WebStep 1. Preheat oven to 450 degrees F. Set a wire rack on a baking sheet; coat with cooking spray. Advertisement. Step 2. Place cereal flakes, breadcrumbs, 1/2 teaspoon …
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WebHeat the olive oil in a nonstick skillet over medium heat. Add the fish to the pan and cook until the internal temperature reaches 145° F, about 4-7 minutes per side. …