Flank Steak Salad Recipes

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WebMay 4, 2023 · Preparation. Preheat the oven to 425˚F (220˚C). Line a baking sheet with parchment paper. Spread the sliced onion on …

Rating: 4.8/5(232)
Calories: 323 per serving
Category: Dinner
1. Preheat the oven to 425˚F (220˚C). Line a baking sheet with parchment paper.
2. Spread the sliced onion on half of the baking sheet and arrange tomatoes on the other half. Drizzle each side with 1 tablespoon olive oil and season with salt and pepper. Toss to coat.
3. Roast in the oven for 10-15 minutes, or until the onion is caramelized and the tomatoes are browned in spots and just beginning to burst. Remove from oven and let cool.
4. In a small bowl, whisk together the shallot, Dijon mustard, Worcestershire sauce, honey, extra-virgin olive oil, red wine vinegar, salt, and pepper. Refrigerate until ready to use.

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WebSep 10, 2021 · Let the steaks sit and marinade at room temperature for about 10-15 minutes (or up to 30 minutes). While the steak marinates, fry the bacon in a large skillet over …

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WebAug 2, 2021 · Instructions. Place the flank steak in a small baking dish. Make the marinade by whisking the olive oil, soy sauce, sugar free honey, Worcestershire sauce, garlic …

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WebNov 11, 2018 · Reduce the heat to medium and add the more oil to the skillet. Add the onion, peppers, salt, and pepper, and cook, stirring …

1. Make the dressing: Whisk all the ingredients together in a small bowl until combined and emulsified; set aside.
2. Make the salad: Heat a 10-inch cast iron skillet over high heat for about 10 minutes; the pan should smoke just a bit when it is properly heated. Meanwhile, liberally season the steak with salt, pepper, cumin, and paprika on both sides.
3. Add the steak to the pan and cook undisturbed until a deep golden- brown crust forms, about 4 minutes. Flip and cook until the steak registers 130°F for medium-rare, checking and flipping every 2 minutes, about 4 minutes more. For medium, cook until the steak registers 140°F, about 6 minutes more. Transfer the steak to a cutting board and tent with aluminum foil to rest.
4. Reduce the heat to medium and add the oil to the skillet. Add the onion, peppers, salt, and pepper, and cook, stirring occasionally, until softened and lightly charred around the edges, about 8 minutes. Remove from the heat.

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WebMassage the bag to combine the ingredients. Add the steak and massage so the marinade completely covers the steak. Allow steak to marinade for at least 30 minutes up to 12 …

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WebNov 19, 2018 · Season generously with salt and pepper. Fry (or grill) the flank steak over high heat in a large frying pan for 2-3 minutes on each side, or until cooked to your desired temperature. Cover and allow the …

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WebAug 30, 2019 · Slice the the onions and bell peppers. Heat 1 tablespoon olive oil in a 12" skillet over medium high heat. Add the onions and allow to cook for about 4 minutes, or until softened and fragrant. Add the bell …

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WebApr 23, 2021 · In a large bowl, layer the greens with the sliced cherry tomatoes, sliced onions, sliced hardboiled eggs and crumbled bacon. Peel and slice the avocado and arrange around the salad. Add the blue …

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WebDec 27, 2016 · Add sliced peppers to the hot grill pan and saute for 3-4 minutes. Toss with tongs until soft. Using a hand mixer or a small food processor, add fresh cilantro, avocado, lime & lime juice, white wine …

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WebSep 19, 2023 · Directions. Preheat grill to medium-high or heat a grill pan over medium-high heat. Combine tomatoes, cilantro, oil, jalapeño, garlic and 1/4 teaspoon salt in a medium bowl; set aside. Season steak with the …

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WebAug 3, 2019 · Place the spinach onto a plate or base of a lunch box container. Top with the slices steal, chopped basil leaves and sliced cucumber. In a small bowl, whisk together the extra virgin olive oil, lemon …

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WebMay 8, 2021 · STEP 1: First make the marinade. Add the olive oil, garlic, brown sugar, chili powder, cumin, paprika, red pepper flakes, lime juice, and lime zest to a small bowl. STEP 2: Whisk together to combine. STEP 3: …

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WebSo grill it for 10 minutes on each side and use a meat thermometer. To cook the steak on the stove, get a big cast iron skillet nice and hot. Spray with cooking spray or add a bit of …

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WebAug 28, 2015 · Simple wholesome ingredients come together to make something great in this steak salad with Plums and Balsamic Reduction. I can honestly say that I haven't had a plum in several years. It isn't that I …

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WebNov 12, 2019 · Add heavy cream, half of the shredded cheese, and salt to a saucepan, whisking over medium heat until the cheese is melted. Mix in the broccoli and …

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WebJun 14, 2023 · Fortunately, there are plenty of ways to cook all cuts of steak that are keto-friendly. If you don’t know where to start, these 25 keto steak recipes will help. 1. Garlic …

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