Ingredients500 gramsSwede (peeled and chopped)500 gramsPotatoes (peeled and chopped)250 gramsLow-Fat Soft Cheese (with garlic and herbs)150 millilitersGood-Quality Fresh Vegetable Stock1 tablespoonCornflour Blended (with 4 tbsp water)400 gramsFish Pie Mix (frozen, defrosted)200 gramsPeas (frozen)add Parsley (chopped, dill or chives to garnish, optional)add Salt (and freshly ground black pepper)See moreNutritionalNutritional409 CaloriesFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherLow Calorie Fish Pie - Farmersgirl Kitchenfarmersgirlkitchen.co.ukSlimming World fish pie Slimming Worldslimmingworld.co.ukEasy Fish Pie Jamie Oliver Recipes Tesco Real Foodrealfood.tesco.comLow calorie fish and leek pie recipe - Great British Chefsgreatbritishchefs.comBest fish pie recipe Jamie Oliver fish pie recipesjamieoliver.comHealthy fish pie - Heart Matters magazine - BHFbhf.org.ukRecommended to you based on what's popular • Feedback
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WebOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, …
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WebJan 8, 2015 · Method. Preheat the oven to gas 6, 200°C, fan 180°C. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Mix the …
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WebJul 13, 2018 · Method. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 …
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WebFeb 22, 2019 · Set aside till later. In a large saucepan add 50g butter and once melted, turn to a medium heat. Add the onion, leek and carrot and cook gently for 15 minutes, taking care to soften the vegetables but not …
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WebBring to the boil over a medium heat, stirring continuously with a small whisk or wooden spoon until the sauce bubbles and thickens. Stir in the parsley (if using) and the peas, …
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WebSep 23, 2020 · Drain and put into a bowl. Add butter, salt and pepper, mash and set aside. Preheat oven to 400°F/200°C. Rub a 12 x 9 x 2-inch (31 x 23 x 6 cm) size casserole dish with butter. For the filling: To a large pan add …
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WebTake off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins. …
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WebCut the onion in half, make an incision in one of the halves and insert the bay leaf. Push the cloves into the same onion half and place this into the pan with the milk and fish. Bring the milk to
WebFor the parsley sauce, heat the butter and flour together in a pan over a low heat, stirring to make a paste. Add the reduced broth a ladleful at a time and keep whisking until smooth. Add the
WebApr 21, 2016 · Meanwhile, preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Tip the fish pie mix into a wide, shallow ovenproof dish and pour over the milk. Season with …
WebInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it boils …
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WebJul 2, 2019 · Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, onion, bay leaves, mustard powder, …
Web2. Place the sliced leeks in a large frying or sauté pan that has a lid and add 1 tablespoon of water. Simmer for 5 minutes with the lid on, or until the leeks are soft. 3. Add the fish and the milk to the pan and simmer with …
WebAug 26, 2020 · Place the potatoes into a pan and cover with cold water. Bring to the boil and then simmer for 15 minutes. 1 kg (2 1/2 lb) floury potatoes. Drain the potatoes and then mash with a potato masher or …
WebNov 27, 2018 · Instructions. Preheat the oven to 200℃ (180℃ fan)/400°F/gas mark 6. Cut the potatoes into small even-sized chunks and place in a saucepan with enough water to just cover. Bring to the boil, …
WebGrease a shallow 2.5 litre/4½pint dish with butter. Melt the butter in a pan on a high heat and fry onion for few minutes. Lower the heat, cover and leave to soften for 15 minutes. Remove the lid