Microwave for 60 seconds then at 15 second intervals as needed. Skillet: warm sliced flank steak in a skillet on the stove top over medium heat, stirring often until warmed through. Oven: …
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Wrap the ends of the flank steak tightly around the veggies and secure the ends with a toothpick. Add 1 tablespoon oil to the pan. Once hot, add 6 rolls to the skillet. Sear 1-2 minutes per side, rotating to sear all sides. Cook …
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If you need a really easy low carb dinner, try this keto flank steak with an easy garlic & balsamic marinade. It just takes minutes to marinate the flank steak and and then grill it for dinner. The steak marinade is so simple yet flavorful and each serving has only 2.9g net carbs.
Add the flank steak to a marinating container or place in a large baggie and then pour the marinade over top. Refrigerate until ready to cook. I like to make this in the morning and take it out to grill at dinner time. Grill both side for around 10 minutes each. I like mine to be charred on the outside but pink in the middle.
FLANK STEAK MARINADE INGREDIENTS: 1 Olive oil: use quality extra virgin olive oil for the best flavor. 2 Soy sauce: use reduced sodium soy sauce or your grilled flank steak will be too salty. 3 Balsamic vinegar: quality balsamic vinegar for the best flavor. 4 Worcestershire sauce: adds a depth of complex umami, slightly tangy flavor. More items...
Although flank steak is a tough cut of beef, it still emerges incredibly juicy and flavorful when marinated. It is extremely versatile and a favorite for grilling and stir fries because it should be cooked quickly at high temperatures.