DirectionsStep1Preheat oven to 400°F (200°C). Spray olive oil into a 1.5-liter glass or ceramic baking dish. Set aside.Step2In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whis…Step3Under medium heat, warm olive oil into a large non-stick pan.Step4Stir in the diced onion and cook for 1- 2 minutes until fragrant and transparent.Step5Stir in diced red bell pepper and sliced mushrooms. Sauté the vegetables for 2-3 minutes until fragrant and mushrooms have released their water.Step6Pile the chopped spinach in the pan, cover with a lid, reduce to low heat, and cook, stirring every 30 seconds until the spinach leaves wilt. It will significantly decrease in volume as spinach leaves will release thei…Step7Remove the lid, stir and cook for an extra 1-2 minutes to evaporate the water from the spinach. You don't want to add water to the frittata, or it won't firm up in the oven. Note: If your pan is too small, you can add the spin…Step8Use a slotted spoon to transfer the sautéed vegetables into a 9-inch x 9-inch baking dish. This avoids transferring any remaining vegetable juice from the pan.Step9Pour the previous egg mixture on top of the cooked vegetables.Step10Add shredded cheddar and crumble some goat cheese all over the top of the panStep11Bake in the oven's middle rack for 30-35 minutes or until the filling is set. Check if cooked through by cutting a tiny bit in the center of the frittata. If not set, bake longer.Step12Serve hot with a green salad on the side.Step13Store in the fridge in the baking dish for up to 3 days or freeze. Rewarm in the oven or microwaveStep14You can freeze frittata slices in a sealed container, thaw in the fridge the day beforeIngredientsIngredients2 tablespoonsExtra Virgin Olive Oil (or butter)¼ cupOnion (diced)1 cupButton Mushrooms (sliced or diced bacon if not vegetarian)¼ cupRed Bell Pepper (seeded, diced)6 cupsFresh Spinach Leaves (cleaned, feet removed, roughly chopped, 300g, 10.5 oz, or or 10 oz frozen spinach)8 Large Eggs⅓ cupHeavy Cream⅓ cupParmesan (Shredded)¼ teaspoonGarlic Powder¼ teaspoonSalt1 teaspoonDried Oregano (optional)0.12 teaspoonGround Pepper1 cupShredded Cheddar (shredded emmental)⅓ cupGoat Cheese (crumbled in pieces)See moreNutritionalNutritional320 Calories26 gTotal Fat298 mgCholesterol4.6 gCarbohydrate517 mgSodium18 gProteinFrom sweetashoney.coRecipeDirectionsIngredientsNutritionalExplore furtherEasy Keto Frittata: A One-Pan Low-Carb Breakfastmyketokitchen.comThree cheese keto frittata - Keto Recipe - Diet Doctordietdoctor.comThe Best Keto BLT Frittata for a Wholesome Breakfastketopots.comKeto Frittata with Sausage • Low Carb with Jenniferjenniferbanz.comEasy Breakfast Frittata - Delightfully Low Carbdelightfullylowcarb.comRecommended to you based on what's popular • Feedback
Keto Frittata
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WebJan 15, 2020 · Add the olive oil to a large skillet set over medium heat. When hot, add in the onion, bell pepper and salt and cook for about 5 to …
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WebMay 10, 2023 · Low Calorie Frittatas Meal Prep and Storage Meal Prep. Prep – Chop the veggies and add to the baking dish, if you are cooking …
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WebSep 29, 2015 · Preheat the oven to 350F. Generously spray or grease a 12-cup standard muffin tin and set it aside. In a large skillet, preheat the oil, …
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WebPreheat oven to 160°C fan forced. Peel and boil potatoes for 10 mins once the water is boiling. Then, cool completely. Once cool, use a mandolin or very thinly slice potatotes. …
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Web5 days ago · Preheat oven: to 180°C/355°F. Sauté ingredients: In a cast-iron skillet over high heat, cook diced bacon until crispy. Add butter and sauté sliced mushrooms until softened. Stir in spinach and cook until wilted. …
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WebOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …
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WebOct 20, 2020 · Start by preheating your oven to 400 degrees. Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables or meat you want in …
WebAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …
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WebNov 10, 2008 · In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses …
WebJun 23, 2022 · Sauté over medium heat until onion is translucent and mushrooms are soft. Then add chopped spinach and stir until evenly cooked. Remove from heat. Beat the eggs in a large bowl, and add salt, …
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WebApr 11, 2019 · Preheat oven to 400 F degrees with the rack in the middle position. In a 10″ nonstick skillet over medium heat, heat the oil or butter and add the onions, broccoli and sun-dried tomatoes. Cook for 2-3 minutes, …
WebJan 15, 2024 · Remove the spinach from the skillet and let it cool. In a mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the crumbled goat cheese, grated fresh Parmesan cheese, salt, …
WebOct 9, 2019 · Preheat oven to 375 degrees F. Prepare 9x13 pan by greasing with butter, oil or coconut oil. Add asparagus, ham, onion, bell pepper, cheese and mushrooms into 9x13 pan. In a bowl quickly whisk together …
WebJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy. Add the …
WebDec 9, 2015 · Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir …