WebHeat the olive oil in a cast iron skillet over medium high heat. Add the filets and cook about 4 – 5 minutes per side or until cooked to your liking. Remove from the …
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WebLet the water come up to temperature before adding the steaks in the vacuum bag. When the water is at 120F, place the steaks in the water bath, slowly to …
WebInstructions. Drizzle both sides of the steak with soy sauce. Sprinkle both sides with the spices and rub them in to penetrate the meat. Allow the spices to …
Web606 Likes, 38 Comments - Keto l Low carb (@lowcarb_anna) on Instagram: “Bacon Wrapped Filet Mignon topped with seared Scallops, Broccolini & a White Wine …
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WebJun 20, 2016 - Celebrate any day with a delicious filet mignon drizzled with a rich goat cheese sauce for a truly decadent meal that's keto and low carb friendly.
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WebWith the sauce ready, let’s prepare the steaks. Place a skillet, large enough to comfortably fit 2 steaks, on medium-high heat until it’s very hot. Place butter and oil in the skillet. Add …
WebAdd the steaks and give them a firm press into the skillet to make sure the whole surface of the steak is in contact with the skillet. Leave these undisturbed until they’ve cooked 1/3 …
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