WebIngredients: 450-500 g cod fillets 2 TBSP dark soy sauce 2 TBSP butter salt, pepper to taste Instructions for low carb pan fried cod: Melt butter in the skillet over …
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Webpan seared garlic butter cod Recipe Cod is a versatile white fish that is mild in flavor, and it can be cooked in so many ways, it can be baked, steamed, …
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WebInstructions. In a medium size plate or any shallow dish, combine flour, paprika, garlic powder, salt and pepper. Preheat a frying pan with enough oil to cover …
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Pan Fried Garlic Butter Cod is light, flaky and tender. This cod is made in a skillet and pan fried with garlic and butter until there is a crispy outer skin. You will love how easy this comes together!
HOW DO YOU MAKE COD IN A SKILLET? Add olive oil to a shallow bowl. In another shallow mixing bowl mix flour, salt, ground black pepper, red pepper flakes, 2 minced garlic cloves, 2 Tablesoons basil, and parmesan cheese. Dip the cod into the olive oil and then flour mixture, making sure to evenly coat both sides.
Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish.