WebMar 30, 2019 · Extra lean beef mince contains 2.4g of saturated fat per 100g, which is higher than the recommended ‘<1.5g saturated fat per 100g’ for a low cholesterol diet, …
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WebMar 22, 2024 · Step 1- Prepare the patty mixture. In a large mixing bowl, combine the ground beef, minced garlic, American mustard, Worcestershire sauce, a tablespoon of …
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WebJun 17, 2021 · Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc. Grilling burgers – Place each patty …
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WebAug 15, 2010 · Mix by hand but don't over-mix. Form into ¼ to ⅓ pound burger patties about 3 ½ to 4-inch diameter with a slight "dimple" on …
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WebAug 3, 2015 · Instructions. In a large heavy skillet, heat oil over medium heat. Add onions and cook, stirring, 5 minutes. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to …
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WebJul 28, 2023 · Instructions. In a large bowl, use clean hands to mix together all the ingredients except the oil. Form the mixture into four patties, each of them about 4 ounces in weight, 3.5 inches in diameter, and ½ inch thick. …
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WebMay 24, 2024 · Shape the burger patties. Make 1/2-inch-thick patties. Make a thumb print in the center of each patty. Grill or pan fry. Preheat your grill over medium-high heat. If you’re using the stovetop, preheat a cast …
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WebSep 7, 2022 · Prepare the grill for medium-high heat. Heat an outdoor grill to direct, medium-high heat. Scrape the grill grates clean if needed. Grill for 4 minutes each side. Place the patties on the grill in a single layer. Grill …
WebJun 25, 2019 · Adding sauces, fruits, or vegetables to the patties is also a good way of using less meat in the first place, thus saving even more saturated-fat calories. Do add some hot sauce, cumin, or some Cajun …
WebJun 23, 2020 · Stove Top Burger Recipe Directions: Pre-heat a skillet or cast iron skillet over high heat. Add the burgers patties to the hot skillet and cook for 5 minutes. Flip and cook for an additional 1-2 minutes for …
WebOct 16, 2012 · Directions. In a large bowl, thoroughly mix all ingredients. Evenly form into 6 patties, each about 3 1/2 inches wide. Bring a grill pan (or large skillet) sprayed with …
WebSTEP 1: Preheat the grill to medium-high. STEP 2: Place the burgers on the hot grill, indent side up. Close the lid and cook for about 3 minutes, making sure the bottom of the burger is seared. Flip the burger and …
WebSet heat to high. Apply a thin coat of olive/avocado oil or spray and set the first batch of burgers in the pan or on the grill. Cook for 4 to 4.5 minutes on each side, flipping once …
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WebMay 18, 2021 · Combine all ingredients, and using your hands, form four 4-oz patties. Press your thumb into the middle part of the burger to create a divot. This will prevent the burger from puffing up when it cooks. Slice …
Web1 large tomato. 1 ripe avocado. romaine lettuce leaves. Instructions. Slice two of the onions lengthwise into thin strips and place in a medium saute pan, over medium-low heat with 1 tablespoon of olive oil. Partially cover …
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WebFor the cool-water method, place the sealed package of meat in a large bowl and weigh it down. Fill the bowl with cold, running water, turning it on and off. Refill the bowl with …
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WebMay 24, 2024 · Up to 30% fat is allowed for both hamburger and ground beef. Ground beef is labeled by lean-to-fat ratio: 80/20 = ground beef that contains 80% lean meat and …