DirectionsStep1Place a rack in the upper third of your oven and preheat the oven to broil.Step2Heat a small (8-inch) nonstick (it MUST be nonstick) and oven-safe skillet over medium heat. Add the butter. Once the butter is melted, add the red bell pepper. Saute until the pepper softens about 6 to 8 minutes.Step3Meanwhile, whisk the egg whites in a bowl until they are lightly frothy.Step4To the skillet, add the Italian seasoning, salt, and green onion. Stir to combine. Let cook 30 seconds.Step5Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes.Step6Slowly pour the egg whites into the skillet and let cook undisturbed, until the edges begin to cook through and appear more solid white.Step7With a rubber spatula, gently lift up the edges of the egg whites and tilt the pan so any uncooked whites run underneath the cooked eggs and are now touching the bottom of the skillet. Move your spatula all …Step8Sprinkle the cheese on top, then transfer the skillet to the oven. Broil for 2 to 3 minutes (don't walk away!) until the egg whites are puffed and have cooked through. Slide onto a plate or cutting board. Cut into wedges a…IngredientsIngredients1 tablespoonCoconut Oil (or unsalted butter)1 Red Bell Pepper (diced, or 1 cup chopped vegetables of choice)1 cupEgg Whites (or the whites of 8 large eggs)2 Green Onions (finely chopped)½ teaspoonItalian Seasoning¼ teaspoonKosher Salt1 ½ cupsTorn Fresh Spinach (or roughly chopped)2 tablespoonsCheddar (shredded, feta, or Parmesan cheese)add Hot Sauce (optional, for serving)add Fresh Avocado (sliced, optional for serving)See moreNutritionalNutritional176 Calories9 gTotal Fat24 mgCholesterol7 gCarbohydrate17 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Baked Egg White Frittata Recipes Yummlyyummly.comOven Baked Egg White Bites (Starbucks Copycat)slowthecookdown.comEgg White and Frittata Recipe Aaron McCargo Jr. Food …foodnetwork.com20 Ways to Use Up Leftover Egg Whites - Allrecipesallrecipes.comAir Fryer Egg White Frittata Recipe — Eat This Not Thateatthis.comRecommended to you based on what's popular • Feedback
How To Make a Frittata
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WebApr 14, 2020 · Instructions. Preheat the oven to 350F. Spray the 9x13 non-stick baking dish with non-stick cooking spray (or grease with butter). …
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WebMay 10, 2023 · Low Calorie Frittatas Meal Prep and Storage Meal Prep. Prep – Chop the veggies and add to the baking dish, if you are cooking …
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WebJun 8, 2023 · Instructions. Preheat the oven to 400˚F, heavily grease a 9-inch baking dish with butter, or line it with parchment paper. Set aside. …
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WebTomato Broccoli Frittata. 30 mins. Spring Green Frittata. 25 mins. Baked Frittata with Butternut Squash, Kale & Sage. 35 mins. Stovetop Veggie Frittata. 20 mins. 3-Ingredient Sausage & Potato Frittata Muffins.
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WebPour the egg white mixture on top. Bake until the center is cooked – about 35-45 minutes or until a pick inserted in the center of the egg-white frittata comes out clean. Remove from oven and cool 15 minutes before slicing …
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WebFeb 22, 2024 · 1) Preheat oven to 375 F and grease the bottom and sides of the cast iron skillet with butter. 2) In a large bowl, whisk together the eggs, heavy cream, and salt until fluffy. Add shredded Cheddar cheese and stir …
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WebFeb 16, 2021 · Making a frittata is as simple as it gets for a hearty and healthy breakfast in no time. Whisk together eggs, heavy cream, and salt. Chop veggies – dice your tomatoes and bell peppers. Butter your pan …
WebNov 29, 2022 · Remove from heat. Meanwhile, prepare eggs in a medium bowl, crack eggs, and whisk. Whisk in green onions, salt, and pepper. Pour eggs over potatoes and transfer to the oven. Bake frittata at 400 …
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WebMar 28, 2024 · Directions. Preheat oven to 400°F. Whisk eggs, half-and-half, 1/8 teaspoon salt and pepper in a medium bowl until thoroughly blended and smooth. Heat oil in a 10 …
WebMay 22, 2023 · In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Whisk in about 3/4 cup of the cheese (cheddar for version #1/feta for version #2), reserving the rest for …
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WebNov 10, 2008 · Add the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses and spinach and mix well. Pour the mixture into the skillet and …
WebDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
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WebApr 12, 2019 · Pre-heat oven to 425 degrees Fahrenheit. Grease a 9×13" baking pan with butter, coconut oil or cooking spray. Place chopped onion, peppers, zucchini, garlic in a large bowl. Drizzle with avocado oil and …
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WebAug 23, 2023 · It’s decently quick and very easy to whip together! Step 1: Prep the ingredients. Preheat the oven to 425°F (218°C). In a bowl, whisk together the egg whites, dairy, and half of the cheeses. Step 2: Sauté …
WebIdeal for using up leftover bacon, vegetables, cheese, or eggs, frittatas work for breakfast, lunch, or dinner. Australian Eggs has a range of healthy frittata recipes. Vegetarians …
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WebApr 29, 2023 · Whisk well until the eggs are well scrambled. Pour the eggs mixture into the cast iron skillet with the vegetables and stir quickly combine. Cook the eggs in the skillet …