In And Out Burger Recipe

Keto Burger InNOut Style Recipe Cast …

DirectionsStep1First, you'll start by portioning out 4 (2-oz) ground beef patties. We opt for 85-15 beef. Flatten them out until they are about the width of your fist. Season with salt and pepper.Step2Heat the butter in a cast-iron skillet over medium heat. Once melted, lower the heat the low add in the diced onions and allow to cook until dark golden brown, about 10 minutes. Stir occasionally but use this tim…Step3For the fry sauce, simply mix all of the ingredients together in a small bowl or jar and refrigerate until ready to use.Step4Once the onions are done, remove them to a plate and set aside.Step5Increase the heat to medium and place the burgers in the skillet. Cook 2-3 minutes per side. Once you flip, brush the tops of each burger with a teaspoon of yellow mustard. Flip then place a slice of cheese on top of t…Step6Assemble the Keto Burgers - if using a bun simply stack from the bottom uptomato, pickle, a patty with cheese on top, the other patty, fry sauce, onions. If using lettuce simply do the same order and wrap in lettuceIngredientsIngredients1 tablespoonButter¼ cupWhite Onion (diced)0.37 teaspoonSea Salt½ poundGround Beef4 teaspoonsYellow Mustard0.12 teaspoonBlack Pepper (freshly ground)3 tablespoonsMayonnaise1 tablespoonSugar-Free Ketchup2 teaspoonsDill Pickles (minced)1 teaspoonPowdered Erythritol½ teaspoonDistilled White Vinegar2 Keto Buns (or 8 slices iceberg lettuce)4 Dill Pickle Chips2 slicesTomato2 slicesUnprocessed American Style CheeseSee moreNutritionalNutritional605 Calories52 gTotal Fat125 mgCholesterol6 gCarbohydrate1,460 mgSodium26 gProteinFrom castironketo.netRecipeDirectionsIngredientsNutritional

• Taco Skillet

  This Keto Cheesy Mexcian Taco Skillet is a great low-carb 30-minute skillet dinner …

  Estimated Reading Time: 7 minsRatings: 27Calories: 861 per servingCategory: Main Course1. Make the sauce: combine mayonnaise, ketchup, dill relish, coconut aminos, maple syrup (if not on Whole30), and vinegar in a small bowl. Stir to combine and chill while you continue cooking.
  2. Heat 2 teaspoons avocado oil in a medium skillet (preferably non-stick) over medium-high heat until oil is shimmering. Add onions and 3/4 teaspoon salt. Reduce heat to medium-low, and cook, stirring occasionally until onions are browned, about 15 minutes. Once onions are browned, they will start to sizzle and look dry. Add 1 tablespoon water to skillet and stir, cooking until water evaporates and onions begin sizzling again. Repeat the process with 1 tablespoon water until onions are dark brown and extremely caramelized, about 3 times, a total of about 30 minutes. Transfer to a bowl and let cool.
  3. Make the lettuce “buns”: slice off the stem of the head of iceberg lettuce, about 1/2-3/4”. Cut into fourths: down the center, then slice each half in half to make wedges. Take out the middle 2/3 of each iceberg wedge, so it leaves just a 3/4” thick lettuce “bun”. Set aside.
  4. Shape ground beef into four 2-ounce patties that are very thin and very wide, about 1/4" thick and at least 4" wide. Season patties with plenty of salt and pepper. Heat remaining 1 teaspoon avocado oil to a large cast-iron skillet over medium-high heat; swirl the oil around the pan to coat with a thin layer. When the oil is very, very hot, add burger patties. Spread 1 tablespoon mustard on the top, raw side. Cook patties, without moving, until they're very well browned and a bit crusty on the bottom, about 2-3 minutes. Flip patties so the mustard side is down and cook 30 seconds to 1 minute.
  Rating: 5/5(101)
  Total Time: 20 minsCategory: RecipesCalories: 371 per serving5. Start by preparing the sauce. In a small bowl combine the mayo, sugar free ketchup, 1 tsp of mustard, diced pickles, pickle juice, and spices. Mix together and test taste. Flavors do meld better together over time so feel free to adjust.
  6. To prep the hamburger patties, measure out 2 oz. of meat per patty and roll into a meatball. Repeat so you have 10 total meatballs. Season the tops with sea salt and cracked black pepper.
  7. Preheat your cast iron/ griddle to a high heat. Add a little oil to the pan if necessary. Place two meatballs onto the griddle or pan, use a wide spatula and press down. I like to use a potato masher to help me press and smash the burgers as flat as possible. Baste the top (optional) in mustard before flipping. Work quickly. As the edges appear to brown, flip them. Place one piece of American cheese on one burger patty and stack the second patty over it.
  8. To assemble the patty I start with a bottom piece of lettuce (my bun). add the slice onion, the double stacked burger patty, tomato, pickles, and the sauce. Cover with the second lettuce bun and dig in!
  

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InNOut Burger Low Carb Keto Guide Sarah Scoop

WebOct 10, 2019 · Milk: 18 Hot Cocoa: 26 Hot Cocoa with Marshmallows: 32 That menu is so simple to chose from and if you are on the Keto diet, the Protein Style® burger is a must have! Don’t forget to check out our …

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Top LowCarb & Keto Hamburger & Sides Recipes …

WebApr 21, 2023 · Dressings Everybody loves a good burger. So do we! Such a deliciously easy way to feed a family with little effort and big taste. Savor all the twists and turns a …

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OMG I Can Low Carb at In and Out! (Phase 2, OWL)

WebJun 7, 2013 · OMG I Can Low Carb at In and Out! (Phase 2, OWL) 4 Comments / Eating Out / By Katherine Peters / June 7, 2013 / 2 minutes of reading I am not a real big fan of fast food but I do like In and Out …

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AirFryer Burgers EatingWell

WebJul 7, 2023 · Preheat air fryer to 375°F for 5 minutes. Combine beef, Worcestershire, salt and pepper in a medium bowl. Form the mixture into 4 (4-ounce) patties, about 1/2-inch …

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Burger In A Bowl (Easy & Keto!) Wholesome Yum

WebJun 4, 2021 · In a large skillet over medium-high heat, season with sea salt and black pepper. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the …

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Salmon Burgers Recipe The Kitchn

Web1 day ago · Place 1/4 of the salmon (about 6 ounces), lemon zest, 1 tablespoon of the lemon juice, 1 tablespoon of the mayonnaise, 1 tablespoon of the Dijon mustard, 3/4 teaspoon …

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The BEST Oklahoma Fried Onion Burgers The Recipe Critic

WebJul 9, 2023 · Heat Griddle: Heat your griddle or a cast iron skillet over the stove to 400 degrees Fahrenheit. Cook: Add 1 tablespoon of butter to the hot skillet. Place two balls of …

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Low Carb Keto Burger Recipe Trifecta

WebOct 19, 2021 · Eggplant: Similar to the sliced sweet potatoes, you can also slice eggplant into 1/2" thick rounds and roast them at 400 degrees for 10-12 minutes until tender, and …

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