Flour Porridge Recipe

Listing Results Flour Porridge Recipe

WebApr 16, 2024 · In a medium-sized saucepan, combine almond flour, coconut flour, flaxseed meal, and chia seeds. Mix well to combine. Add the unsweetened almond milk and …

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WebOct 27, 2020 · Keto, low-carb, low-glycemic index – only 1.8 grams net carbs! High-protein – almost 12 grams of protein! High-fiber – 14.6 …

1. Make the dry mix, either by weighing ingredients out on scale (most accurate) or with measuring cups/spoons. Thoroughly mix. Store in freezer.
2. When ready to make a serving, portion out either 22g or about 3.5 TBS of dry mix into sauce pan.
3. Stir in egg whites and water, making sure no lumps remain.
4. Heat on stove, stirring continuously. Wire whisk is helpful to keep porridge smooth. Could also probably be microwaved. Try heating in 30 second increments and stirring in between until reach desired thickness.

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WebJan 11, 2016 · Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly …

Rating: 4.8/5(41)
Total Time: 7 mins
Category: Breakfast
Calories: 287 per serving
1. Traditional Method: Measure the first 4 ingredients into a small pot and place over medium high heat.
2. When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.
3. Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.
4. Whisk in the butter (ghee), sweetener of your choice and cream (or coconut milk).

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WebJan 17, 2024 · Bring a large pot to high heat, then add 4 cups of water, the cinnamon stick, the cloves, and cardamom pods. Cover and let boil for about 10 minutes to infuse the water with the spices. Add two cups of …

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WebJun 8, 2022 · Cinnamon Swirl: Melt 1 teaspoon of butter with 1 teaspoon of cinnamon and stir into 1 tablespoon of sugar free syrup. Swirl into the porridge. Chocolate Chip: Add 1 teaspoon unsweetened cocoa powder …

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WebSep 12, 2021 · Place all the noatmeal / keto porridge ingredients into a medium saucepan or microwave-save bow. Mix with keto milk of choice. Whisk the mixture on medium heat until it starts to thicken or heat in the …

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WebJun 15, 2015 · Instructions. Mash the banana using the back of a fork. In a small pan, add in your oats/oat flour, cinnamon and milk. Add in your mashed banana and raisins and give everything a quick stir. Cook over a …

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WebPut all dry ingredients in a microwave safe bowl, and use a fork mix thoroughly. Add the egg butter and milk (cut into small peices) and whisk (with the same fork) vigorously. microwave on high for 60 seconds. …

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WebJul 14, 2018 · AIP Diet: gelatin, tigernut flour, coconut milk; GAPS Diet: gelatin, slippery elm, coconut milk or sprouted nut/seed milk (or raw milk if you can have it) Keto Diet: gelatin, slippery elm, raw cream or high fat

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WebJan 7, 2021 · Instant Pot: Using sauté setting, toast coconut until golden being careful not to burn. Stir in coconut milk and water. Cover. Set on high pressure with timer set to 0 (zero). When time is up, allow a 10 minutes …

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WebOct 21, 2023 · For brown sugar – sprinkle over one tablespoon of natural brown sweetener. For double chocolate chip – add one teaspoon of unsweetened cocoa powder and two tablespoons of Lily’s Dark …

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WebMay 8, 2017 · Instructions. In a medium-sized bowl, mix together the chia seeds, sesame seeds, egg, heavy whipping cream, and salt. Set aside for 2–3 minutes. Heat the olive oil or butter (until melted), in a small pan …

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WebOct 13, 2020 · Instructions. Set a cup of almond milk to heat up on a low flame. Add in flaxseed, coconut flour, cinnamon and salt. Use a whisk to break up any clumps. Heat until slightly bubbling. Add in liquid stevia and …

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WebJan 1, 2016 · Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens. Remove from the …

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WebJan 13, 2024 · In a medium bowl, add the dry ingredients and mix to combine. Place the dry ingredients into the saucepan of coconut milk and stir to mix thoroughly. Cook for 5 to 8 minutes, stirring occasionally until …

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WebDec 22, 2023 · Instructions. Mix almond flour, flaxseed, cinnamon and nutmeg in large bowl. Slowly and consistently add milk until desired consistency and stir gently with a whisk to avoid lumps. The amount of …

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WebApr 8, 2024 · Instructions. In a small bowl, stir together the coconut flour, flaxseed meal and (optional) salt. Saucepan method: In a small saucepan, bring the water to a boil; reduce heat to low and stir in the coconut-flax …

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