Ingredients500 gramsSwede (peeled and chopped)500 gramsPotatoes (peeled and chopped)250 gramsLow-Fat Soft Cheese (with garlic and herbs)150 millilitersGood-Quality Fresh Vegetable Stock1 tablespoonCornflour Blended (with 4 tbsp water)400 gramsFish Pie Mix (frozen, defrosted)200 gramsPeas (frozen)add Parsley (chopped, dill or chives to garnish, optional)add Salt (and freshly ground black pepper)See moreNutritionalNutritional409 CaloriesFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherLow Calorie Fish Pie - Farmersgirl Kitchenfarmersgirlkitchen.co.ukSlimming World fish pie Slimming Worldslimmingworld.co.ukEasy Fish Pie Jamie Oliver Recipes Tesco Real Foodrealfood.tesco.comLow calorie fish and leek pie recipe - Great British Chefsgreatbritishchefs.comBest fish pie recipe Jamie Oliver fish pie recipesjamieoliver.comRecommended to you based on what's popular • Feedback
Healthy fish pie
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WebJul 13, 2018 · Method. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 …
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WebJan 8, 2015 · Method. Preheat the oven to gas 6, 200°C, fan 180°C. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Mix the …
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WebBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are cooking, …
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WebAug 14, 2021 · Step by step. One: Mix the 1 tablespoon of milk and cornflour together and set aside. Two: Add the potatoes to a pan of boiling water and simmer for 12-15 minutes. Three: Put 250ml of milk in to a …
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WebMar 24, 2021 · Cut the fish into bite size pieces and add to the pan. Cook for a further 6-7 minutes until the fish is just cooked through and starting to flake. Using a coarse grater, grate the potatoes. The skin will fall away …
WebNov 11, 2022 · Step 2: Meanwhile to a large baking dish add chopped garlic, celery, carrot, peas, chilli, spinach, dill, parsley, vegan cheese, salmon, cod, prawns with the juice of 1 lemon and a drizzle of olive oil …
WebPreheat the oven to 190C/Gas 5/fan 170C and grease a 1.8 litre baking dish. Cut all the fish into large chunks, removing any bones. Cook the potato slices in a pan of boiling water for 3 minutes. Drain, return to pan and …
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WebBring to the boil over a medium heat, stirring continuously with a small whisk or wooden spoon until the sauce bubbles and thickens. Stir in the parsley (if using) and the peas, …
WebOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
WebJul 2, 2019 · Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, onion, bay leaves, mustard powder, …
WebNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to stir the flour and low fat spread together until the spread melts and …
WebFeb 25, 2021 · STEP 1. In a small bowl, stir 1½ tbsp of the milk with the cornflour and set aside. STEP 2. Put the remaining milk, onion and bay leaves in a wide, lidded pan over a low heat. Add the fish, bring to a …
WebJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. …
WebPreheat the oven to 190°C, fan 170°C, gas mark 5. In a large mixing bowl, gently stir together the sauce, fish pie mix, prawns, most of the parsley and the tarragon. Season …
WebMar 21, 2018 · A Fish Pie fit for a king! Flakes of fish smothered in a creamy sauce, topped with mashed potato and a crunchy golden top. low fat or full fat 1 brown onion, quartered (Note 3) 4 cloves, optional (Note 4) …
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Web2. Place the sliced leeks in a large frying or sauté pan that has a lid and add 1 tablespoon of water. Simmer for 5 minutes with the lid on, or until the leeks are soft. 3. Add the fish and the milk to the pan and simmer with …