Extra Lean Burger Patty Recipe

Healthy Burgers—Juicy and LowFat 101 Cooking For …

WEBAug 15, 2010 · Mix by hand but don't over-mix. Form into ¼ to ⅓ pound burger patties about 3 ½ to 4-inch diameter with a slight "dimple" on …

Rating: 5/5(1)
1. Preheat grill on high, clean, and oil.
2. Put oats in a small baggie, seal and crush with a rolling pin (very fine).
3. Add 1/2 teaspoon Montreal Seasoning to oats and mix well, then add the mixture to the burger. Incorporate well into beef. I used my hands.
4. Make burgers a little bigger than the buns then depress the center by about a quarter of an inch to keep burgers from puffing up during grilling if they are thick.

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Healthy Burgers Kim's Cravings

WEBJun 17, 2021 · Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc. Grilling burgers – Place each patty …

Rating: 5/5(21)
1. Make the burger patties by adding the ground beef, ranch seasoning, dehydrated minced onion and Worcestershire to a large bowl. Without overworking the meat, mix with your hands until evenly combined. Divide into four (4-ounce) portions and shape into 1/4 to 1/2-inch patties.
2. Press your thumb into the middle part of the burger to create a divot. This will prevent the burger from puffing up when it cooks. I like to cover and refrigerate the patties for about 1 hour, if I have time. (This will help the burgers keep their shape on the grill.)
3. While burgers are in the fridge, you can make the burger sauce (if using) and store in the fridge until the burgers are ready. Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc.
4. To grill, place each burger onto preheated grill or grill pan. Cook 3 minutes on one side and then flip and cook for another 3 minutes or until burgers register 160 degrees F. At the same time as the burgers cook, grill the red onion slices, if desired. If adding cheese slices, do this after the burger has been flipped to the second side and after about 2 minutes. Top each patty with a slice of cheese, cover and cook 1 minute.

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