLow-Carb Flounder Recipes (Keto-Friendly Options!) 1 week ago choosingnutrition.com Show details . Web The nutrition facts: Just 195 calories for 1 fillet serving, 1g carbs, 19g …
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WebIn a heavy bottom skillet, over medium heat, add you butter. Let melt for a few seconds and then add your chicken breast chunks. Season with salt and pepper. Stir for …
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WebInstructions: Preheat oven to 350ºF. Lightly spray an 8×8-inch or 11×7-inch pan with cooking spray. Spread cooked chicken and spinach in the bottom of the …
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Step 1 Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. Step 2 On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.
Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven.
Keto Parmesan Crusted Flounder Fish is a healthy, low carb breaded and baked fish entrée with parmesan, almond flour, and spices. Low in carbs, gluten-free and primal, this delicious fish recipe is super simple to prepare and has only a few ingredients you most likely already have in your kitchen. This post contains affiliate links.
This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn't be happier with the results. The flounder bakes up nice and tender with the perfect amount of crunch. No egg or flour! This recipe relies on the Parmesan, breadcrumbs, and olive oil to create a crispy crust.