Fried Flounder Fillet Recipe

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WEBJun 22, 2022 · Instructions. Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash …

Rating: 5/5(74)
Total Time: 17 mins
Category: Entree
Calories: 419 per serving

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WEBJul 16, 2020 · A simple fried flounder recipe. Flounder, fluke or sole coated in breadcrumbs and fried, served with homemade tartar sauce …

1. For the tartar sauce, mix everything in a bowl and set it in the fridge. Salt the fish lightly on both sides and set aside.
2. Set up a breading station. You will want plates or shallow bowls or somesuch. The first has the flour in it -- and if you want more seasoning than I am suggesting in this recipe, this is where you add it -- then another basin with the eggs, milk and mustard all beaten together, then the final basin with the breadcrumbs.
3. Dredge the flounder in the flour first, pressing it into the fish and making sure you get it totally covered. Now sweep the fillet through the egg wash, again making sure you get it totally coated. Finally, set it in the breadcrumbs and press them in to make a good coating. Set each fillet on a plate or tray in the fridge and let it rest 1 hour, and up to all day.
4. When you are ready to fry, pour in enough oil to get to a depth of about 1 inch in a large frying pan. If you happen to me making the fries to go with this, make them first and hold them in the oven. Heat the oil over high heat. Set a rack over a baking sheet and put that in the oven. Set the oven to "warm."

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WEBApr 18, 2024 · Directions. Clip a deep-fry or candy thermometer to the edge of a large pot. Add oil to the pot and heat over medium-high heat until it …

1. Clip a deep-fry or candy thermometer to the edge of a large pot. Add oil to the pot and heat over medium-high heat until it reaches 350 degrees F. Place a wire rack on a baking sheet.
2. Meanwhile, whisk yellow and white cornmeal, garlic powder, lemon pepper, ground pepper, paprika and seasoned salt in a large bowl.
3. Pat fish dry. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Using tongs, carefully add the fish to the hot oil and adjust the heat to maintain a temperature of 350 degrees F. Fry the fish, flipping occasionally, until golden brown and cooked through, 2 to 3 minutes total. Transfer to the rack to drain. Repeat with the remaining fish, letting the oil return to 350 degrees between batches.

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WEBPlace flounder on oiled parchment paper and coat with remaining oil. Powder the flounder with cumin and paprika and salt and pepper. Place the flounder in the oven and cook for 23 minutes. Remove the flounder

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WEBMar 7, 2024 · Simmer for about 30 seconds, then stir in the wine. Bring it to a light simmer and deglaze the pan by scraping up any browned bits from the bottom. Remove the pan from the heat and add in the chicken broth, …

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WEBMar 7, 2023 · Fill a heavy pan to a 1/2-inch high with olive or vegetable oil. Heat oil to 360-370f. Dry off the fish fillets with paper towels and season with salt and pepper on both sides. Dredge a flounder fillet into the …

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WEBApr 21, 2023 · Heat the oven to 200F. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs. Heat a large skillet over medium to …

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WEBApr 29, 2024 · Remove and blot briefly on paper towels, then transfer to a warmed serving platter. Step 4. Pour off any remaining oil and return the pan to the heat. Melt the butter in the pan and add the green garlic, and …

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WEBApr 19, 2023 · Preheat the oven to 200º F. In a large skillet, heat the oil over high heat. Working in batches, add the fillets and sauté until golden, about 3 minutes per side. Transfer to the lined baking

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WEBFeb 6, 2024 · Once hot, add the flounder and fry both sides for 3-4 minutes or until the temperature reaches 145 ℉. Remove the flounder and set on a cooling rack. Sprinkle with salt. In a small frying pan add 2 tablespoon olive and heat to medium heat. Saute the garlic until fragrant. Then squeeze in the juice from half a lemon.

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WEBKeeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish …

Author: Martha Nesbit
Steps: 2
Difficulty: 15 min

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WEBSep 18, 2023 · Preheat oven to 425°F. Combine grated lemon, olive oil, peppercorns, salt and garlic in a small bowl. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425°F for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

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WEBMar 11, 2016 · Instructions. Preheat the oven to 400° F. Place the flounder fillets on a parchment-covered sheet pan or lightly oiled baking dish. Lightly blot them with a paper towel to absorb excess moisture and let the …

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WEBCut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper …

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WEBJan 10, 2021 · Preheat Oven to 400℉ (200℃), and grease a baking sheet. In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside. Rinse fish fillets and pat dry with a paper …

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WEBBeat milk and eggs together in a bowl. Dip fish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading. Put breaded fish on the foil-covered cookie sheet, …

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