Flash Fried Brussel Sprouts Recipe

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Web1 1/2 pounds Brussels sprouts, rinsed, patted dry, trimmed, and cut in half lengthwise Canola or peanut oil for deep frying In This …

Reviews: 4Servings: 4Cuisine: AmericanCategory: Side

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WebA serving of this crispy fried brussel sprouts recipe is a generous 1 cup. Each cup has: 240 calories 7g net carbs 19g fat 6g …

Rating: 5/5(17)
Calories: 240 per servingCategory: Side Dish1. Place the bacon slices onto a large, cold saute pan on the stove. Turn heat to medium. Fry bacon for a few minutes on each side, until crispy.
2. Remove bacon and set aside to drain on paper towels. Leave the bacon grease in the pan.
3. Add 2 tbsp (30 mL) olive oil to the pan and swirl around. Add brussels sprouts. Season with sea salt and black pepper, and stir to distribute.
4. Increase heat to medium-high. Arrange brussels sprouts in a single layer in the pan, with as many surfaces touching the pan as possible. Sear for about 3-4 minutes, without moving, until well browned on the bottom. Flip or stir, and repeat on the other side. Repeat as necessary to brown all sprouts.

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Webunder 30 minutes ingredients 1 pound brussels sprouts (fresh is best, but frozen will do) olive oil 3 cloves garlic, crushed directions If you're using …

Servings: 4Total Time: 29 mins

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WebHow to cook Brussel Sprouts Gently cut off the very end of each stem, but leave most of the stem intact. Then cut each in half length-wise. Heat olive oil in a large …

Rating: 4.4/5(9)
Total Time: 20 minsCategory: Low Carb Italian RecipesCalories: 91 per serving1. Gently cut off the very end of each stem, leaving most of it intact (this will keep the sprouts from falling apart while they are being cooked.)
2. Next cut each one in half length-wise.
3. Add 1-2 tablespoons of olive oil in a large skillet on medium-high heat. Place the cut Brussels Sprouts flat side down for about 3-5 minutes and let them brown. (Be sure to not overcrowd. If all the Brussels Sprouts don’t fit in the pan, sauté a second batch.)
4. Sprinkle with salt and pepper, then rotate the Brussels Sprouts onto their other side in the pan and sprinkle again with salt and pepper. Sauté for 2-3 more minutes.

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WebThere is one net carb in every Brussel Sprout. We cut them in half so that you can eat a decent amount of these flash fried Brussel sprouts on a low carb diet. Are Brussel Sprouts Keto Brussel

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WebLow Carb Brussels Sprouts Slaw with Pecans and Pomegranates This low carb Brussels sprout slaw is a real antidote for a holiday table otherwise overstuffed with starchy, mushy, and sweet side …

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Web1 pound Brussels sprouts 1 tablespoon olive oil 1/2 teaspoon salt 2 tablespoons balsamic vinegar 1 teaspoon brown sugar substitute Instructions Rinse and cut the stems off the Brussels

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WebHeat the oil in an iron skillet or wok or other heavy-bottom saute pan or Dutch oven until very hot but not smoking. Add the sprouts and sear them, stirring often, until they are sort of …

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WebAdd the halved brussels sprouts to the bacon grease and fry on medium-high heat for about 5 minutes, covered. Break the bacon into smaller pieces. Add in the bacon, bouillon powder, cayenne pepper, and …

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Web500g/1.1lbs Brussels Sprouts, finely chopped 1 Tablespoon Tamari Butter or coconut oil, for frying Heat butter or coconut oil in a large frying pan. When hot, add the onion, garlic and sage. Cook over medium heat until …

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Web12 ounces Brussels sprouts cut in half lengthwise ¼ cup sugar free dried cranberries 2 tablespoons water ¼ cup chopped walnuts optional Instructions In a large …

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WebPreheat the oven to 375, cut the sprouts in half and place on a parchment paper lined baking sheet. Drizzle olive oil, garlic salt, and ground pepper to taste over the …

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Web*****OPEN ME FOR MORE INFORMATION*****Music: Fretless Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution

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WebThese Brussel sprouts with bacon are pan fried for a quick low carb side dish. Bacon makes everything better - especially Brussels sprouts! Yield 4 Prep Time 5 minutes Cook Time 20 minutes Total Time …

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Web1 pound Brussels sprouts 1 tablespoon avocado oil 1 tablespoon balsamic vinegar ½ teaspoon salt Instructions Trim the ends off the sprouts and slice into …

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WebYes! A half-cup serving of boiled brussels sprouts contains 5.5 grams total carbs and 3.5 grams net carbs [ * ]. The chart below summarizes brussels sprouts

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Frequently Asked Questions

Are crispy fried brussel sprouts keto friendly?

One of the most amazing things about crispy fried brussel sprouts with bacon and balsamic vinegar is that you get the rich, bacon-y taste without too many calories or carbs. A serving of this crispy fried brussel sprouts recipe is a generous 1 cup. Each cup has: They are perfect for a low carb keto diet, but delicious enough for anyone to enjoy.

How do you cook brussel sprouts on a low carb diet?

A satisfying low carb side dish! Preheat the oven to 425 degrees Fahrenheit. Cut each brussels sprout in half and discard any discolored or detached outer leaves. In a large mixing bowl, combine olive oil, lemon juice, and dill with a whisk. Add brussels sprouts to the bowl and toss to coat.

How to cook brussels sprouts in a deep fryer?

Directions Place the garlic, salt, cayenne, lime juice, and olive oil in a small bowl. Whisk until well blended and set aside. Heat a deep fryer to 375° F (190° C). Place the Brussels sprouts in a wire basket and dip them in the oil. Cook’s note: If you don’t have a deep fryer, you can fry the Brussels sprouts in a large skillet on your stove.

What is the perfect combo of pan fried brussel sprouts with bacon?

The perfect combo of pan fried brussel sprouts with bacon AND pan fried brussel sprouts with balsamic vinegar. This post may contain affiliate links, which help keep this content free. ( Full disclosure) Ah, Brussels sprouts – the stereotypical kids’ least favorite vegetable.

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